Fortius Summer Games 2022

EVENT 1

- For Time -
100/80 Calorie Row
20 Synchronized Bar-Facing Burpees
40 Hang Squat Cleans (135/95)
40 Complexes (1 T2B + 1 BMU)
40 Overhead Squats (135/95)
20 Synchronized Bar-Facing Burpees
100/80 Calorie Ski Erg

[20 Minute Cap]

Rx: 95/65, 40 Complexes (1 T2B + 1 C2B Pull-Up)
Scaled: 55/35, 40 Complexes (1 K2E + 1 Pull-Up/Jumping Pull-Up)

WORKOUT DESCRIPTION

• The workouts begin on 3..2...1...Go, Athlete 1 will start rowing. Athlete may be strapped into rower with legs fully extended and may not touch the handle until go. 
• Reps may be split as team chooses EXCEPT Synchro movements must be done together
• Row/Ski- Male/Male- 100 Cal. Female/Female 80 Cal
• Bar-Facing Burpees- Chest and thighs must touch the ground at the same time. Both athletes (all 4 feet) must be in the air at the same time for the rep to count. *takeoff does not matter (one foot or both feet)
• Scaled Bar-Facing Burpees- Athletes are premitted to step over the bar. Athletes must step over the bar synchronized.
• Hang Squat Clean- The athlete must squat below parallel and hip must fully open for the rep to count. The rep must start from the hang each time the bar is dropped, athletes will deadlift bar to hip. 
• Gymnastic Complex- Athlete must finish complex before switching for the rep to count.
• 1 T2B +1 BMU- Two feet must hit the bar simultaneously for the T2B to be counted as a rep, athlete must fully lock out at the top of muscle up. You must pass through the plane of the bar between T2B and muscle up, they may not be done as one movement. 
• 1 T2B + C2B- Two feet must hit the bar simultaneously for the T2B to be counted as a rep to count. Athlete's chest must hit bar for C2B rep to count. You must pass through the plane of the bar between T2B and C2B, they may not be done as one movement. 
• 1 K2E + 1 Pull-Up- Knees pass hip parallel for rep to count. Chin must come above bar on the pull-up, jumping pull-ups are allowed. The athlete must pass through the plane of the bar between movements, they may not be done as one. 
• Overhead squats- Athlete must squat below parallel and hip must fully open for rep to count. The first rep may be a squat snatch.
• The workout is completed and time is recorded once both athletes pass the finish line the ski erg.

EVENT 2

- 12 Minutes to Establish A 1RM -
Athlete 1: Snatch
Athlete 2: Clean & Jerk

NOTE: Event has 2 Scores (1 Score For Each Max Lift)

WORKOUT DESCRIPTION

• Clips: Clips must be used in every lift
• Athlete: One athlete must perform snatch, the other athlete must perform clean & jerk. Once the first weight to be judged is declared, that athlete must continue with that lift, the other athlete must perform the other lift. 
• Weight Loading: Both athletes may load the bar. 
• Max Attempt: Athlete must declare max lift number to judge before attempting. 
• NO Bailouts: Once the weight is declared as a first judged lift, it may not be decreased. Be strategic while warming up.
• Attempts: Athletes may attempt as many max lifts as desired in the 12 minute time frame. Once the first declared weight is judged, the barbell weight may not decrease. 
• Clean and Jerk: In the clean and jerk, the barbell must begin on the ground and must be lifted to the shoulders (front rack) momentarily in the first movement and then in a second movement brought to an overhead position (athlete may use the strict press, push press, push jerk or split jerk). At the top, the arms, hips, and knees must be fully locked out and the bar directly over the middle of the athlete's body, with the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift. A muscle clean, power clean, squat clean, or split clean may be used for the first movement . The weight of the heaviest successful clean and jerk in pounds is the athlete's scores. 
• Snatch: In the snatch, the barbell must begin on the ground and must be lifted overhead in one motion. At the top, the arms, hips, and knees must be fully locked out and the bar directly over the middle of the athlete's body, and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift. A muscle snatch, power snatch, squat snatch, or split snatch may be used. This is NOT a ground-to-overhead, a clean and jerk where the bar is lifted to shoulders and then overhead is a not rep. The weight of the heaviest successful snatch in pounds is the athlete's scores. 
• Running with the bar out of the lifting box in either Snatch or Clean & Jerk is a no rep. 

