Krios Battle Duo Edition 2023
About This Competition
Bonjour et bienvenue aux Krios Battle "Duo Edition" 2023 !
Une compétition de CrossFit sur la région bordelaise !
🗓 Samedi 6 Mai : 54 teams H/F
🗓 Dimanche 7 Mai : 24 team H/H et 24 teams F/F
📍CrossFit Krios
🏋️ 3 Wods pour tout le monde + 1 Finale
💰 60€/Team
Les inscriptions seront ouvertes du 02/03/2023 au 31/03/2023.
Ne perdez pas de temps ! Motivez votre partenaire d'entrainement et inscrivez vous à la première édition de la box CrossFit Krios !
Pas de catégorie pour la compétition.
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Les Standards (on parle de 1RM) :
🏋️ Snatch : 50/35kg, Clean & Jerk : 70/45kg, Dumbbell : 22.5/15kg, Kettlebell : 24/16kg
🤸🏼♂️ 1 athlète par team sur les mouvements : Pull-ups/Toes-to-bar/HSPU
Aucun remboursement ne sera fait après validation de l'inscription, possibilté de revendre votre place si vous ne pouvez plus venir.
Vous pouvez suivre le compte instagram Krios Battle pour ne rater aucune information !
On vous attend nombreux !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chaudes comme des chipos | 13 |
| 2 | Les landaise on fire | 14 |
| 3 | RxCompTastrophe | 17 |
| 4 | Les bêtes à cornes | 31 |
| 5 | GirlsofHFS | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Twindtz | 13 |
| 2 | Peaky team | 19 |
| 3 | Lolo et Floflo | 29 |
| 4 | J'aime les panoramas | 34 |
| 5 | DELTA & DELTO | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roue libre | 8 |
| 2 | Vikings Krios | 20 |
| 3 | Les sapinettes de Krios | 28 |
| 4 | Tassin et Pitivié | 35 |
| 5 | J'tartinekrios | 41 |
Workouts
WORKOUT 1
AMRAP 14'
5 Aller-retour shuttle run 7,5m EACH
20 Dumbbell one arm shoulder to overhead SYNCHRO
15 A-jumps (2x20kg/1x20kg) SYNCHRO
H : kettlebell/dumbbell 24kg/22,5kg
F : kettlebell/dumbbell 16kg/15kg
5 Aller-retour shuttle run 7,5m EACH
20 Dumbbell hang snatch SYNCHRO
H : 22,5kg - F : 15kg
WORKOUT 2 A
4 ROUNDS FOR TIME
15 Cal row
15 Toes to bar
1 Athlete works
1 Athlete dual dumbbells farmer hold 2x22,5kg/2x15kg
time cap 6'
1' REST
WORKOUT 2 B
AMRAP 2'
Max reps Complex 1 hang squat snatch + 1 overhead squat SYNCHRO
Choose your weights
WORKOUT 3
FOR TIME :
21 - 15 - 9
Chest to bar H/H - Pull-ups F/F
Burpees double hop over the bar SYNCHRO
Thruster SYNCHRO
H : 40kg / 50kg / 60kg - F : 25kg / 35kg / 45kg
Time cap 12’
WORKOUT DEMI FINALE
7 ROUNDS FOR TIME :
8 HSPU
6 Sandbag lunges 45kg/25kg
4 Power snatch 50kg/35kg
time cap 7’
WORKOUT DEMI FINALE
AMRAP 3'
30 Cal SkiErg TO SHARE
8 Alt pistols SYNCHRO
4 Devil press SYNCHRO
H : 2x22,5kg - F : 2x15kg
1' rest
WORKOUT DEMI FINALE B
AMRAP 3'
30 Cal standing BikeErg TO SHARE
30 Double under EACH
6 Fatbar shoulder to overhead SYNCHRO
H : 50kg - F : 35kg
WORKOUT FINALE
2 rounds FOR TIME :
2 Wall walk to 5m handstand walk TO SHARE
H : unbroken - F : palier de 2,5m
Bar muscle up TO SHARE
H : 8 reps - F : 4 reps
12 Fatbar zercher squat with partner
H : 70kg - F : 50kg
4 Wall walk to 5m handstand walk TO SHARE
H : unbroken - F : palier de 2,5m
Bar muscle up TO SHARE
H : 4 reps - F : 2 reps
6 clean SYNCHRO
H : 80kg - F : 55kg
Time cap 15'
Media
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Event Details
Closes: May 5, 2023
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