CrossFit
Individual
Completed
iF3 Masters and Youth World Championships 2023
Richmond, BC, Canada
September 30, 2023 – October 2, 2023
About This Competition
FIND THE MOVEMENT STANDARDS & ATHLETE BRIEFING DETAILS IN THE WEB APP HERE:
www.bcffsa.org/standards
International Functional Fitness Federation
Masters and Youth World Championships
Date:
Saturday Sept 30 - Monday Oct 2nd
Location:
Vancouver, British Columbia, Canada
Website:
If3 Masters World Championships
The iF3 World Championship is where top qualifying masters athletes from around the globe come together to battle it out over 3 days and 6 tests to claim the title of the iF3 Masters World Champion for 2023
The iF3 Master’s World Championship features athletes from the following age groups 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64 and 65+
Athletes’ age is determined by their age as of December 31, 2023
The iF3 Youth World Championship features athletes from the following age groups 13-14, 15-16, 17-18 years
Athletes’ age is determined by their age as of December 31, 2023
For the 2023 season, each National Federation of the iF3 is allowed to send up to 3 male and 3 female athletes to compete in each age division.
Additional spaces will be made available for athletes from the host country of Canada.
Athletes looking to qualify to the iF3 World Championships should reach out to the National Federation in their country about the qualifying process.
Source: Competition Corner
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Divisions
FEMALE 30-34
Female · Individual
FEMALE 35-39
Female · Individual
FEMALE 40-44
Female · Individual
FEMALE 45-49
Female · Individual
FEMALE 50-54
Female · Individual
FEMALE 55-59
Female · Individual
FEMALE 60-64
Female · Individual
FEMALE 65+
Female · Individual
MALE 30-34
Male · Individual
MALE 35-39
Male · Individual
MALE 40-44
Male · Individual
MALE 45-49
Male · Individual
MALE 50-54
Male · Individual
MALE 55-59
Male · Individual
MALE 60-64
Male · Individual
MALE 65+
Male · Individual
Youth Female 13-14
Female · Individual
Youth Female 15-16
Female · Individual
Youth Female 17-18
Female · Individual
Youth Male 13-14
Male · Individual
Youth Male 15-16
Male · Individual
Youth Male 17-18
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
MALE 30-34
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Dennis Björnström | 533 |
| 2 | Luis Guillermo Nuñez Hernández | 524 |
| 3 | Joaquin Rodriguez | 498 |
| 4 | QUENTIN YOUNG | 449 |
| 5 | MARCUS JARLERUP | 443 |
MALE 35-39
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Rodrigo Franco Medina | 538 |
| 2 | Marc Jersch | 476 |
| 3 | Pierre Rehfeld | 452 |
| 4 | OMAR TAPIA | 451 |
| 5 | Jeff Nilsson | 447 |
MALE 40-44
Male
| # | Athlete | Points |
|---|---|---|
| 1 | David Santa Cruz Borgstrand | 550 |
| 2 | LIONEL BOURRIN | 526 |
| 3 | Hector Guerrero fatas | 493 |
| 4 | LUKANOVSKIY VALENTIN | 488 |
| 5 | Rhin Bourgeois | 472 |
MALE 45-49
Male
| # | Athlete | Points |
|---|---|---|
| 1 | TONY KURZ | 570 |
| 2 | NICK DESCHENES | 523 |
| 3 | Andrea di Salvatore | 491 |
| 4 | EGIL OVERLAND | 477 |
| 5 | Karl Corneliusson | 473 |
MALE 50-54
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Clay Hamilton | 523 |
