About This Competition
Join CrossFit Undeniable on August 19th, 2023 for
The 2023 Need 4 Speed Competition
What:
*A Hybrid CrossFit / Olympic Weightlifting Competition
*3 Athletes Per Team: (male/male/male) or (female/female/female)
*3 Available Divisions: Rx, Intermediate, Scaled
*2 Events: Team Snatch Ladder + Team Clean & Jerk Ladder
Where:
CrossFit Undeniable
8861 N Harlan Street
Westminster, CO 80031
When:
Saturday August 19th, 2023
Why:
We've got the need for speed of course!
COMPETITION DETAILS
EVENT 1:
Team Snatch Ladder Details:
Barbell Weights Per Division:
Male Teams:
Rx: (Suggested Snatch Minimum 1RM: 225lbs)
Each athlete completes:
6 reps at 155lbs > 4 reps at 185lbs > 2 reps at 205lbs
Intermediate: (Suggested Snatch Minimum 1RM: 185lbs)
Each athlete completes:
6 reps at 135lbs > 4 reps at 155lbs > 2 reps at 175lbs
Scaled: (Suggested Minimum Snatch 1RM: 125lbs)
Each athlete completes:
6 reps at 75lbs > 4 reps at 95lbs > 2 reps at 115lbs
Female Teams:
Rx: (Suggested Snatch 1RM: 155lbs)
Each athlete completes:
6 reps at 110lbs > 4 reps at 130lbs > 2 reps at 145lbs
Intermediate: (Suggested Snatch 1RM: 135lbs)
Each athlete completes:
6 reps at 95lbs > 4 reps at 110lbs > 2 reps at 125lbs
Scaled: (Suggested Snatch1RM: 95lbs)
Each athlete completes:
6 reps at 55lbs > 4 reps at 75lbs > 2 reps at 85lbs
EVENT 2:
Team Clean & Jerk Ladder Details:
Barbell Weights Per Division:
Male Teams:
Rx: (Suggested C&J Minimum 1RM: 275lbs)
Each athlete completes:
6 reps at 190lbs > 4 reps at 225lbs > 2 reps at 255lbs
Intermediate: (Suggested C&J Minimum 1RM: 230lbs)
Each athlete completes:
6 reps at 165lbs > 4 reps at 190lbs > 2 reps at 215lbs
Scaled: (Suggested C&J Minimum 1RM: 165lbs)
Each athlete completes:
6 reps at 95lbs > 4 reps at 135lbs > 2 reps at 155lbs
Female Teams:
Rx: (Suggested C&J Minimum 1RM: lbs)
Each athlete completes:
6 reps at 135lbs > 4 reps at 160lbs > 2 reps at 180lbs
Intermediate: (Suggested C&J Minimum 1RM: lbs)
Each athlete completes:
6 reps at 115lbs > 4 reps at 135lbs > 2 reps at 155lbs
Scaled: (Suggested C&J Minimum 1RM: lbs)
Each athlete completes:
6 reps at 65lbs > 4 reps at 85lbs > 2 reps at 105lbs
Early Bird Registration Cost: $180 / Team Available Through May 2, 2023
Regular Registration Cost: $200 / Team
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cleans & Queens | — |
Workouts
EVENT 1:
Team Snatch Ladder Details:
Barbell Weights Per Division:
Male Teams:
Rx: (Suggested Snatch Minimum 1RM: 225lbs)
Each athlete completes:
6 reps at 155lbs > 4 reps at 185lbs > 2 reps at 205lbs
Intermediate: (Suggested Snatch Minimum 1RM: 185lbs)
Each athlete completes:
6 reps at 135lbs > 4 reps at 155lbs > 2 reps at 175lbs
Scaled: (Suggested Minimum Snatch 1RM: 125lbs)
Each athlete completes:
6 reps at 75lbs > 4 reps at 95lbs > 2 reps at 115lbs
Female Teams:
Rx: (Suggested Snatch 1RM: 155lbs)
Each athlete completes:
6 reps at 110lbs > 4 reps at 130lbs > 2 reps at 145lbs
Intermediate: (Suggested Snatch 1RM: 135lbs)
Each athlete completes:
6 reps at 95lbs > 4 reps at 110lbs > 2 reps at 125lbs
Scaled: (Suggested Snatch1RM: 95lbs)
Each athlete completes:
6 reps at 55lbs > 4 reps at 75lbs > 2 reps at 85lbs
EVENT 2:
Team Clean & Jerk Ladder Details:
Barbell Weights Per Division:
Male Teams:
Rx: (Suggested C&J Minimum 1RM: 275lbs)
Each athlete completes:
6 reps at 190lbs > 4 reps at 225lbs > 2 reps at 255lbs
Intermediate: (Suggested C&J Minimum 1RM: 230lbs)
Each athlete completes:
6 reps at 165lbs > 4 reps at 190lbs > 2 reps at 215lbs
Scaled: (Suggested C&J Minimum 1RM: 165lbs)
Each athlete completes:
6 reps at 95lbs > 4 reps at 135lbs > 2 reps at 155lbs
Female Teams:
Rx: (Suggested C&J Minimum 1RM: lbs)
Each athlete completes:
6 reps at 135lbs > 4 reps at 160lbs > 2 reps at 180lbs
Intermediate: (Suggested C&J Minimum 1RM: lbs)
Each athlete completes:
6 reps at 115lbs > 4 reps at 135lbs > 2 reps at 155lbs
Scaled: (Suggested C&J Minimum 1RM: lbs)
Each athlete completes:
6 reps at 65lbs > 4 reps at 85lbs > 2 reps at 105lbs
Media
Community
Event Details
Closes: Jun 17, 2023
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