CrossFit
Completed
Battle In The BURG
Harrisburg, IL
July 16, 2016 – July 17, 2016
About This Competition
Join us for our second friendly throwdown! Battle in the Burg will be hosted by CrossFit Little Egypt in Harrisburg, IL. July 16 and 17!
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
For time:
400 meter run (each team member will do 1 round of this only)
15 Overhead Squats (63/95) (43/75)
Then immediately into…
30 Power Snatches (93/135) (team mates will add their own weight to their bar for this) (63/95)
Then immediately into…
150 WallBalls (14/20 – 9/10ft target) (10/14 - 9/10ft target)
*15 minute time cap
AMRAP 3 minutes of: Power Clean/Hang Squat Clean/Jerk (93/135) (63/95)
REST 1 minute
AMRAP 3 minutes of: Power Clean/Hang Squat Clean/Jerk (123/185) (83/135)
REST 1 minute
AMRAP 3 minutes of: Power Clean/Hang Squat Clean/Jerk (153/225) (103/155)
*Partners can alternate however they like, but this must be done as a barbell complex so no dropping the bar in between movements. You must complete a full complex (Power Clean/Hang Squat Clean/Jerk before dropping the bar and switching partners). You can use a Squat Clean to replace the Power Clean for the highest weight only (153/225 weight) (103/155 weight).
1 point for every completed complex for the first AMRAP. 2 points for every completed complex for the second AMRAP.
*3 points for every complex completed for the third AMRAP.
100 Calorie Row
100 Back Squats (123/185) (103/155)
200 Double Unders (scale is 300 singles)
100 Deadlifts (153/225) (103/155)
100 Burpees
*Partners can split the row however they like, but the rower must total 100 calories. They will then move to the Back Squat station and split those however they choose. Same with the Double Unders, Deadlifts and Burpees. For the Back Squats, partners can help each other get the bar to their partners back. There will be no rack. There is no one rep minimum for partners.
*23 minute time cap
8 minute workout RX'd and Scaled
AMRAP 3 minutes
Toes to Bar (Rxd)...Medball Sit Ups (14/20lb - Scaled)
AMRAP 3 minutes
Overhead Lunges (35/45lb plate) (25/35lb plate - Scaled)
AMRAP 2 minutes
Wall Climbs (Both Rxd and Scaled)
*Total reps is your score. No rest in between the AMRAPS.
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Event Details
Date
July 16, 2016 – July 17, 2016
Location
Harrisburg, IL
1421 N main St
Type
CrossFit
Source
Conquest Events
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