64Army Pairs Competition 2023
About This Competition
64Army Pairs Competition 2023
Date: Saturday 15th of April, 2023 (One day event)
Location: +64Fitness in Wigram, Christchurch
Divisions: RX | Intermediate | Beginner (Male/Female)
Cost: $100
Movement Standards: Click HERE
Registration details: Registrations open March 15th at 9am There will be limited spaces available.
Workouts will be released closer to the competition date.
Refunds will be given under no circumstances other than covid related restrictions causing withdrawal.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 9 |
| 2 | Dee & Tee | 15 |
| 3 | Double trouble | 23 |
| 4 | Red Eagle | 25 |
| 5 | Oh my quad | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Snorters | 21 |
| 2 | Chalk To Me Dirty | 27 |
| 3 | Aggressively Average | 29 |
| 4 | Bitter 2 Better | 30 |
| 5 | CD Average Joes | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chef and Bugs Bonnie | 12 |
| 2 | Prestige worldwide | 14 |
| 3 | Just Another PT | 22 |
| 4 | Tall and Thicc | 32 |
| 5 | BP&J | 59 |
Workouts
RX division:
For Time -
42-30-18 synchro wall balls @12/9kg
21-15-9 synchro bar lateral burpees (double jump)
Time cap - 9:00
Intermediate Division:
For Time -
42-30-18 synchro wall balls @9/6kg
15-12-9 synchro bar lateral burpees (double jump)
Time cap - 9:00
Beginner Division:
For Time -
27-21-15 synchro wall balls @6/3kg
12-9-6 synchro bar lateral burpees (double step)
Time cap - 9:00
RX Division:
For Time -
9 synchro snatches @60/40kg
30 calorie row (shared)
18 synchro clean and jerks @60/40kg
40 calorie row (shared)
36 synchro chest to bars
50 calorie row (shared)
min requirement 15 calories on the rower per section
Time cap 10:00
@11:00, begin Event 3 - Gamora
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Intermediate Division:
For Time -
9 synchro snatches @50/35kg
20 calorie row (shared)
15 synchro clean and jerks @50/35kg
30 calorie row (shared)
21 synchro pull ups
40 calorie row (shared)
min requirement 10 calories on the rower per section
Time cap 10:00
@11:00, begin Event 3 - Gamora
___________________________________________________________________
Beginner Division:
For Time -
9 synchro hang snatches @30/20kg
20 calorie row (shared)
15 synchro hang clean and jerks @30/20kg
20 calorie row (shared)
27 hand release push ups
20 calorie row (shared)
min requirement 10 calories on the rower
Time cap 10:00
@11:00, begin Event 3 - Gamora
All Divisions:
@ the 11:00 marker during event 2, you will have 5 minutes to complete the following complex for maximum combine load:
For load -
1 squat clean + 4 front squats
*Must be a squat clean to start (total of 5 squats)
This is the same requirement for all divisions.
RX Division:
AMRAP 12:00
10 wall walks (1 partner holds HS hold)
8 synchro shuttle runs @7.5m (there and back = 1 rep)
6 synchro single arm DB devils press @22.5/15kg
4 seated legless rope climb to top (shared)
Females will climb legless only until the taped line @ “x” height and then may perform the remainder of the rope climb with their legs
___________________________________________________________________
Intermediate Division: AMRAP 12:00
10 wall walks (1 partner holds HS hold)
8 synchro shuttle runs @7.5m (there and back = 1 rep)
6 synchro single arm DB devils press @22.5/15kg
4 rope climbs (shared)
___________________________________________________________________
Beginner Division: AMRAP 12:00
10 wall walks to CrossFit scaled standard (1 partner holds plank hold)
8 synchro shuttle runs @7.5m (there and back = 1 rep)
6 synchro single arm DB devils press @15/10kg
8 rope jumping pull ups (shared)
All Divisions:
Male - 0:00 - 3:00, max effort calorie skierg
Female - 0:00 - 3:00, max effort dual DB box step overs
Male - 3:00 - 6:00, max effort dual DB box step overs
Female - 3:00 - 6:00, max efort calorie skierg
RX | Intermediate Standards:
Dumbbells @22.5/15kg
Box @24/20"
Scaled Standards:
Single dumbbell @15/10kg
Box @20"
*The score will be the total combine number of calories and box step overs completed collectively.
Top 4 teams only from the RX and intermediate divisions
RX Division:
For Time -
Partner a) 25/20 calorie echo bike
Partner b) 30 GHDSU
Partner b) 25/20 calorie echo bike
Partner a) 30 GHDSU
Partner a) 25/20 calorie echo bike
Partner b) 30 TTB
Partner b) 25/20 calorie echo bike
Partner a) 30 TTB
27 synchro DB thruster @22.5/15kg
21 ring muscle ups (Shared)
___________________________________________________________________
Intermediate Division:
For Time -
Partner a) 18/14 calorie echo bike
Partner b) 20 GHDSU
Partner b) 18/14 calorie echo bike
Partner a) 20 GHDSU
Partner a) 18/14 calorie echo bike
Partner b) 20 TTB
Partner b) 18/14 calorie echo bike
Partner a) 20 TTB
18 synchro DB thruster @22.5/15kg
9 ring muscle ups (Shared)
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Event Details
Closes: Apr 12, 2023
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