Warmer by the Lake Clash
About This Competition
Typically a late summer competition, Cooler by the Lake Clash was Brewcity Crossfit's flagship event. Have no fear! Plans are to still provide athletes with the chance to compete at Cooler by the Lake 2024 this summer - But while the weather is cold... it'll definitely be Warmer by the Lake on January 27th!
This winter's edition of the event will include same-sex teams of 3. The divisions are:
Men's Rx
Women's RX
Men's Intermediate
Women's Intermediate
4 workouts + 1 Final for top teams in each division
Workouts to be announced early December, stay tuned!
Sorry, no refunds unless event is cancelled.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GUYS BEING DUDES | 563 |
| 2 | 6PM JV | 535 |
| 3 | Let’s go Brandon | 530 |
| 4 | Justice League | 508 |
| 5 | De La Swoul | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barely RX | 560 |
| 2 | Iron Freedom | 550 |
| 3 | Time Warp Trio | 545 |
| 4 | Team PeePeePooPoo | 498 |
| 5 | Daddy Day Care | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | MNM | 556 |
| 2 | Quad Goals | 535 |
| 3 | More Chalk Please | 517 |
| 4 | Squat Squad | 501 |
| 5 | Not here for the muscle ups | 486 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit TimeWarp | 595 |
| 2 | Sweaty KAK | 575 |
Workouts
12:00 to find a one-rep max of:
Clean
Power Clean
Hang Clean
*Each athlete performs one of the above lifts
*Score is total weight lifted between the three lifts
In 12:00, complete:
60 Power Cleans (95/65 lb)[135/85 lb]
10 Synchro Shuttle Runs, 50'
45 Power Cleans (135/85 lb)[185/115 lb]
10 Synchro Shuttle Runs, 50'
30 Power Cleans (185/115 lb)[225/145 lb]
10 Synchro Shutle Runs, 50'
MAX Power Cleans (225/145 lb)[265/175 lb]
-Rest 1:00-
3:00 to accumulate:
MAX bar muscle-ups
In 12:00, complete:
60 Power Cleans (95/65 lb)[135/85 lb]
10 Synchro Shuttle Runs, 50'
45 Power Cleans (135/85 lb)[185/115 lb]
10 Synchro Shuttle Runs, 50'
30 Power Cleans (185/115 lb)[225/145 lb]
10 Synchro Shutle Runs, 50'
MAX Power Cleans (225/145 lb)[265/175 lb]
-Rest 1:00-
3:00 to accumulate:
MAX bar muscle-ups
Partner A:
Bike for calories
Partner B:
300m/250m row*
Partner C:
Rest
*Once rowing is completed, teammates rotate in order until each teammate has rowed 3 times (9 total rounds)
*Two scores: Total bike calories and time to finish 9 rounds of rowing
Partner A:
Bike for calories
Partner B:
300m/250m row*
Partner C:
Rest
*Once rowing is completed, teammates rotate in order until each teammate has rowed 3 times (9 total rounds)
*Two scores: Total bike calories and time to finish 9 rounds of rowing
15:00 to accumulate reps of:
50 Synchro toes-to-bar
90' DB overhead walking lunge* (35/25 lb)[50/35 lb]
50 Synchro shoulder-to-overhead (95/65 lb)[135/95 lb]
90' DB overhead walking lunge*
50 Synchro DB box step-ups (35/25 lb)[50/35 lb]
*Each athlete performs 30' walking lunge, one at a time
*Synchro movements are performed in pairs
*box at 24 inches
Media
Community
Event Details
Closes: Jan 21, 2024
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