NFTF Team Takedown

North Forsyth Training and Fitness is excited to introduce "NFTF- Team Takedown 2025!" The competition will take place on Saturday, May 10th, at NFTF in Cumming, GA. "Team Takedown" will consist of FOUR workouts. Teams can compete in either the RX or Intermediate division. Register your same gender team of 2 and join us for a day of competition! Cash prizes for all podium finishers!

*No refunds for this event, substitutions allowed. Contact Organizer.

*T-Shirts guaranteed for all participants registered by 4/20/25

RX Standards:

Clean- up to 185/125

Snatch- up to 135/95

Deadlift- up to 315/205

shoulder to overhead- 155/105

Front Squat- up to 185/125

OVH Squat- up to 135/95

Bar Muscle Up

Toe to Bar

Double Under

Box Jump (24/20)

Wallball (20#-10'/14#-9")

DB Snatch (50/35)

KB Swing (70/53)

INTERMEDIATE:

Clean- up to 115/85

Snatch- up to 95/65

Deadlift- up to 205/135

shoulder to overhead- 115/85

Front Squat- up to 115/85

Pull-Up

V-Up

Double Under

Box Jump (20/16)

Wallballs (14#10'/10#-9')

DB Snatch (35/20)

KB Swing (53/35

Workout 1- "Under Fire"

10 Min -

60 (95/65) - 40 (115/85) - 20 (135/95)

Rx- Power Snatch

Int- Power Clean

Remaining time AMRAP of Double Unders

Workout 2- "F.A.F.O"

8 MINUTES to establish:

60 BAR FACING BURPEES (TIME IS A SCORE OR TIEBREAKER)

REMAINING TIME RX: 6 OVERHEAD LUNGES

INTERMEDIATE: 6 FRONT RACK LUNGES

*BOTH FROM THE FLOOR

Workout 3- "That's What's Up"

Row 60/50 Calories

Then,

42-30-18

Thruster

T2B (Intermediate V-Ups)

Then,

Row 30/25

RX- 115/85 - 135/95 - 155/105

INT- 95/65 - 105/75 - 115/85

12 Minute Time Cap

Workout 4- "Country Friday"

Our signature “Country Friday” workout is exactly what it sounds like—a real treat! At NFTF, Fridays are all about embracing the grind. We kick off the weekend by taking on one of the week’s toughest WODs, challenging ourselves to earn those well-deserved rest days. And the best part? The music. Country, of course.

Workout details will be released on competition day!