Summer Sizzler
About This Competition
Come join us on July 16th for a Functional Fitness individual competition. This event will feature some unique workouts we don't get to do in our daily training, but diffently will test our training and programing in an awesome way.
"The Farm," Fit 4 Life Farm, brings you the first ever individual functional fitness competition. Famous for it's annual Turkey Throw Down, "is a team event. The Summer Sizzler is an individual competition with various divisions to chose from RX, Scaled, Teens, Masters divisions. If you're into functional fitness this is a great competition to test your training. You will encounter your classic bar movements and inside your box/gym elements with a twist of things not common in your regular gyms/boxes. This comp will test your everyday training.
Join us for this unforgettable event. Early bird pricing ends May 14, 2022.
Standards of movements you might see will be listed below.
Scaled Division Female
Swim
Ride mountain bike
Run
Object carry weight 30-40lbs
Snatch 55lbs
Knee raises
Jumping pull ups
Scale Division Male:
Swim
Ride mountain bike
Run
Object carry weight 50-60lbs
Snatch 75lbs
Knee raises
Jumping pull ups
RX Division Female:
Swim
Ride mountain bike
Object carry 50-60lbs
Snatch 95lbs
T2B
Pull ups/C2B
RX Division Male:
Swim
Ride mountain bike
Object carry 70-80lbs
Snatch 115lbs
T2B
C2B/ Bar MU
Masters Divisions ages: 35 + 40+ 45+ 50+55
Swim
Ride mountain bike
Object carry 50-60lbs
Snatch 95/65lbs
T2B
Pull ups/C2B
Teens
Swim
Ride mountain bike
Object carry 30-70lbs
Snatch
T2B
C2B/ Bar MU
Workouts TBA
Don't miss out the fun that takes place at "the farm."
Early bird pricing ends May 14, 2022!
FIT 4 LIFE FARM, home of CrossFit Glorified
2704 Old State Route 34
Limestone, TN 37681
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Schick | 495 |
| 2 | Brian Gray | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM SINYARD | 495 |
| 2 | Devon Babjac | 465 |
| 3 | Christopher Clem | 430 |
| 4 | Ben Halcomb | 430 |
| 5 | Brandon McQueen | 394 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Byrd | 465 |
| 2 | Stacy Melvin | 455 |
| 3 | Matthew Goss | 440 |
| 4 | Tye Dixon | 435 |
| 5 | Jacob Buchanan | 406 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brook Stillman | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY KAIN | 485 |
| 2 | SPENCER MERSON | 470 |
| 3 | MORGAN WARNER | 455 |
| 4 | Maddy Beekler | 408 |
| 5 | Stephaine Schell | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shyann Carr | 450 |
| 2 | Adeline Melvin | 440 |
| 3 | Lauren Smith | 433 |
| 4 | Sierra Crow | 429 |
| 5 | Brandy Ferguson | 418 |
Workouts
Workout 3 " Almost there"
Location: Barn/Gym
8 min Cap
All divisions
4 rds
12 DL
18 box vaults
Weight RX and Masters 35+ (225155)
Weight Scaled and Masters 55+ (135/95)
Floater WOD
Floater WOD 6 Min Cap
25/20 AB Cal
Yoke Carry
Sled Push
Object Carry
Spear throw
Sprint
This is the time take to complete the given calories in the floater WOD.
Workout 2 "The Grind"
Location: The pond
20 min Cap
RX Male/Female
Run 440 meter off road course
26 T2B
26 ALT DB snatches
Run 440 meter off road course
26 C2B
26 ALT DB snatches
Run 440 meters off road course
Swim 600 meters (No vest)
Scaled Male/Female
Run 440 meter off road course
36 Knee Raises
26 ALT DB snatches
Run 440 meters off road course
36 ring rows
26 ALT DB snatches
Run 440 meters off road course
Swim 600 meters (Vest is optional)
Weights RX, Masters 35+ 50/35
Weights Scaled 55+ Maters 35/20
2022 Summer Sizzler workouts
Workout 1 " Worm attack"
15 Min Cap
RX male/female rep scheme
20 worm thrusters
12 lateral burpees over worm
25 yard worm lunges
20 worm hang clean & jerk
12 lateral burpees over the worm
25 yard worm lunges
20 worm squats
12 lateral burpees over worm
25 yard worm lunges
75 yard shuttle worm run
Scaled Male/Female and Masters division rep scheme
14 worm thrusters
8 lateral burpees over worm
20 yard lunge
14 worm hand clean and jerk
8 lateral burpees over worm
20 yard lunge
14 worm squats
8 lateral burpees over worm
20 yard lunge
60 yard shuttle worm run
While rep scheme is different weight on worm will be same for all divisions (55/75)
Movement standards with the worms, will be announced soon via video.
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Community
Event Details
Closes: Jul 10, 2022
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