RSR Finals
About This Competition
Finale de la Région Suisse Romande
basée sur le leaderboard de l'Open de CrossFit 2024
Comment participer à la phase qualificative ?
Rien de plus simple : ajoutez le hashtag #️⃣ rsrfinals à votre profil Open (via competition Dashboard) et vous serez automatiquement ajouté(e) au leaderboard de votre catégorie.
Conditions de participation :
⏩️ être inscrit(e) à l'Open
⏩️ être affilié dans une box de la région suisse romande 🇨🇭 (Vaud, Valais, Neuchâtel, Genève, Fribourg, Jura)
⏩️ réalisé les 3 workouts de l'Open du 29.02 au 18.03
Et c’est parti 🔥
Les catégories :
Femmes 29 ans et moins
Femmes 30-39 ans
Femmes 40 ans et plus
Hommes 29 ans et moins
Hommes 30-39 ans
Hommes 40 ans et plus
plus d'informations sur : https://www.instagram.com/rsr_finals/
*Il s’agit d’un événement indépendant et n’est pas officiellement organisé par © 2024 CrossFit ni par aucune des marques associées. Cet événement relève uniquement de la responsabilité de ses organisateurs.*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Brique | 7 |
| 2 | Bryan Gendre | 29 |
| 3 | Julien Kaiser | 43 |
| 4 | Louis de Saint Perier | 44 |
| 5 | Luca Induni | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin de Iaco | 25 |
| 2 | Mael Chastonay | 30 |
| 3 | Fabrice Phillot | 32 |
| 4 | Dennis Lüdin | 42 |
| 5 | GRÉGOIRE REZZONICO | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Kunzler | 21 |
| 2 | Julien Lazarus | 31 |
| 3 | Daniel Gomes | 36 |
| 4 | Sébastien Koulmey | 38 |
| 5 | Frédéric Roger | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debora Pignone | 12 |
| 2 | Margot Chalon | 28 |
| 3 | Laurie Schwab | 29 |
| 4 | Aline von Potobsky | 37 |
| 5 | Kate David | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marion Fiorucci | 19 |
| 2 | Krislane Cosentino | 25 |
| 3 | Isabelle Briffe | 26 |
| 4 | Aurélie Vaudan | 27 |
| 5 | Julie Walpen | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aneta Pustorino | 7 |
| 2 | Faiza Alem | 19 |
| 3 | Marlene Schmidt | 23 |
| 4 | Pretot Nathalie | 25 |
| 5 | Laura Holland | 28 |
Workouts
AMRAP 15 min
- 11 hang cleans
- 11 shoulder-to-overhead
- 11 Alternating Overhead lunges
- 22 toes to bar
- 330m run (tie break before running)
Weights, increasing each round.
Hommes : 40/50/60/70 ... kg
Femmes: 30/35/40/45 ... kg
Every 2:30 for 10 minutes :
round 1 (15 sec) : 1 snatch
round 2 (15 sec) : 1 snatch
round 3 (15 sec) : 1 clean & jerk
round 4 (15 sec) : 1 clean & jerk
Score = heaviest snatch + heaviest clean & jerk
Sprint 1 (20 athletes)
2x21m run
1x42m run
Sprint 2 (10 athletes)
2x21m run
1x42m run
every 2 minutes x 5
- Round 1 : 50m swim + 6 wall-ball shots
- Round 2 : 50m swim + 9 wall-ball shots
- Round 3 : 50m swim + 12 wall-ball shots
- Round 4 : 50m swim + 15 wall-ball shots
- Round 5 : 50m swim + max wall-ball shots
Score : number of wall balls shots
eliminated if wall balls not completeted
1) Decide which pull and push gym mouvements you want to perform
2) Partitioned any way the workout to be the fastest as possible
For time, partitioned any way:
- 150 crossover
- Pull gym : 25 bar muscle up or 75 chest-to-bar
- Push gym 25 strict HSPU or 50 kipping HSPU
- 35 sandbag squats
AMRAP 5min:
- 8 cal echo bike
- 8 box jumps over
- 2 rope climbs start seated
Rest 2 minutes
and go for part B
For time :
21-15-9 Double under unbroken
15-9-6 Alternating Pistols
9-6-3 pistols
Media
Community
Event Details
Closes: Apr 16, 2024
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