Double Edge Fitness Summer Smash 2022
About This Competition
Double Edge Fitness Summer Smash 2022
Grab two of your best swolmates and register to compete in our members only, Summer Smash Competition!
Event details:
-Teams of 3 (same sex)
-ALL skill levels are encouraged to compete! Teams do not need to include 3 athletes of the same strength and skill level
-Competition will include 3 events that will test athlete endurance, strength, and conditioning
-Registration is completely free! Teammate substitutions are allowed, but a team drop out will result in a $150 charge
-More event details to come!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SOUTHern Belles | 5 |
| 2 | Who’s yo mama | 9 |
| 3 | Hakuna Masquata | 15 |
| 4 | Buns and Guns | 16 |
| 5 | Triracial Angels | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | J.E.W. Dogs | 10 |
| 2 | BJG | 10 |
| 3 | Jokearl | 13 |
| 4 | SugarWOD Police | 13 |
| 5 | Zip, Zap, and The Mountain | 15 |
Workouts
"Speedy and Nasty"
For Time:
1000 Meter Row
40 Pull Ups/Banded Strict Pull Ups
40 Bar Facing Burpees
750 Meter Row
30 Pull Ups/Banded Strict Pull Ups
30 Bar Facing Burpees
500 Meter Row
20 Pull Ups/Banded Strict Pull Ups
20 Bar Facing Burpees
*20 minute time cap.
*1 team member works, while the others rest.
*Event #2, "Heavy and Sassy" begins immediately after the 20 minute time cap has been reached.
"Heavy and Sassy"
Immediately following Event #2 "Speedy and Nasty"
Teams will have 10 minutes to work through a clean/deadlift ladder.
Each team member will be given two attempts to either clean and/or deadlift the bar at a designated weight (to be disclosed on competition day).
"Karen Goes Skiing"
For Time:
150 Wall Balls (20#/14#)
150/120 Calorie Ski
150 Wall Balls (20#/14#)
*20 minute time cap.
*One team member works while the others rest.
"Down and Back"
3 Rounds
50 Double Unders/125 Single Unders
10 Toes to Bar/25 Knee Raises
Then:
3 Rounds
10 Toes to Bar/25 Knee Raises
50 Double Unders/125 Single Unders
*7 minute time cap.
*Relay style: P1 completes 50 DU and 10 T2B, P2 will complete their round, followed by P3. P1 then completes 10 T2B and 50 DU, followed by P2 and then P3.
Media
Community
Event Details
Closes: Jun 1, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records