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The Southeast Throwdown

Powder Springs, GA
August 26, 2017
4
Divisions
3
Workouts
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About This Competition


Entering its second year SETD’s annual fitness competition will be held at CrossFit IV, which is located inside of the 15,000 square foot fitness facility of The V: Premier Group Fitness. This years competition format will consist of two person teams, Male/ Male and Female/Female. Check out the movement standards for the RX and SCALED divisions. 


Spectators are welcome to attend and to enjoy a day of tailgating, good food, and skilled competition. The Southeast Throwdown is the first of many community fitness festivals for the beautiful city of Powder Springs, located along the Silver Comet Trail. CrossFit IV believes in excellence and diversity, and we seek to empower our community through healthy lifestyle changes. Together, we can make fitness fun again.



Check the division standards for information about Scaled and Rx criteria. 



Early Bird pricing. Win by being the first ones to register! Early-bird pricing is good through June 1st.

Source: Conquest Events

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Divisions

rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team

Workouts

11 MIN AMRAP RX 1 Power Snatch + 1 Hang Squat Snatch 0-3 min 95, 65 4-7 min 115, 85 8-11 min 135, 95 Scaled 1 Power Snatch + 1 Hang Power Snatch 0-3 min 45, 35 4-7 min 75, 55 8-11 min 95, 65 *The athletes will get as many reps as possible in the prescribed time frame.

RX 100 Cal Row Max Clean & Jerk 135, 95 Scaled 70 Cal Row Max Clean & Jerk 95, 65 Once the prescribed calories for the row is completed: the athletes will get as many reps as possible in the Clean & Jerk

25 MIN CAP RX 800m run with med ball 50 wall balls 30 GHD sit ups with med ball 200 double-unders 30 GHD sit ups with med ball 50 wall balls 800m run with med ball Scaled 800m run with med ball 50 wall balls 30 Ab Mat sit ups with med ball 200 single-unders 30 Ab Mat sit ups with med ball 50 wall balls 800m run with med ball *RX: 20 lb/ 14 lb. 10’ target *Scaled 14 lb/ 10 lb. AB mat situp with med ball. Single-unders. 10’ target.

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Event Details

Date
August 26, 2017
Location
Powder Springs, GA
3220 Hopeland Industrial Blvd
Type
CrossFit
Registration
Opens: May 13, 2017
Closes: May 16, 2017
Source
Conquest Events

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