Sussex Games 2019
About This Competition
It's Back, it's the 2019 installment of the Sussex Games!
The Sussex Games is an all-inclusive mixed pairs competition designed to celebrate the local fitness community.
The workouts test your team's fitness, strength, and communication.
It's a full fun day hosted here at MVMT42 in Findon, Sussex.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evo | 13 |
| 2 | All Black Everything | 16 |
| 3 | Independent Program Disasters | 17 |
| 4 | Al or nothing | 17 |
| 5 | Quads & Joe | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | wodsup | 12 |
| 2 | Pace Cadets | 14 |
| 3 | Flabs not Abs | 16 |
| 4 | TBC | 17 |
| 5 | Ben & Ellen | 23 |
Workouts
TIME CAP: 20 Mins
Athletes will complete as many rounds as possible in the time cap, each athlete will complete the rep round before moving up the ladder.
Ascending rep Ladder 1-2-3-4-5-6...
Squat Burpees
TIME CAP: 8 MINS
Athletes will have 4 minutes each to complete a barbell complex to a maximum weight.
RX:
1 Hang Power Snatch + 1 Hang Snatch + 1 Overhead Squat
Scaled:
1 Hang Power Clean + 1 Hang Clean + 1 Shoulder to Overhead
The score will be the combined total weight lifted from each partner.
TIME CAP: 14 MINS
Athletes will complete 2 seperate 6 minute AMRAPs with a 2 minute mandatory rest in between both workouts.
RX:
Part 1 - MAX Calorie Row (Every minute starting at 0:00 complete 5 syncro Burpees)
Part 2 - 12 Handstand Push-Ups, 12 Box Jumps (24/20") & 12 Toes-to-Bar
Scaled:
Part 1 - MAX Calorie Row (Every minute starting at 0:00 complete 5 syncro Burpees)
Part 2 - 12 Push-Ups, 12 Box Jumps (20/16") & 12 Knee Raises
TIME CAP: 14 MINS
Athletes will complete 2 seperate 6 minute AMRAPs with a 2 minute mandatory rest in between both workouts.
RX:
Part 1 - MAX Calorie Row (Every minute starting at 0:00 complete 5 syncro Burpees)
Part 2 - 12 Handstand Push-Ups, 12 Box Jumps (24/20") & 12 Toes-to-Bar
Scaled:
Part 1 - MAX Calorie Row (Every minute starting at 0:00 complete 5 syncro Burpees)
Part 2 - 12 Push-Ups, 12 Box Jumps (20/16") & 12 Knee Raises
FOR TIME OR TIME CAP: 18 MINS
Athletes will work through the excerises & reps to complete the workout as quickly as possible.
80-60-40-20:
80 Dumbbell Snatch / 60 Dumbbell Box Overs / 40 Dumbbell Clean & Jerk / 20 Dumbbell Lunges
With 50 Double Unders/Skips between rounds
RX:
Dumbbell - 20/15kg
Scaled:
Dumbbell - 15/10kg
*Dumbbell must always be held, if the dumbbell touches the floor (unless to do the DUs/Skips) there is a 15 second time penalty for each time.
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Event Details
Closes: Aug 10, 2019
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