Granite Games Spring Throwdown - Lancaster, OH
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at TrueFIT Athletics between 7-8 am
Where Am I Going? – 702 S Ewing St, Lancaster, OH 43130
Parking – There's plenty of parking available in our main lot.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring anything you need for the competition like jump ropes, weight belts, grips, etc.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition!
T-Shirts - Are included in your teams registration until the shirt deadline, which is Sunday, February 16th at 11:59 pm.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs & Good Vibes | 9 |
| 2 | Muscles & Mascara | 12 |
| 3 | Booty and the Beasts | 14 |
| 4 | Eat Our Chalkdust | 15 |
| 5 | Strong as a Mother | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | those 740 girls | 8 |
| 2 | Seeking Abs | 10 |
| 3 | Buns and Guns | 11 |
| 4 | Going HAM | 18 |
| 5 | Elite Amateurs | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Walk Hard | 7 |
| 2 | J & Silent T & A | 9 |
| 3 | 3 Dudes 1 Gym | 13 |
| 4 | Tyrannosaurus Flex | 13 |
| 5 | The Wodalorians | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Hammerhead | 6 |
| 2 | CrossFit Rookies | 7 |
| 3 | The Clean Jerks | 14 |
| 4 | Ain't Nobody Tired | 14 |
| 5 | All In | 21 |
Workouts
15min CAP
50/40 Calorie Row
Partner 2 – Dumbbell Farmers Carry Hold
40 Dumbbell Front Squats
Partner 2 – Static Bar Hang
30 T2B/ Knee Raise
Partner 2 – Front Rack Hold
40 Burpees over Rower
30 T2B/ Knee Raise
Partner 2 – Front Rack Hold
40 Dumbbell Front Squats
Partner 2 – Static Bar Hang
50/40 Calorie Row
Partner 2 – Dumbbell Farmers Carry Hold
For more details, visit the Granite Games workout page here
Athlete 1
3 Rounds
30 Single/ Double Unders
10 Shoulder to Overhead
10 Ring Row/ Chest-to-bar Pullups
Athlete 2
2 Rounds
45 Single/ Double Unders
15 Shoulder to Overhead
15 Ring Row/ Chest-to-bar Pullups
Athlete 3
1 Round
90 Single/ Double Unders
30 Shoulder to Overhead
30 Ring Row/ Chest-to-bar Pullups
For more details, visit the Granite Games workout page here
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Event Details
Closes: Mar 3, 2020
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