Freedom Games
About This Competition
On August 23-24, 2024, CrossFit Greenwood will host its sixth annual Freedom Games Competition featuring 2-person, same-sex teams of Scaled, Intermediate, Rx and Elite divisions.
The workouts in the Freedom Games will be challenging and designed to be performed with intense effort, just as fallen soldiers gave for our Freedom. By participating in the Freedom Games, athletes will come together to recognize, honor, and show respect to individuals who made the ultimate sacrifice for our freedom.
This is a competition you do not want to miss!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MoTown | 495 |
| 2 | Not Sisters | 460 |
| 3 | Training Think Tank | 450 |
| 4 | Girls Who Eat | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s See What Happens | 490 |
| 2 | Extremely Humble Squealin Hogs | 475 |
| 3 | CRASH Comrades | 460 |
| 4 | We Run This | 425 |
| 5 | Stone Cold Badgers | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | B Team Take Two | 485 |
| 2 | Age Group Warriors | 470 |
| 3 | RxMinus | 428 |
| 4 | Kipping it real | 406 |
| 5 | Prestige Worldwide | 391 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFSB Men | 495 |
| 2 | The Slim Reapers | 411 |
| 3 | Rise and Grind Crew | 405 |
| 4 | Fatigued Fathers | 394 |
| 5 | New Boot Goofin | 381 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAD and Boujee | 450 |
| 2 | CrossFit Stacked | 446 |
| 3 | Biggie Smalls | 407 |
| 4 | Grit Haus | 400 |
| 5 | She Hulks | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | Show’n’Go | 475 |
| 2 | Ciderboyz the Re-tour | 455 |
| 3 | Cowgirls Don’t Cry | 443 |
| 4 | Miguel and Maliq Phillips | 393 |
| 5 | Cover 3 Performance | 387 |
| # | Athlete | Points |
|---|---|---|
| 1 | TUNE SQUAD | 500 |
| 2 | Let Freedom Ring | 455 |
| 3 | Stronger Together | 413 |
| 4 | A Okay! | 409 |
| 5 | Dixieland Delight | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Trilogy | 495 |
| 2 | Where them tacos at? | 480 |
| 3 | Sweat Bros | 445 |
| 4 | Sweaty Already | 435 |
Workouts
For Time: 12 min cap
Elite:
Buy In: 150 GHD Sit-Ups
8-6-4 Rope Climbs (18ft)
16-12-8 Synchro OH Squats (155/115)
Rx:
Buy In: 150 GHD Sit-Ups
8-6-4 Rope Climbs (15ft)
16-12-8 Synchro OH Squats (135/85)
Int:
Buy In: 100 GHD Sit-Ups
6-4-2 Rope Climbs (15ft)
16-12-8 Synchro OH Squats (95/65)
Scaled:
Buy In: 100 Med Ball Ab Mat Sit-Ups (20/14)
16-12-8 Rope Get Ups
16-12-8 Synchro Front Squats (95/65)
For Time: 18 min cap
100/80 cal Row
100 Box Jump Overs 30/24
Directly Into:
3 Rounds
60 Wallballs 30/20
20/16 Ring Muscle Ups
Rx:
100/80 cal Row
100 Box Jump Overs 24/20
Directly Into:
3 Rounds
60 Wallballs 20/14
14/10 Ring Muscle Ups
Int:
80/60 cal Row
80 Box Jump Overs 24/20
Directly Into:
3 Rounds
40 Wallballs 20/14
40 Toes to Rings
Scaled:
80/60 cal Row
80 Box Step Overs 24/20
Directly Into:
3 Rounds
40 Wallbaslls 14/10
40 Hanging Knee Raises on Rings
For Time:
Elite:
100 Drag Rope Double Unders
20 Clean and Jerks 245/175
100 Drag Rope Double Unders
20 Snatches 185/125
100 Drag Rope Double Unders
Athletes share all work as desired, any form of snatch or clean and jerk is acceptable.
Rx:
80 Drag Rope Double Unders
20 Clean and Jerk 205/145
80 Drag Rope Double Unders
20 Snatch 155/85
80 Drag Rope Double Unders
Int:
100 Double Unders
20 Clean and Jerk 185/105
100 Double Unders
20 Snatch 115/75
100 Double Unders
Scaled:
150 Single Unders
20 Clean and Jerk 135/85
150 Single Unders
20 Snatch 95/65
150 Single Unders
All Divisions:
Elite:
2000/1600m Ski (Shared)
2000m Trail Run (Together)
150/100 cal Echo Bike (Shared)
Athletes cannot begin the run until both teammates have completed the swim. Athletes will hold a rope while running together
Rx:
2000/1600m Ski (Shared)
2000m Trail Run (Together)
150/100 cal Echo Bike (Shared)
Int/Scaled:
2000/1600m Ski (Shared)
1600m Trail Run (Together)
120/80 cal Echo Bike (Shared)
For Time:
12 Min Cap
Elite:
2 Rounds
20 Sandbag Loads to Shoulder (200/150)
4 Yoke Carry Trips (280/180)
6 Handstand Walk Trips
*Yoke & HS Walk Trip = 80ft (40'-40')
Rx:
2 Rounds
20 Sandbag Loads to Shoulder (150/100)
4 Yoke Carry Trips (180/100)
4 Handstand Walk Trips (Share as desired)
*Yoke & HS Walk Trip = 80ft (40'-40')
Int:
2 Rounds
20 Sandbag Loads to Shoulder (100/75)
4 Yoke Carry Trips (140/60)
20 Wall Walks
Scaled:
2 Rounds
20 Sandbag Loads to Shoulder (75/50)
4 Yoke Carry Trips (Empty Yoke)
40 DB Should to Overhead (35s/20s)
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Event Details
Closes: Aug 15, 2024
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