2023 Apollo Games - Knight Up
About This Competition
Welcome to the 12th annual Apollo Games!! Join us for a co-ed team competition with one male and one female athlete, October 14, 2023 at CrossFit Apollo.
Our theme is "Knight Up". Go Knights Go!
This year we are AGAIN offering 3 divisions. RX, Scaled, & Beginner. We're excited to bring more opportunities for those that would like to experience a competition.
The beginner group is for those who are fairly new to CrossFit and have never competed before.
If your team is on the bubble regarding RX or Scaled we would encourage you to challenge yourself in the RX division.
Come and have a great experience competing in an exciting and supportive environment.
Registration is now live! We have a limited number of teams we can accommodate. When those spots are full we will close registration.
We need to get the shirt order in early so, to guarantee your shirt you need to register by September 10th.
Choose which division you would like to compete in based on the criteria below.
RX teams must be able to perform multiple reps with the following movements and weights listed:
- Run
- Dumbbell Snatch (50/35)
- Bar Muscle-ups
- Box Jump (24/20)
- Deadlift (225/155)
- Double Unders
- Wall Ball (20/14)
Scaled teams must be able to perform multiple reps with the following movements and weights listed:
- Run
- Dumbbell Snatch (35/25)
- Dumbbell Lunges (35/25)
- Kipping Pull-ups
- Box Jump or Step-up (24/20)
- Deadlift (185/135)
- Double Unders
- Wall Ball (20/14)
Beginner teams must be able to perform multiple reps with the following movements and weights listed:
- Run
- Dumbbell Snatch (25/15)
- Air Squat
- Sit-ups with Dumbbell on Chest (25/15)
- Box Jump or Step-up (24/20)
- Deadlift (135/95)
- Single Unders
- Wall Ball (14/10)
Please park at the YMCA or in the parking lot across the street. Make sure to bring plenty of water and snacks. We are not issuing refunds this year. Partner substitutions have to be made at least 3 days before the event. If you are substituting a partner please keep in mind that t-shirt sizes cannot be changed. Teams can switch divisions provided that it is at least 10 days before the event day.
****Anyone signing up after September 10th will not be able to pick their shirt style or size. The shirt order will have already been submitted so teams after September 10th will receive a Men's L for the male athlete and a Women's M for the female athlete. ****
Contact team@crossfitapollo.com with any questions or concerns.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOhioD | 655 |
| 2 | new ACL, who dis | 645 |
| 3 | Not Fast, Just Furious | 630 |
| 4 | The Keepy Upper Experts | 625 |
| 5 | Your Worst Knightmares | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3:30’s Finest | 622 |
| 2 | Buttery Hoes | 596 |
| 3 | Win Diesel | 573 |
| 4 | Zeke and Destroy | 557 |
| 5 | Till the Wheels Fall Off | 536 |
| # | Athlete | Points |
|---|---|---|
| 1 | Night Fury | 623 |
| 2 | KAIZEN SPARTANS | 601 |
| 3 | Not So Sure | 577 |
| 4 | Boojing & Bochi | 568 |
| 5 | Gingers Uknight! | 567 |
Workouts
RX Division
16 Minute AMRAP:
Partner A - Row for Meters
Partner B - AMRAP
160 Meter Shuttle Run
12 DB Snatch (50/35)
8 Pistols or 16 DB Lunges (50/35)
Scaled Division
16 Minute AMRAP:
Partner A - Row for Meters
Partner B - AMRAP
160 Meter Shuttle Run
12 DB Snatch (35/25)
16 DB Lunges (35/25)
Beginner Division
16 Minute AMRAP:
Partner A - Row for Meters
Partner B - AMRAP
160 Meter Shuttle Run
12 DB Snatch (25/15)
16 Air Squats
Workout Notes:
Teammates must switch a minimum of 3 three times throughout the course of the workout. However, you may NOT switch in the middle of a round. You may only switch after a full round is complete, but are not required to. For example: If you start the run, you must finish the full round before switching.
In the RX division, athletes have the option to do either pistols or DB Lunges. They CANNOT mix their reps. If you decide to do lunges, you must continue to do lunges to finish the round. You can change between movements after each round if you'd like.
There are two scores for this event.