EVENT 2

- 12 Minutes to Establish A 1RM -
Athlete 1: Snatch
Athlete 2: Clean & Jerk

NOTE: Event has 2 Scores (1 Score For Each Max Lift)

WORKOUT DESCRIPTION

• Clips: Clips must be used in every lift
• Athlete: One athlete must perform snatch, the other athlete must perform clean & jerk. Once the first weight to be judged is declared, that athlete must continue with that lift, the other athlete must perform the other lift. 
• Weight Loading: Both athletes may load the bar. 
• Max Attempt: Athlete must declare max lift number to judge before attempting. 
• NO Bailouts: Once the weight is declared as a first judged lift, it may not be decreased. Be strategic while warming up.
• Attempts: Athletes may attempt as many max lifts as desired in the 12 minute time frame. Once the first declared weight is judged, the barbell weight may not decrease. 
• Clean and Jerk: In the clean and jerk, the barbell must begin on the ground and must be lifted to the shoulders (front rack) momentarily in the first movement and then in a second movement brought to an overhead position (athlete may use the strict press, push press, push jerk or split jerk). At the top, the arms, hips, and knees must be fully locked out and the bar directly over the middle of the athlete's body, with the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift. A muscle clean, power clean, squat clean, or split clean may be used for the first movement . The weight of the heaviest successful clean and jerk in pounds is the athlete's scores. 
• Snatch: In the snatch, the barbell must begin on the ground and must be lifted overhead in one motion. At the top, the arms, hips, and knees must be fully locked out and the bar directly over the middle of the athlete's body, and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift. A muscle snatch, power snatch, squat snatch, or split snatch may be used. This is NOT a ground-to-overhead, a clean and jerk where the bar is lifted to shoulders and then overhead is a not rep. The weight of the heaviest successful snatch in pounds is the athlete's scores. 
• Running with the bar out of the lifting box in either Snatch or Clean & Jerk is a no rep. 

EVENT 3

- 2-4-6-8-10-8-6-4-2 Reps For Time -

Strict HSPU
Devils Press (50/35)

RX: Kipping HSPU, 35/25
Scaled: Push-Up on DBs, 25/15

WORKOUT DESCRIPTION

• Workout begins with both athletes at the start line, at 3..2..1..GO, Athlete 1 will run down to the wall and perform 2 HSPU/ DB Push-Ups, then move back to the dumbbells on the blue line and perform 2 Devils press. Athlete 1 will run back to start line and tag Athlete 2. Athlete 2 will run down and perform 2 HSPU/ DB Push-Ups. Athlete 2 will advance the dumbbells forward to the 4 indicator. Athlete 2 will run back to the start line and tag Athlete 1. Athlete 1 will then perform 4 HSPU, and 4 Devils Press...and so forth continuing 2-4-6-8-10 then descend back 8-6-4-2. 
• The dumbells must be moved to the correct indicator at the completion of each Devils Press.
• HSPU (Strict): The rep must be completed on the HSPU mat. The palms of the hands must stay within the dimensions of the mat, but the fingers may extend past the line. 
  • Each repetition of the HSPU begins and ends at the top of a handstand with the arms fully locked out, only the heels in contact with the wall, the hips open, and the body in line with the arms. The feet must remain inside the width of the hands throughout the repetition. 
  • At the bottom, the athlete's head must make contact with the mat. The feet do not need to remain in contact with the wall for the entire repetition, but athletes must begin and end each repetition with their heels on the wall. 
  • At the finish of each repetition, the athlete must reach full lockout with the hips open, body in line with the arms, and heels touching the wall. 
  • Kipping is allowed only in RX Divison. 
• Push-Ups on Dumbbells: The repetition starts with the athletes hands on both dumbbells. The Elbows must be locked out with the feet no wider than shoulder width. The chest (nipple line or above) must touch the floor, then the athlete must return to the fully  locked out elbow position for the rep to count. 
  
  • A straight body position must be maintained throughout the push-up. 
  • No snaking, sagging, piking or pushing up from knees is allowed. 
• Devils Press: Each rep begins with the dumbbells on the ground. Then, with the athlete's hands on the dumbbell, they'll perform a burpee, with chest making contact with the floor. From here, the athlete will jump to their feet, never taking their hands off the dumbbells. Next, the athlete shall snatch or swing both dumbbells from the floor simultaneously, and finish with locked out overhead position, with hips, knees, shoulders, and arms at full extension. This shall indicate a complete repetition.
  • The athlete may "swing" the dumbbells between their legs to help build momentum to get them overhead, but the athlete may NOT pause at the shoulders and press the dumbbells.