| 2 | Pertti Kiiskinen | 510 |
| 3 | Daniel Eriksson | 510 |
| 4 | TERO TIENSUU | 498 |
| 5 | Martin Künold | 489 |
MALE 55-59
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Marco Wissner | 550 |
| 2 | Andrew Denham | 503 |
| 3 | Klaus Werner | 502 |
| 4 | Dave Bullamore | 495 |
| 5 | Lars Fröberg | 483 |
MALE 60-64
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Gary Caudle | 560 |
| 2 | PATRICK DAVID | 555 |
| 3 | Peter Krantz | 529 |
| 4 | Harald Lillevik | 487 |
| 5 | Detlef Martach | 474 |
MALE 65+
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Anders Hahne | 590 |
| 2 | JOURDAN Noel | 580 |
| 3 | Tom Card | 530 |
| 4 | Michael Heuer | 525 |
Youth Male 13-14
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas Gradilla Ochoa | 380 |
| 2 | YAMIL BELLO ALBARRAN | 355 |
| 3 | Leo Swanson | 352.5 |
| 4 | Fabian Bergdahl | 352.5 |
| 5 | Alexis Gamache | 340 |
Youth Male 15-16
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Kalen Gutierrez | 555 |
| 2 | Teo Mork | 545.5 |
| 3 | Jose Pablo Luna | 527.5 |
| 4 | Olivier Dancause | 522.5 |
| 5 | Victor Armando Suarez Acevedo | 500.5 |
Youth Male 17-18
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Hugo Jansson | 565 |
| 2 | Isaac Rojas | 560 |
| 3 | Melker Lundin | 521 |
| 4 | Andrea Rinaldi | 503.5 |
| 5 | William Kreutz | 483 |
Female
FEMALE 30-34
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Moen Nilsen | 575 |
| 2 | Emilie Moreau | 533 |
| 3 | JULIA BAYNE | 526 |
| 4 | MARTHE VOLDSRUD | 470 |
| 5 | Verena Horwedel | 466 |
FEMALE 35-39
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Alina Weidlich | 504 |
| 2 | Matilda Larsson | 496 |
| 3 | Emelie Bäckemalm | 495 |
| 4 | Stine Aagaard Vangkilde | 479 |
| 5 | Cathrine Rolness | 473 |
FEMALE 40-44
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KAJSA OJALA | 536 |
| 2 | VERONIQUE ANTENS | 499 |
| 3 | Vigdis Wicklund | 498 |
| 4 | Maria Grødem | 474 |
| 5 | Simone Kohls | 452 |
FEMALE 45-49
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Bemlar | 533 |
| 2 | Lisa Lindskog | 532 |
| 3 | Johanna Göransson | 530 |
| 4 | Marianne Flannery | 463 |
| 5 | Linda James-Olsen | 459 |
FEMALE 50-54
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Sabine Schneider | 545 |
| 2 | Mia Eklöf | 524 |
| 3 | Katarina Unger | 514 |
| 4 | Brita Fritsch | 501 |
| 5 | Helena Lundstrom | 480 |
FEMALE 55-59
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Katja Rauch | 595 |
| 2 | JEANIE ADAMS-SMITH | 565 |
| 3 | Nicolette Brunke | 540 |
| 4 | Astrid Jahr | 535 |
FEMALE 60-64
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Paula Nilsson | 595 |
| 2 | BERIT BRUVIK | 580 |
FEMALE 65+
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Angelika Heuer | 590 |
| 2 | Ragnhild Aas | 585 |
Youth Female 13-14
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Maria lucia Navarro | 380 |
| 2 | Gia Griffith | 345 |
| 3 | Milou Brinkeback | 341 |
| 4 | Isel Gustafsson | 329 |
| 5 | Emilie Hovland | 325.5 |
Youth Female 15-16
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Tuva Bjerkeli | 551 |
| 2 | Gry Flink | 540 |
| 3 | Claudia Ethel Ramirez Figueroa | 508.5 |
| 4 | Mona Holman | 503.5 |