1 - Total Meters on Rower
2 - Total Rounds and Reps on AMRAP
RX Division
16 Minute AMRAP:
Partner A - Row for Meters
Partner B - AMRAP
160 Meter Shuttle Run
12 DB Snatch (50/35)
8 Pistols or 16 DB Lunges (50/35)
Scaled Division
16 Minute AMRAP:
Partner A - Row for Meters
Partner B - AMRAP
160 Meter Shuttle Run
12 DB Snatch (35/25)
16 DB Lunges (35/25)
Beginner Division
16 Minute AMRAP:
Partner A - Row for Meters
Partner B - AMRAP
160 Meter Shuttle Run
12 DB Snatch (25/15)
16 Air Squats
Workout Notes:
Teammates must switch a minimum of 3 three times throughout the course of the workout. However, you may NOT switch in the middle of a round. You may only switch after a full round is complete, but are not required to. For example: If you start the run, you must finish the full round before switching.
In the RX division, athletes have the option to do either pistols or DB Lunges. They CANNOT mix their reps. If you decide to do lunges, you must continue to do lunges to finish the round. You can change between movements after each round if you'd like.
There are two scores for this event.
1 - Total Meters on Rower
2 - Total Rounds and Reps on AMRAP
RX Division
For Time: 12 minute cut-off
100 Box Jumps (24/20) w/bar hang
100 Deadlifts (225/155) w/bar hang
300 Double Unders
Scaled Division
For Time: 12 minute cut-off
100 Box Jumps or Step-ups (24/20) w/bar hang
100 Deadlifts (185/135) w/bar hang
100 Double Unders
Beginner Division
For Time: 12 minute cut-off
100 Box Jumps or Step-ups (24/20) w/Forearm Plank
100 Deadlifts (135/95) w/Forearm Plank
300 Single Unders
Workout Notes:
Athletes must complete all of one exercise before moving onto the next.
Teammates may switch whenever they like but cannot perform box jumps or deadlifts unless their partner is doing their static hold.
RX and Scaled Division
For Time:
110 Combined Reps of Wall Balls & Burpees (20/14)
Beginner Division
For Time:
70 Reps Combined Reps of Wall Balls & Burpees (14/10)
Workout Notes:
Only the top 5 teams in each division will complete this workout.
Athletes will begin with 1 unbroken set of wall balls. When the set is broken, the remainder of the 110 reps must be completed with burpees.
RX and Scaled Division
For Time:
110 Combined Reps of Wall Balls & Burpees (20/14)
Beginner Division
For Time:
70 Reps Combined Reps of Wall Balls & Burpees (14/10)
Workout Notes:
Only the top 5 teams in each division will complete this workout.
Athletes will begin with 1 unbroken set of wall balls. When the set is broken, the remainder of the 110 reps must be completed with burpees.
RX Division
3 Minute AMRAP:
Bar Muscle-ups
-then-
5 Minute Clock:
1RM Complex*
*Complex = 1 Clean, 1 Hang Clean, 1 S2OH
Scaled Division
3 Minute AMRAP:
Kipping Pull-ups
-then-
5 Minute Clock:
1RM Clean and Jerk
Beginner Division
3 Minute AMRAP:
DB Sit-ups (25/15)
-then-
5 Minute Clock:
1RM Clean
Workout Notes:
RX division complex must be unbroken without bar touching flooring between movements.
Athletes do NOT need to pass through a squat during any clean.
Scaled division CANNOT perform butterfly pull-ups. Kipping pull-ups ONLY.
Beginners will perform sit-ups with DB rest on the chest.
There are two scores for this event
1 - Total reps completed in first 3 minutes
2 - Combined total of each partners best lift
RX Division
3 Minute AMRAP:
Bar Muscle-ups
-then-
5 Minute Clock:
1RM Complex*
*Complex = 1 Clean, 1 Hang Clean, 1 S2OH
Scaled Division
3 Minute AMRAP:
Kipping Pull-ups
-then-
5 Minute Clock:
1RM Clean and Jerk
Beginner Division
3 Minute AMRAP:
DB Sit-ups (25/15)
-then-
5 Minute Clock:
1RM Clean
Workout Notes:
RX division complex must be unbroken without bar touching flooring between movements.
Athletes do NOT need to pass through a squat during any clean.
Scaled division CANNOT perform butterfly pull-ups. Kipping pull-ups ONLY.
Beginners will perform sit-ups with DB rest on the chest.
There are two scores for this event
1 - Total reps completed in first 3 minutes
2 - Combined total of each partners best lift
Media
Community
Event Details
Closes: Oct 5, 2023
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