About This Competition
Central New York's largest and longest running fitness competition returns with a celebration of Fitness and Fun on May 10, 2025. What started over a decade ago with a small handful of local athletes competing for the title of fittest Central New York has turned into hundreds of athletes from around the state converging at Mohawk Valley Wellness to test their fitness.
On May 10, 2025, Mohawk Valley Wellness invites you to participate in, No Weak Links: Guac and Gainz II, a MMFF, Team of 4 event with three divisions, RX, Intermediate and Master’s (40+). Each division will consist of 20 teams battling for the fittest team.
Vendors On-Site (list is growing):
Behind the Scenes Event Support Crew (@bts.eventsupportcrew)
Paco's Empanada House (https://drive.google.com/file/d/1TI600ofKfleZTH0G49yLJqE91TchjoTP/view?usp=drive_link)
Barbell VooDoo
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sombrehoes | 12 |
| 2 | Nacho Average Athletes | 20 |
| 3 | Don't Kill Adam | 23 |
| 4 | Three's a WOD | 24 |
| 4 | WODaholics | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 10 |
| 2 | All Chalk No Action | 12 |
| 3 | Taco Taskforce | 13 |
| 4 | Top Contenders | 16 |
| 5 | Worst Game of Tag Ever | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couples Therapy | 9 |
| 2 | Quad Squad and Rick James Bitch! | 12 |
| 3 | Lift Más | 20 |
| 4 | Will clean for cervezas | 21 |
| 5 | Young at Heart | 26 |
Workouts
Chipper
For Time
60 Synchro Wall Balls (M/F)
20 Dual DB Devils Press Box Step Overs
40 Calorie Row
50 Synchro Wall Balls (M/F)
28 Dual DB Burpee Step Overs
50 Calorie Row
40 Synchro Wall Balls (M/F)
36 Dual DB Box Step Overs
60 Calorie Row
30 Synchro Wall Balls (M/F)
48 Box Jump Overs
Max Pulling Progression
Time Cap: 20 Minutes
RX: 50/35# + 20/14# + BMU
Intermediate: 35/20# + 14/10# + Box Get Overs + Pull Ups
Masters: 50/35# + 20/14# + Box Get Overs + Burpee Pull Ups
Score: Time
***Add One Second For Every Missed Rep, SUBTRACT One Second for Every Rep of You Pulling Progression***
Cluster Ladder
Every 1:30 x 10 Barbells
1 Male/1 Female Barbell
Cluster 3 points
Clean and Jerk 2 points
Deadlift 1 point
120 Points Max
Tiebreaker: Highest Total Male + Female Cluster Weight
RX
155/105
185/115
205/125
225/135
245/145
255/155
265/165
275/175
285/185
305/195
Intermediate
115/75
125/85
135/95
145/105
155/115
165/125
185/135
195/140
205/150
225/155
Masters
135/85
155/95
175/105
195/115
205/125
225/135
245/145
255/155
265/165
285/175
In MFMF Order
AMRAP 15
5 T2B/Toes Above Hips
6 Lateral Burpees
7 Thrusters (95/65#)(75/55#)
8 Calorie Bike
Score: Total Reps
Tiebreaker: Fastest Cycle Through All Teammates
AMRAP 12
In MF Pairs
M1F1: Max Distance Ski
M2F2:
6-5-4
Synchro Power Snatch
Synchro C2B/Pull Ups/Synchro Hand Release Push Ups
RX: 115/85# + C2B
Intermediate: 75/55# + Front Rack Lunges
Masters: 95/65# + Pull Ups
Score 1: Distance
Score 2: Reps
Intermediate
AMRAP 12
In MF Pairs
M1F1: Max Distance Ski
M2F2:
6 Burpee Pull Ups (Break Up as Needed)
6-4-2
Synchro Power Snatch
Synchro Front Rack Lunges
AMRAP 12
In MF Pairs
M1F1: Max Distance Ski
M2F2:
6-5-4
Synchro Power Snatch
Synchro C2B/Pull Ups/Synchro Hand Release Push Ups
RX: 115/85# + C2B
Intermediate: 75/55# + Front Rack Lunges
Masters: 95/65# + Pull Ups
Score 1: Distance
Score 2: Reps
Intermediate
AMRAP 12
In MF Pairs
M1F1: Max Distance Ski
M2F2:
6 Burpee Pull Ups (Break Up as Needed)
6-4-2
Synchro Power Snatch
Synchro Front Rack Lunges
Media
Community
Event Details
Closes: May 9, 2025
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