| 5 | Claudia Valdez | 503 |
Youth Female 17-18
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Samanta Castro Herra | 557.5 |
| 2 | Alexa Martinez | 537.5 |
| 3 | Ninja Koskinen | 528 |
| 4 | Hege Nyquist | 515.5 |
| 5 | Ashli Gowin | 492.5 |
Workouts
Bodyweight
For Time:
5-4-3-2-1 Seated Rope Climb (4.5 m)
25-20-15-10-5 Ring Dips
100-80-60-40-20 Air Squats
Time Cap: 15 minutes
Age Groups 50-54 and 55-59 will do Regular Rope Climbs and 15-10-10-5-5 ring dips for the males and 10-10-5-5-5 ring dips for the females
Age Groups 60-64 and 65+ will do 3-3-2-2-1 Regular Rope Climbs and 25-20-15-10-5 Hand Release Push-ups instead of Ring Dips
Bodyweight
Part A
As Many Rounds As Possible in 6 Minutes
20 Air Squats
10 Hand Release Push-Ups
1 Rope Climb (4.5 meters)
Rest 2 minutes Then
Part B
As Many Rounds As Possible in 6 Minutes
20 Pistols
10/5 Ring Dips
1 Rope Climb (4.5 meters)
Bodyweight
For Time:
5-4-3-2-1 Seated Rope Climb (4.5 m)
25-20-15-10-5 Ring Dips
100-80-60-40-20 Air Squats
Time Cap: 15 minutes
Age Groups 50-54 and 55-59 will do Regular Rope Climbs and 15-10-10-5-5 ring dips for the males and 10-10-5-5-5 ring dips for the females
Age Groups 60-64 and 65+ will do 3-3-2-2-1 Regular Rope Climbs and 25-20-15-10-5 Hand Release Push-ups instead of Ring Dips
Max Repetitions Burpee Box Jump Overs (50 cm all divisions)
Then
Every Minute on the Minute Until Failure
Run 100 meters*
*Distance increases by 10 meters each minute
Time Cap: None
Age Divisions 60-64 and 65+ may step up on the Burpee Box Jump Overs
Endurance
All Age Groups
As Many Repetitions As Possible in 18 Minutes
10 Burpee Broad Jumps
Run 100 Meters (Perform 1 Box Jump Over at the Halfway Point*)
*Add 2 Box Jump Overs Each Round
Time Cap: 14 Minutes
Max Repetitions Burpee Box Jump Overs (50 cm all divisions)
Then
Every Minute on the Minute Until Failure
Run 100 meters*
*Distance increases by 10 meters each minute
Time Cap: None
Age Divisions 60-64 and 65+ may step up on the Burpee Box Jump Overs
Mixed
For Time:
1600 Meter Assault Bike
30 Meter
Front Rack Axle Bar Walking Lunge (4 Lengths)
33 Toes to Bar
33 Axle Bar Power Clean
33 Toes to Bar
30 Meter Front Rack Axle Bar Walking Lunges
1600 Meter Assault Bike
Time Cap: 15 minutes
Age Groups 30-34 through 45-49
115lbs/75lbs (52kg/ 34kg)
(Weights during the competition will be in pounds, kilograms included for reference only)
Age Groups 50-54 through 65+
95lbs/65lbs (43kg/ 30kg)
Mixed
For Time:
15/12 Calorie Assault Bike
30 Meter
Front Rack Axle Bar Walking Lunge
33 Toes to Bar
33 Axle Bar Deadlifts
33 Toes to Bar
30 Meter Front Rack Axle Bar Walking Lunges
15/12 Calories Assault Bike
Time Cap: 12 minutes
Age Group 13-14
75lbs/55lbs
Age Group 15-16
95lbs/65lbs
Age Group 17-18
115lbs/75lbs
Mixed
For Time:
1600 Meter Assault Bike
30 Meter
Front Rack Axle Bar Walking Lunge (4 Lengths)
33 Toes to Bar
33 Axle Bar Power Clean
33 Toes to Bar
30 Meter Front Rack Axle Bar Walking Lunges
1600 Meter Assault Bike
Time Cap: 15 minutes
Age Groups 30-34 through 45-49
115lbs/75lbs (52kg/ 34kg)
(Weights during the competition will be in pounds, kilograms included for reference only)
Age Groups 50-54 through 65+
95lbs/65lbs (43kg/ 30kg)
Power
