Clash of Classes

Male and female share the 7min

1 lifts at a time must hand tag to switch over for the rep to count.

Only they can adjust the weights

Max  Cluster

10min to Build to a team total Front Squat

10min to establish a Team Total S2OH Any Style

Complete as many rounds as possible in 20min. Every team member to complete a round scores a point for their team.

Go in a waterfall style. You cannot overtake during a round but you can change order before the start of another round.

12/9 Cal Bike

12 DB Snatch @10/15kg

6 Burpees over a box (20")

12 Slam Balls 6kg.

12 Ring Rows

12 V-Ups

12 WBS 6/4

2 members from each team

1male and 1 female

Relay 1KM Runs

Score is Total time for both.

1male and 1 female from each team

1min Max Ring Muscle ups each

You can break them up.

Round robbin Tug o war

Only members who did not take part in the Send out your Champion workouts.

Send out 2 athletes at a time

1 Holds a Plate Over head (20/15kg) 1 works

Do as much work as you like and switch with a another pair at any time you like.

2 bars per team, you must change the loads each round.

Round 1 

30 Hang Cleans @40/30

30 Knee Push-ups

30 S2OH

30 Jumping Pull-ups

Round 2

30 Hang Cleans @60/42.5

30 Kipping HSPU (From Abmat)

30 S2OH

30 Pull-ups

Round 3

30 Hang Cleans @80/55

20 Strict HSPU (From Abmat)

30 S2OH

20 BMU

The team with the most members to take part takes top points.

Accumulate as many Cals as possible as a team in the time window.

Teams may switch in and out as often as they like.

10min to Build to a team total Front Squat

10min to establish a Team Total S2OH Any Style