Balkan Throwdown 2020 - Online Event
About This Competition
Balkan Throwdown 2020 is this year ONLINE competition only.
MOVEMENT STANDARDS DOWNLOAD HERE:
https://drive.google.com/file/d/1j-wCDkmjvz5YIeKFbX8cTRKDcGJTGdtY/view?usp=sharing
1. Registration secures spot on competition.
2. Workouts for day 1 will be realeased on Saturday 17.10.2020 and videos from DAY 1 need to be post till midnight CET 17.10.2020 on Youtube
Workouts for day 2 will be released on Sunday 18.10.2020 and videos from DAY 2 need to be post till midnight CET 18.10.2020 on Youtube
3. All Athletes have time till midnight CET time 18.10.2020 to post videos on youtube.
4. Final results will be published at 25.10.2020
5. We keep competition mode - that means NO RE-DO! If you send us your link it's final trail.
Balkan Throwdown 2020 list of movements:
Below you can find list of possible movements at Balkan Throwdown 2020.
Elite Division:
All Advanced Gymnastic/Weightlifting/Crossfit movements + surprise movements
Team Division:
All Advanced Gymnastic/Weightlifting/Crossfit movements + surprise movements
Scaled Division:
All Barbell Movements (including Olympic lifts, powerlifting lifts, etc)
Pull-Up (chin-over bar), Toes to bar, Double Unders, Box Jumps
All Gymnastic/body weight movements (except strict handstand push-ups, handstand hold & ring/bar muscle-up & chest to bar pull-ups).
All Kettlebell Movements & All Dumbbell Movements.
+ some extra surprise movements are possible.
Feel free to contact us trough email: balkanthrowdown@gmail.com or instagram: @balkanthrowdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LAZAR ĐUKIĆ | 8 |
| 2 | Đorđe Đurić | 19 |
| 3 | Augustin Viličnik | 20 |
| 4 | HERCULES BOULIOPOULOS | 25 |
| 5 | SEVERIN IRIMIA | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARKO PIRC | 23 |
| 2 | PREDRAG STANKOVIC | 27 |
| 3 | MÜCAHID KIRTAY | 31 |
| 4 | Zeljko Ristic | 32 |
| 5 | Savo Markovic | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAMARA ZULIM | 10 |
| 2 | AMILA AVDUKIĆ | 18 |
| 3 | Kristina Kika Vasic | 20 |
| 4 | ANTONIJA PINTARIĆ | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marija Ristić | 11 |
| 2 | Sanja Barić | 18 |
| 3 | MARINA MARKOVIĆ | 19 |
| 4 | Katarina Gardašević | 31 |
| 5 | SUZANA ČULJAK | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Reload Energy | 10 |
| 2 | SLABI I SPORI | 21 |
| 3 | Entuzijasticni Lavovi | 28 |
| 4 | Factory Niš | 28 |
| 5 | Teget | 31 |
Workouts
wod 5a (rowing times)
wod 5b (deadlift repetitions)
8 min amrap
8x thruster
8x am kb swing
8x toes to bar
8min AMRAP
8x Thruster - synchro
8x AM KB Swing 32kg - synchro
8x Toes 2 Bar
21-15-9
Squat Snatch
Burpee Box Jump Over
42-30-18
Squat Snatch
Burpee Box Jump Over
*split anyhow
15min to find total
5min to find 5rm back squat
5min to find 3rm bench press
5min to find 1rm snatch
Find Total in 15min
5min Back Squat 5rm
5min Bench Press 3rm
5min Snatch 1rm
wod 4
Post here your rowing time from workout 5
Post here your deadlift repetitions from slowest round of rowing.
Workout no. 6
Media
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Event Details
Closes: Oct 16, 2020
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