BATTLE-ROX 2025
About This Competition
AFTER 3 SUCCESSFUL BATTLEBOX EVENTS, BATTLE-ROX IS BACK!
SAME SEX : TEAM OF 3's
A functional competitive indoor fitness event where anyone can compete.
The event will consist of 6 challenges testing all elements of your endurance and strength.
The workout duration will be 1 hour so Heats will be assigned nearer the time, together with workout description and standards.
Everyday movement standards
WALL BALLS - 6/3 KG
BOX STEP OVERS - 24"/20"
DUMBBELL- 15/10 KG
KETTLEBELL (RUSSIAN) - 16/12 KG
SLED PUSH - WEIGHT OF TEAM MATE
SANDBAG - 40/30 KG
BARBELL HOLD - 50/30 KG
3 PERSON WORM - 90 KG
RX movement standards
WALL BALLS - 9/6 KG
BOX JUMP OVERS - 24"/20"
DUMBBELL - 22.5/15 KG
KETTLEBELL (AMERICAN) - 24/16 KG
SLED PUSH - WEIGHT OF TEAM MATE
SANDBAG - 60/40 KG
BARBELL HOLD - 60/40 KG
3 PERSON WORM - 90 KG
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 9 |
| 2 | Red hot Raedas | 11 |
| 3 | Barbell Babes | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 1971 | 6 |
| 2 | Roxstars | 14 |
| 3 | Legs Miserables | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lords of the Ring Dips | 12 |
| 2 | Pain in the WOD | 13 |
| 3 | The Trio Amigos | 14 |
| 4 | Short Stacks and Tall Racks | 21 |
Workouts
2 ATHLETES SYNCHRO
4 X BURPEE BOX JUMP OVERS
6 X GOBLET SQUATS
8 X KETTLEBELL SWINGS
1 ATHLETE - REST
SWITCH ANYTIME
MAX CALORIES ON;
SKI ERG
ROWER
ROGUE ECHO BIKE
SWITCH OUT AT ANY POINT
ALL 3 TEAM MEMBERS WILL BE WORKING FOR THE FULL 7 MINS. YOU CAN SWITCH BETWEEN THE ERGS AT ANY POINT
SCORE: COMBINED CALORIES
YOU GO I GO RELAY AMRAP
4 X DB DEVILS PRESS
4 X DB THRUSTERS
4 X DB LUNGES (any permitted)
ATHLETE 1 - RELAY
ATHLETE 2 - HANGING OFF THE RIG
ATHLETE 3 - REST
ATHLETE MUST COMPLETE A FULL ROUND BEFORE SWITCHING OUT
IF ATHLETE HANGING DROPS, ATHLETE WORKING WITH DB’S MUST STOP UNTIL THEY ARE BACK UP
SCORE: TOTAL REPS
MAX SLED PUSH + PULL LENGTHS
ATHLETE 1 - SLED PUSH / SLED PULL
ATHLETE 2 - STOOD ON SLED
ATHLETE 3 - FARMER BAR HOLD
BAR TOUCHES FLOOR = MUST STOP ON SLED
MAX TYRE FLIPS + SANDBAG TENNIS
6 X TYRE FLIPS
6 X SANDBAG OVER BAR
2 ATHLETES FLIPPING TYRE = 1 REPS
1 ATHLETE FLIPPING TYRE = 2 REPS
EVERYDAY ATHLETES
AMRAP
6 X SYNCHRO BURPEES OVER THE WORM
6 X WORM DEADLIFTS
RX ATHLETES
AMRAP
6 X SYNCHRO BURPEES OVER THE WORM
1 X LENGTH WORM CARRY
6 X GROUND TO OVERHEAD
1 X LENGTH WORM CARRY
Media
Community
Event Details
Closes: Mar 17, 2025
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