About This Competition
CFKT Annual Competition
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dierks & Nelson | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | White & Engstrom | 4 |
| 2 | Hoff & Hardy | 9 |
| 2 | Valenta & Gregory | 9 |
| 4 | Lightfoot & Johansen | 10 |
| 5 | Trowbridge & Roman | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rahmanzadeh & Ronquillo | 3 |
| 2 | Gao & Hofacker | 6 |
| 3 | Bracamontez & Drennan | 8 |
| 4 | Gundert & Tanner | 12 |
| 5 | Lexi & Kiersten | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rothman & Malloy | 5 |
| 2 | Brown & Holford | 6 |
| 3 | Bennett & Gregory | 8 |
| 4 | Lopez & Schneider | 11 |
| 5 | LaRoe & Burlacu | 17 |
Workouts
5 Rounds For Time:
20 WallBall Shots (20/14)
7 Pull-ups
5 T2B
7 Burpees over Barbell
20 Cal Row
*20 min cap
**Partners must high five to switch active athlete
AMRAP In 9 Min:
30/20 Cal AirDyne
20 Power Cleans (135/85)
30/20 Cal AirDyne
15 Power Cleans (155/95)
30/20 Cal AirDyne
10 Power Cleans (185/115)
30/20 Cal AirDyne
Max Power Cleans (205/135)
Masters Weights
115/55
135/75
155/95
175/115
2019 Summer Shakedown
Ski...
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Event Details
Closes: Oct 27, 2019
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