The workout begins with both athletes at the start line. After “3, 2, 1..go” Athlete 1 will run down to the wall and perform 2 HSPU (Strict, Kipping), then move to the dumbbells on the blue line and perform 2 Devils Press, Athlete 1 will then run back to the start line and tag athlete 2. Athlete 2 will run down to the wall and perform 2 HSPU (Strict, Kipping), then move to the dumbbell on the blue line and perform 2 Devils Press. Athlete 2 will then advance the dumbbells forward to the 4 indicator. Athlete 2 will run back to the start line and tag Athlete 1. Athlete 1 will run back to the wall and perform 4 HSPU (Strict, Kipping), then move to the Devils Press and perform 4 Devils Press. Athlete 1 will run back to the start line and tag Athlete 2....this will continue for each round 2-4-6-8-10 and then decrease back down 8-6-4-2, moving the dumbbells back to the correct indicator at the completion of each round. Each time Athlete 2 completes the Devils Press, the athlete will move the dumbbells forward/ backward to the round number indicator.

Scaled:

The workout begins with both athletes at the start line. After “3,2,1,...go” Athlete 1 will run down to the dumbbells and perform 2 Push-Ups on the dumbbells, then perform 2 Devils Press, Athlete 1 will then run back to the start line and tag Athlete 2. Athlete 2 will run down to the dumbbells and perform 2 Push-Ups on the dumbbells, then perform 2 Devils Press. After the completion of the Devils Press Athlete 2 will move the dumbbells forward to the 4 count ticker and run back to the start line and tag Athlete 1. Athlete 1 will run down to the dumbbells and perform 4 Push-Ups and 4 Devils Press, the athlete will continue for each round 2-4-6-8-10 and then decrease 8-6-4-2, moving the dumbbells to the correct indicator at the completion of the round.

FLOATER

- 6 Minute AMRAP -
10/8 Calorie Bike
50' Sandbag Carry (200/150)
1 Legless Rope Climb (12')

RX: 150/100, 1 Rope Climb (no jumping)
Scaled: 100/80, Torque Sled Push/ Pull (25')

WORKOUT DESCRIPTION

• NOTE: YOU WILL SIGN UP FOR A HEAT FOR THE FLOATER AT TEAM SIGN IN
• Advanced/ RX: The workout begins at 3..2..1..GO. Athlete 1 will perform 10/8 calories on the bike, then proceed to pick up the sandbag and walk down 25' crossing both feet over the line and walk back 25' for a total of 50' sand bag carry. The athlete will then move to the rope and perform one rope climb (legless, or no jumping).
  • Athlete 2 may not begin calories until athlete 1 has tagged the 12' rope mark. 
• Scaled: The workout begins at 3..2..1..GO. Athlete 1 will perform 10/8 calories on the bike, then proceed to pick up the sandbag and walk down 25' crossing both feet over the line and walk back 25' for a total of 50' sand bag carry. The athlete will then push the torque tank down 25' come back to the start line and pull the tank 25' back. Athlete 2 may begin calories once the tank is completely across the 50' line.
• Echo Bike: The bike will be set to zero at the start of each athlete's ride. The calorie indicator must hit 10/8 before the athlete can move onto the next movement.
• Sand Bag Carry: The sand bag must start on the ground behind the line. The athlete will then clean the sandbag from the ground to a standing postion with open hips. The athlete will then begin the carry with their hands on the frontal plane of the bag (bearhug).
  
  • You may walk or run with the sandbag.
  • The sandbag may be dropped at the 25' mark once both feet have passed the line. 
  • The sandbag may not be dropped and picked up in the middle of the 25'.
  • The rep is complete when both of the athletes feet have crossed the 50' mark.
• Legless Rope Climb: The athlete will start with their hands on or below the tape mark. The athlete will not be permitted to touch the rope with any portion of the legs or feet during the ascent: however they may use legs and feet on the descent. The athlete must clearly touch the designated 12' tape mark. The Rep will be completed with the athlete touches this mark.
  • Kipping legs is premitted in RX.
  • You may not pinch the rope with thighs to tough the designated 12' mark.
• Rope Climb: Each rep starts from the floor. No jumping premitted. Use of feet or legs is allowed. On the way down, the athlete must descend below the 7' mark and show control before releasing their grip.
  • The rep is credited when the athlete touches the 12' tape mark.