O.P Throwdown #5 - Scaled Edition
About This Competition
Throwdown - Scaled Edition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amir Shlezinger | 520 |
| 2 | Greg Blecher | 504 |
| 3 | Ohad Shaked | 490 |
| 4 | Ido Dagan | 482 |
| 5 | Amit Ram | 468 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tal Levy | 548 |
| 2 | Elinor Zafrir | 530 |
| 3 | Orit Hershko | 490 |
| 4 | Tamar Eyal | 484 |
| 5 | Noa Chiprut | 472 |
Workouts
Event 1:
For Time:
800m Run
40 Wall Balls @ 20/14#
20 T2B
Cap: 10min
Event 2A+2B:
0:00-6:00
E2mom x 3:
1 Squat Snatch For Load
(20sec Window, 2 Attempts Max)
---
6:00-7:00 Reset
---
7:00-15:00
"Easy" Ingrid
10 RFT:
3 Snatches @ 40/30kg
3 Lateral Burpees over the Bar
Cap: 8min
Event 2A+2B:
0:00-6:00
E2mom x 3:
1 Squat Snatch For Load
(20sec Window, 2 Attempts Max)
---
6:00-7:00 Reset
---
7:00-15:00
"Easy" Ingrid
10 RFT:
3 Snatches @ 40/30kg
3 Lateral Burpees over the Bar
Cap: 8min
Event 3:
In an 8min Clock Complete:
500/400m Row
--into--
4 Rounds:
50 Single Unders
8 Burpees over the Rower
--into--
Amrap Cleans @ 70/40kg in Remaining Time
Event 4:
4 RFT:
2-3-4-5 Wall Walks
12 Box Jump Overs @ 24/20''
Down & Back 1-arm DB Front Rack Walking Lunges @ 22.5/15kg
Cap: 12min
Event 5:
For Time:
21-15-9
Pull Ups
DB(1) Thruster @ 22.5/15kg
Cap: 5min
Media
Community
Event Details
Closes: May 21, 2024
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