Proving Grounds UK Final 2022
About This Competition
Proving Grounds UK Finals - is a same sex pairs fitness competition.
The finals will be held on the 8th and 9th of Oct 2022 at BaseFitness in East Kilbride.
Day 1 (8th of Oct) will see our EVERYDAY ATHLETES take the competition floor.
Day 2 (9th of Oct) will see our RX and MASTERS athletes take the competition floor.
Please note all sales are final (no refunds).
We are excited you want to take part in our event and look forward to seeing you on the leaderboard.
If you have any questions then please feel free to email info@basefitness.co or reach out on our instagram @provinggroundsuk
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Firefighter Sam and Doctor Bones | 12 |
| 2 | CrossFit G5 Legs For Days | 14 |
| 3 | Weights before Dates | 26 |
| 4 | Organised Chaos | 37 |
| 5 | Badenoch Babes | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the Beast | 12 |
| 2 | Chunk & funk | 22 |
| 3 | CrossFit 1298 | 36 |
| 4 | Last of the WODhicans | 37 |
| 5 | Bald n Grey | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | All traps nae baps | 8 |
| 2 | F Bomb Moms | 10 |
| 3 | Neon Jelly Tots | 20 |
| 4 | Hakuna Masquata | 25 |
| 5 | Strength Lab Vintage | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Destroy Every Battle | 9 |
| 2 | Twins | 12 |
| 3 | Big Chris, Little Chris, Cardboard Box | 25 |
| 4 | MCG Bros | 28 |
| 5 | MASTERS OF THE UNIVERSE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who eeVo warms up | 10 |
| 2 | Swole Sisters | 23 |
| 3 | Pistols and Ponytails | 24 |
| 4 | Legs Benedict | 31 |
| 5 | Barbells and Bros | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and Tanned | 13 |
| 2 | Curly Haired Crossfitters | 16 |
| 3 | YPOM | 22 |
| 4 | Red or Dead | 28 |
| 5 | SweatBox Alpha’s | 28 |
Workouts
Proving Grounds UK WOD 1 is “KC Kcals” brought
to you by our sponsor KC shipping!
The workout is for Max Calories
Athletes will complete the workout individually
and the score will be the total combined Calories
of both team mates.
The RX category will perform:
16 minute Max Kcal Ski
Rest 1 minute
16 minute Max Kcal Row
The Everyday and Masters will perform:
12 minute Max Kcal Ski
Rest 1 minute
12 minute Max Kcal Row
THE FINAL - TOP 5 OF EACH CATEGORY.
EVERYDAY
40/30 kcal echo bike
30 synchro DB snatch (22.5/15)
40/30 kcal echo bike
20 synchro front squats
40/30 kcal echo bike
5 synchro devils press
(12 minute time cap)
MASTERS
50/35 kcal echo bike
30 Synchro DB snatch (22.5/15)
50/35 kcal echo bike
20 synchro front squats
50/35 kcal echo bike
5 synchro devils press
(12 minute time cap)
RX
50/35 kcal echo bike
30 Synchro DB snatch (30/22.5)
50/35 kcal echo bike
20 synchro front squats
50/35 kcal echo bike
5 synchro devils press
(12 minute time cap)
EVERYDAY
8 x 2minute windows
(4 rounds each)
12 box jump/step overs (24/20)
12/10 kcal True form run
In remaining time work through:
75 KB Swings (24/16)
40/30 Toes to Bar
50 KB Swings (24/16)
40/30 Pull ups
(16 minute time cap)
MASTERS
8 x 2minute windows
(4 rounds each)
12 box jump/step overs (24/20)
12/10 kcal True form run
In remaining time work through:
60 Pull ups
40 Toes to Bar
20 Chest to Bar
(16 minute time cap
RX
8 x 2minute windows
(4 rounds each)
12 box jump overs (24/20)
12 kcal True form run
In remaining time work through:
75 TTB
60 CTB
30 BMU
(16 minute time cap)
5 mins Establish 1rm Snatch
5 MINUTES TO ESTABLISH 1RM CLEAN
60 Clean and Jerk for time.
5minute time cap.
Category weights:
ED- 65/45
Masters - 65/45
RX -85/57.5
Media
Community
Event Details
Closes: Sep 5, 2022
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