Battle at the Batcave #4 Pairs
About This Competition
PAIRS!!
This will be our 4th in house competition.
Teams of 2 MM or FF or MF.
We have created the workout with variations, allowing to make each event inclusive and an even playing field.
There will be FOUR wods with 7 Scoring Events in total.
Entry Cost = $60 per team + processing fee
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cool Name Pending | 10 |
| 2 | Master and Apprentice | 19 |
| 3 | Mum & Dad | 21 |
| 4 | HANGRY BIRDS | 32 |
| 5 | Cheers for Beers | 43 |
Workouts
1600M RUN
Shared 400m run each time
Find a heavy 5 TNG Cluster
5 min Amrap
10 Pull up
5m Handstand walk
Movement Subs
Banded Pull Up
10m wheelbarrow
1m = 1 rep HS walk
2m = 1 rep Wheelbarrow
9 minute cap
Split however;
2000m row for time....
Emom 8 hang power snatch 35kg/25kg
Standards
M/M pairs = 2000m
M/F pairs - 1875m
F/F pairs =1750
3 min change over to Wod 2 - B
9 min cap
Split however
Cal bike
EMOM 10 push press 35kg/25kg
Standards
M/M = 140 cals
M/F = 125 cals
F/F = 110 cals
All Syncro
14 DB squat clean
28 wall ball
14 toe to bar / hanging leg raise
28 box step up
14 handstand push up / pike push
28 box jump over
14 handstand push up / pike push
28 box step up
14 toe to bar / hanging leg raise
28 wall ball
14 DB squat clean
KEEPING THIS ONE A SURPRISE MUWHAHAHA
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Event Details
Closes: Nov 13, 2021
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