Fortifest
About This Competition
Join us for - Fortifest 2023
Mixed teams of four (two females/two males)
We are heading out of the gym for a different fitness experience.
Saturday 2nd September Schedule
Registration - 8.15am
Athlete briefing - 8.45am
WOD 1 - 9.20am
Divisions & Example Movement Standards
Intermediate - Accesible event for the everyday athlete.
- Snatch and or Clean and Jerk Proficiency
- Pull ups (at least 1 athlete)
- Toes to bar (at least 1 athlete)
- Sandbag 30/40kg
- 2-Man Worms - 50kg estimate
- Dumbbells 2 x 15/22.5kg and 1x 15/22.5
- KB Swings 16kg/24kg
The Event
3 workouts throughout the day
Prizes for podium
We are planning a DJ, food and drink and are in talks with some suppliers for some cool prizes and our goal is to create a fun day for everyone involved.
Source: Team Aretas
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Workouts
90s on 30s off x8
8 Sycnhro DB Deadlifts
12 Synchro DB Snatch
Max SA Devils Press
Team Clean 1RM
AMRAP 6
8 Team Burpees (All 4)
10 Synchro Kettlebell Swings (2)
12 Mins
4-8-12-16-20-24 etc...
Worm Squats
TTB
Worm STOH
Pull-ups
** During Gymnastics Worm must be off the floor + 1 Person in Dead Hang
Score = Total Reps
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Community
Event Details
Closes: Aug 31, 2023
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