Petram Triple Threat Throwdown & BBQ
About This Competition
Year 2 of our Triple Threat Throwdown in house competition is here! We throw down in teams of 3 and will host a community potluck BBQ after!
TEAMS: Teams of 3, open (MMM, FFF, FFM, FMM)
New this year: each team may have 1 "guest" or friend from outside CFP. Therefore must have a minimum of 2 CFP members. Former CFP members count as members not guests.
Divisions: PERFORMANCE & FITNESS
3 Workouts.
Note: you may switch divisions once all workout details are released, do not stress.
BBQ: this year we will be grilling hot dogs and hamburgers, we ask all participating teams to contribute to our community potluck BBQ! BYOB.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mom jeans and power cleans | 1.67 |
| 2 | Three’s Company | 2.33 |
| 3 | Weight Training Friends | 2.67 |
| 4 | Power Princess Posse | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Junkies & a Cop | 1.66 |
| 2 | Gymperial Troopers | 2.66 |
| 3 | True Biz | 2.67 |
| 4 | Burpee-licious | 4 |
| 5 | Empire Strikes Jacked | 4 |
Workouts
AMRAP 9:00
Ascending ladder
2, 4, 6, 8, 10….
Toes to Bar
Chest to Bar
Wall Walks
Cal Bike
AMRAP 9:00
Ascending ladder
2, 4, 6, 8, 10….
Knees to 90
Pull-up
Sc Wall Walks
Cal Bike
P1: Works on AMRAP
P2/3: Accumulate Calories on Bike
Partners may change movements at anytime.
AMRAP 10
Synchronized
10 OHS (65/45)
10 Front Squat (95/65)
10 Back Squat (135/95)
5 Synchro Burpees after every round
AMRAP 10
Synchronized
10 OHS (45/35)
10 Front Squat (65/45)
10 Back Squat (95/65)
5 Synchro Burpees after every round
Relay
15/12 Cal Row
9 Box Jump Overs (24/20)
6 Ground to Overhead (135/95)
Repeat in reverse order
12 MIN CAP
Relay
12/10 Cal Row
9 Box Step Overs (20)
6 Ground to Overhead (95/65)
Repeat in reverse order
12 MIN CAP
Media
Community
Event Details
Closes: May 4, 2025
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