Battle at the Batcave #3 Pairs
About This Competition
PAIRS!!
This will be our THIRD in house competition.
Teams of 2 MM or FF or MF.
We have created the workout with variations, allowing to make each event inclusive and an even playing field.
There will be FOUR wods with 6 Scoring Events in total.
Entry Cost = $40 per team + processing fee
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Young buck, Old Bull | 575 |
| 2 | KCF TallK SmallK | 535 |
| 3 | Gorilla & a half | 525 |
| 4 | kcf tradies | 525 |
| 5 | Hustle and Muscle | 454 |
Workouts
21-15-9
HSPU (Male wear weighted vest) / HSPU 1 abmat / DB push press
Pull Up / Banded Kipping Pull up
Ring Push Ups / From floor
12-9-6
Strict HSPU / Palm release push ups
C2B / kipping pull ups
Ring Dip / banded ring dips
650m Run with 10KG Plate
12 Muscle Ups / banded
1 Round
Partner 1 goes
1 Rope Climb
3 Squat Snatch
9 Box Jump Over
Tag other partner
9 Box Jump Over
3 Squat Snatch
1 Rope Climb
Fastest moves on to the next round
weight increases each round
Male = 45kg, 50kg, 55kg, 60kg
Female = 25kg, 30kg, 35kg, 40kg
10 Front Squats Syncro
20m HS walk Conga
30 Burpee over bar Syncro
Time Remaining
Max Cal Bike
Max Cals on bike time remaining
7 min to find heave complex
3 Power Clean
3 Hang Squat Clean
3 Jerk
You must not drop the bar
10 Rounds Syncro
10 Wall Balls
10 T2b / hanging leg raises
10 DB Snatch
100 Dub buy out
M = 22.5kg/15kg F = 15kg / 10kg
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Event Details
Closes: Dec 13, 2020
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