For Time:
30/20 Calorie Row
10 Double* Dumbbell Power Snatch (50lbs/35lbs)
10 Dumbbell Thrusters
5 Double* Dumbbell Power Snatch
5 Dumbbell Thrusters
Time Cap: 4 minutes
Age Groups 30-34 through 45-49
Weight: 50/35 lbs; *Two Dumbbells for all movements
Age Groups 50-54 and 55-59
Weight: 50/35 lbs; *One Dumbbell for all movements
Age Groups 60-64 and 65+
Weight: 35/25 lbs *One Dumbbell for all movements
Power
For Time:
20/15 Calorie Row
10 Front Squats
10 Power Cleans
10 Thrusters
Time Cap: 4 minutes
15-16 Age Group
Weight: 115/75 pounds
17-18 Age Group
Weight: 135/95 pounds
Power
For Time:
30/20 Calorie Row
10 Double* Dumbbell Power Snatch (50lbs/35lbs)
10 Dumbbell Thrusters
5 Double* Dumbbell Power Snatch
5 Dumbbell Thrusters
Time Cap: 4 minutes
Age Groups 30-34 through 45-49
Weight: 50/35 lbs; *Two Dumbbells for all movements
Age Groups 50-54 and 55-59
Weight: 50/35 lbs; *One Dumbbell for all movements
Age Groups 60-64 and 65+
Weight: 35/25 lbs *One Dumbbell for all movements
Skill
As Many Repetitions As Possible in 9 Minutes:
7.5 Meters Handstand Walk
50 Double Unders
7.5 Meters Handstand Walk
Pull-up Variation*
*Round 1 = 20 Pull-ups
*Round 2 = 10 Chest to Bar
*Round 3 = 5 Bar Muscle Ups
*Round 4+ = 5 Pull-overs
Time Cap: 9 Minutes
Skill
4 Rounds For Time:
1 Pull-up Bar Complex (See Complex by Age Group Below)
50 Double Unders
15 meter Handstand Walk
Time Cap: 9 Minutes
Pull-up Bar Complex By Age Group
13-14: THIS TEST IS NOT PERFORMED BY THIS AGE GROUP
15-16: 1 Pullover + 1 Pull-up + 1 Bar Muscle Up
17-18: 1 Pullover + 1 Chest to Bar Pull-up + 1 Bar Muscle Up
Skill
As Many Repetitions As Possible in 9 Minutes:
7.5 Meters Handstand Walk
50 Double Unders
7.5 Meters Handstand Walk
Pull-up Variation*
*Round 1 = 20 Pull-ups
*Round 2 = 10 Chest to Bar
*Round 3 = 5 Bar Muscle Ups
*Round 4+ = 5 Pull-overs
Time Cap: 9 Minutes
Strength
In 5 minutes establish a max in the following complex:
2 Squat Cleans
2 Front Squats
2 Shoulder to Overhead
Time Cap: 5 minutes
Strength
All Age Groups
As Many Repetitions as Possible in 6 Minutes:
10 Shoulder to Overhead
8 Shoulder to Overhead
6 Shoulder to Overhead
4 Shoulder to Overhead
2 Shoulder to Overhead
Max Shoulder to Overhead in remaining time
Time Cap: 6 minutes
Weights by Age Group
13-14 years old
10 rep at 75lb/55lb
8 reps at 95lb/65lb
6 reps at 115/75lb
4 reps at 125/85lb
2 reps at 135lb/95lbs
Max Reps at 155/105lbs
15-16 years old
10 rep at 95lb/65lb
8 reps at 115lb/75lb
6 reps at 135/95lb
4 reps at 155/105lb
2 reps at 175lb/115lbs
Max Reps at 185/135lbs
17-18 years old
10 rep at 135lb/95lb
8 reps at 155lb/105lb
6 reps at 185/125lb
4 reps at 205/135lb
2 reps at 215lb/145lbs
Max Reps at 225/155lbs
Strength
All Age Groups
In 5 minutes establish a max in the following complex:
2 Squat Cleans
2 Front Squats
2 Shoulder to Overhead
Time Cap: 5 minutes
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Community
Event Details
Date
September 30, 2023 – October 2, 2023
Location
Richmond, BC, Canada
6111 River Rd, Richmond
Format
Individual
Type
CrossFit
Registration
Opens: Mar 16, 2023
Closes: Sep 24, 2023
Closes: Sep 24, 2023
Source
Competition Corner
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