XForce 2024
About This Competition
Hello à tous,
Bienvenue dans les "X-Force Contest Vol 3" Compétition en Team de 3 (3 Hommes ou 2 Hommes 1 Femme)
L’événement aura lieu au Forum Constantin (magnifique arène extérieur) à la Croix-Valmer - Golfe de Saint-Tropez (83)
La compétition sera exclusivement en extérieur au Forum ainsi qu'à la plage de Gigaro.
Dates : 11 & 12 Mai 2024.
Pas de qualification, accès direct aux finales.
6 WODS à effectuer pour chaque TEAM + une finale
Équipes de 3 athlètes
Catégories :
-16 Teams RX (H/H/H)
-16 Teams RX (H/H/F)
-16 Teams Inter (H/H/H)
-16 Teams Inter (H/H/F)
-STANDARDS -TEAM RX-
-Au moins 2/3 qui maîtrisent tous les mouvements de GYM
-Nager
-Double unders
-Snatch 60/40kg
-Clean & Jerk 80/55kg
-STANDARDS -TEAM Inter-
-Au moins 2/3 qui maîtrisent Pull-ups/C2B/TTB/HSPU
-Nager
-Double unders
-Snatch 45/30kg
-Clean & Jerk 60/35kg
Tarif : 270€ + Frais plate-forme/Team
Early bird (240€ + Frais plate-forme pour les 15 premières Team)
Tee shirt "Athlète" OFFERT + Welcome Pack + Pancarte Team.
Inscription possible jusqu'au 14/04/24
Plus d'informations à venir sur /Insta & Facebook "X-Force Contest"
L'inscription n’est pas remboursable.
Changement d’athlète(s) possible jusqu’au 1er mai 2024.
En cas d’intempéries les jours de compétition, la décision d’annulation de l’événement sera communiquée et des solutions proposées.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | La Yaute à la mer | 36 |
| 2 | Les muscle down | 38 |
| 3 | Les Inter nés | 43 |
| 4 | PEANUT'S | 43 |
| 5 | MATHAFACK | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brazzers and co | 27 |
| 2 | Clean and twerk | 45 |
| 3 | DBS 83 | 47 |
| 4 | Les SHARKS de la 3.5 | 49 |
| 5 | Pastaga Boys | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pas de cerveau pas de migraine | 15 |
| 2 | TEAM CFLX | 23 |
| 3 | Team ZoZo | 44 |
| 4 | Le québécois et sa paire de gosses | 47 |
| 5 | Arnaque Team | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Troisième mi-temps | 18 |
| 2 | TEAM BTP | 32 |
| 3 | FANDEP WITH THAM | 38 |
| 4 | Les Dalton | 40 |
| 5 | Ah vousssss | 57 |
Workouts
FINALE
TEAM RX
30 Toes-To-Bar @3
18 Double DB box step overs @3
30-m DB Mixed rack OH Walking Lunges @3
18 Devil Press @3
TEAM INTER
30 Toes-To-Bar @3
18 Double DB box step overs @2
30-m DB Mixed rack OH Walking Lunges @3
18 Devil Press @2
DB :
2x 22,5kg
2x 15kg
TEAM RX
Athlete 1)
500-m ROW
30 Heavy WALL BALL@12/9kg
20 Box Jump-overs
10 Back Squats@82,5/55kg
Athlete 2)
500-m ROW
30 Heavy WALL BALL@12/9kg
20 Box Jump-overs
10 Front Squats@82,5/55kg
Athlete 3)
500-m ROW
30 Heavy WALL BALL@12/9kg
20 Box Jump-overs
10 OverHead Squats@82,5/55kg
TEAM INTER
Athlete 1)
500-m ROW
30 WALL BALL@9/6kg
20 Box Jump-overs
10 Back Squats@60/40kg
Athlete 2)
500-m ROW
30 WALL BALL@9/6kg
20 Box Jump-overs
10 Front Squats@60/40kg
Athlete 3)
500-m ROW
30 WALL BALL@9/6kg
20 Box Jump-overs
10 Overhead Squats@60/40kg
WOD 2
LADDER CLEAN & Jerk
Every minute/10 secondes OFF
RX HOMME :
85 - 92,5 - 100 - 105 - 110 - 115 - 120kg
Then 2min, For EXTRA BARRE
RX FEMME :
50 - 57,5 - 65 - 70 - 75 - 80 - 85kg
Then 2min, For EXTRA BARRE
----------------------------------
INTER HOMME :
60 - 70 - 80 - 85 - 90 - 95 - 100kg
Then 2min, For EXTRA BARRE
INTER FEMME :
35 - 40 - 45 - 47,5 - 52,5 - 57,5 - 60kg
Then 2min, For EXTRA BARRE
WOD 3
TEAM RX
AMRAP 12min
15 Toes-to-bar@2
12-m Handstand Walk (partner HS Hold)
10 Pistols Squats@3
10 Chest-to-bar@2
12-m Handstand Walk (partner HS Hold)
10 Pistols Squats@3
5 Muscle-up @2 (1 Bar - 1 Ring)
12-m Handstand Walk (partner HS Hold)
10 Pistols Squats@3
----------------------------------------------------
TEAM INTER
AMRAP 12min
15 Toes-to-bar@2
12 Handstand Push-ups (partner HS Hold)
10 Pistols Squats@2
10 Pull-ups@2
12 Handstand Push-ups (partner HS Hold)
10 Pistols Squats@2
10 Chest-to-bar@2
12 Handstand Push-ups (partner HS Hold)
10 Pistols Squats@2
WOD 4
Partner 1 & 2
Max Caks Abike / D-Ball Bear Hug HOLD
SCORE A : Cals Abike
Partner 3
Max Distance SWIM
SCORE B : Meters Swim
-Changement libre-
D-Ball :
RX 70/50kg
INTER : 50/30kg
WOD 4
Partner 1 & 2
Max Caks Abike / D-Ball Bear Hug HOLD
SCORE A : Cals Abike
Partner 3
Max Distance SWIM
SCORE B : Meters Swim
-Changement libre-
D-Ball :
RX 70/50kg
INTER : 50/30kg
WOD 5 - TIME CAP 15MIN
TEAM RX
45 Worm Shoulder-to-overhead
Athlete 1 ) Laps Bike
Athlete 2 & 3) 20 Pogo burpee over the worm
30 Worm Thrusters
Athlete 2 ) Laps Bike
Athlete 1 & 3) 20 Pogo burpee over the worm
15 Worm Clean & Jerk's
Athlete 3 ) Laps Bike
Athlete 1 & 2) 20 Pogo burpee over the worm
------------------------------------------------
TEAM INTER
60 Worm Shoulder-to-overhead
Athlete 1 ) Laps Bike
Athlete 2 & 3) 20 Pogo burpee over the worm
40 Worm Thrusters
Athlete 2 ) Laps Bike
Athlete 1 & 3) 20 Pogo burpee over the worm
20 Worm Clean & Jerk's
Athlete 3 ) Laps Bike
Athlete 1 & 2) 20 Pogo burpee over the worm
WOD 6 - Time Cap 1H
TEAM RX & INTER
RUN 6KM
L'arrivée se fait en même temps pour validé le time.
WOD 7
TEAM RX
5 Rounds of,
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatch
SYNCHRO @3
HHH : 60 - 55 - 50 KG
HHF : 60 - 50 - 40 KG
-----------------------------------------
TEAM INTER
5 Rounds of,
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatch
SYNCHRO @3
HHH : 45 - 40 - 37,5KG
HHF : 45 - 40 - 30KG
Media
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Event Details
Closes: Apr 26, 2024
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