Strength 2 Strength Summer Slam! 2024
About This Competition
Strength 2 Strength Leeton Presents:
SUMMER SLAM! 2024
24/02/2024
Mixed Pairs - Intermediate & RX Division Fitness Competition.
Help us bring the fun of fitness to our small country town with our first ever competition!
Our aim is to run a quality, supportive and fun competition accessible for all athletes, whether you're a seasoned RX Athlete or this is your first ever competition.
There will be 4 Workouts + 1 Final
Workouts will be announced prior to competition.
Registration opens 9:00am 16/10/2023
Cash Prizes, Prize Packs & Giveaways!
RX:
1st - $1,000
2nd - $600
3rd - $200
Intermediate:
1st, 2nd & 3rd - Awesome Prize Packs!
12 Spots available per division
Registration will be open until the day of competition.
*Register before 20/12/2023 to recieve competitor shirt
*Transfer of registration to another party can be made
*No refunds
Division Standards:
*these movements are just a guide for which division you should enter, they are not a list of exercises that will feature in workouts.
RX:
Snatch – 60/40kg
Clean & Jerk – 80/50kg
Deadlift – 110/80kg
Dumbbell Movements – 22.5/15kg
Chest-to-bar Pull-ups
Toes-to-bar
Double-unders
Intermediate:
Snatch – 40/30kg
Clean & Jerk – 60/40kg
Deadlift 80/60kg
Dumbbell Movements – 17.5/10kg
Pull-ups
Hanging Knee Raises
Single-unders
*Further scaling options can be made on the day.
Venue is situated in the main street of Leeton, loads of on-street parking available as well as plenty of food & drink outlets close by.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Send it! | 470 |
| 2 | Nacho | 470 |
| 3 | CAPPED OUT | 460 |
| 4 | No Rep,No Whey! | 415 |
| 5 | Team biscuit | 383 |
| # | Athlete | Points |
|---|---|---|
| 1 | PUMP UP THE HAM | 480 |
| 2 | ROBUR Performance | 475 |
| 3 | Booty and The Beast | 445 |
| 4 | UP YOUR ALLEY | 430 |
| 5 | Not fast, just furious | 415 |
Workouts
Final:
Chipper for time -
50 x Wall Balls @9/6kg *EACH*
50 x Toes-2-bar/High Knees *SHARED*
30 x Kettlebell Swings @28/20kg(Int @24/16kg)*EACH*
200 x Double-unders(Int 200 x Single-unders) *SHARED*
30-20-10
(10:00 Time Cap)
- Echo Bike Calories
- Shoulder-to-Overhead @45/35kg (Int: 35/25kg)
- Deadlift @80/60kg (Int: 60/40kg)
*One Person works at a time
*Share Any Way
12:00 AMRAP
*At the same time as "B2"*
- 6 x Handstand Push-ups (Int: Hand-release Push-ups)
- 9 x Chest-to-Bar Pull-ups (Int:Pull-ups)
- 12 x Alternating DB Snatches @22.5/15kg (Int: 17.5/10kg)
*Shared Any Way
12 Minute Cap:
*At the same time as "B1"*
- 2,500m x Row
*Shared Any Way
Max Back Squat
- 6:00 EMOM:
- Partner 1 squats on even minute
- Partner 2 squats on odd minute
*1 Legitimate attempt per minute
Media
Community
Event Details
Closes: Feb 17, 2024
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