About This Competition
- Same sex teams of 3 (MMM / FFF)
- Suitable for mixed abilities
- Rx/scaled options for each workout
- Rx will be same standard as the CrossFit Open
- Professional judges
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE SHE-HULKS | 4 |
| 2 | LIFEZONE LOVERS | 8 |
| 3 | CROSS SHITTERS | 15 |
| 4 | THE POWERCLEAN GIRLS | 16 |
| 5 | NOT FAST JUST FURIOUS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WET RAIN | 4 |
| 2 | BLOOD, SWEAT & BEERS | 12 |
| 3 | THE BROKEN BANDITS | 13 |
| 4 | ANYWHERE BUT 4TH | 14 |
| 5 | THE WOD FATHERS | 18 |
Workouts
Simultaneously complete:
- Row 3000/2500m
- 4 Rounds:
20 Ground to overhead (50/35kg)
10 Wall Walks
*Share/partition as needed*
For total weight:
Person 1 (5:00) - 1rm Shoulder to overhead
Person 2 (5:00) - 3rm Front squat
Person 3 (5:00) - 1rm Clean
2:00 Transition/Rest
9 X 1:00 AMRAP (YGIG format)
12 Box Overs (24/20")
AMRAP DB Thrusters (2 x 22.5/15kg)
3 Rounds for time:
45/30 Cal Bike
30 Burpee to target
21 Sandbag over boxes
9 x 12ft Overhead walking lunges
45 TTB - 30 Pull ups - 15 BMU/C2B
*20:00 Cap
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Event Details
Closes: May 12, 2023
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