2024 Reebok LAB In House Throwdown
About This Competition
In House Competition for Reebok LAB members only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Queen and Jerks | 95 |
| 2 | Hana's Bananas | 92.5 |
| 3 | Dream Team | 92.5 |
| 4 | Childless Cat Ladies | 87.5 |
| 5 | Sweaty Bettys | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snap, Crackle & Pop | 97.5 |
| 2 | OLY Fans | 90 |
| 3 | Chips & Dip | 87.5 |
| 4 | Cinderella & The Ugly Stepsisters | 84 |
| 5 | Malcolm in the Middle | 82.5 |
Workouts
Rx Division Intermediate Division
BUY IN: 20 UNISON BURPEES BUY IN: 20 UNISON BURPEES
then then
TWO Rounds of: TWO Rounds of:
30 C2B Pull ups 30 Pull ups
45 Box Jump Overs (24/20) 45 Box Step Overs (24/20)
60 1-Arm Alt. DB Snatch (50/35) 60 1-Arm Alt. DB Snatch (45/25)
then then
200m Med Ball Relay Run (30/20) 200m Med Ball Relay Run (20/14)
CASH OUT: 1500m Row CASH OUT: 1500m Row
5 Minutes to find your 1 Rep Max of:
Each athlete will pick a different movement to perform for one total weight combined.
BENCH PRESS
FRONT SQUAT
CLEAN (Squat or Power)
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Community
Event Details
Closes: Sep 6, 2024
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