CrossFit 57 Throwdown 2024

SAGWU IS

HISGI

In a window of 3':

1RM Hang Squat Snatch

2' of rest

FOR TIME

30 Thrusters #60/45

Inter H et F / M35 F: #50/40
M40 F / Teen H et F: #45/35

Score: Time or rep in Time Cap 3'

HISGI

In a window of 3':

1RM Hang Squat Snatch

2' of rest

FOR TIME

30 Thrusters #60/45

Inter H et F / M35 F: #50/40
M40 F / Teen H et F: #45/35

Score: Time or rep in Time Cap 3'

HISGI

FOR TIME

60 Worm Hang Squat Clean Thruster #105/90

Each Break: 10 Burpees over the Worm synchro @3

Inter: 50reps

Score: Time or Reps in time cap 8'

JOI

FOR TIME

50 Pull-Ups
15 Burpees Box Jump Over 60/50
35 Chest To Bar
15 Burpees Box Jump Over 60/50
20 Bar Muscle Ups
15 Burpees Box Jump Over 60/50

Score: Time or reps in time cap 9'

Inter H et F / M35 F / M40 F / Teen H et F: 40 Pull-Ups / 20 Chest To Bar / 10 Bar Muscle Ups

JOI

FOR TIME

50 Pull-Ups (synchro @2)
25 Worm Squats #105/90
35 Chest To Bar (synchro @2)
25 Worm Squats #105/90
20 Bar Muscle Ups (synchro @2)
25 Worm Squats #105/90

Score: Time or number of reps in time Cap 9'

NVGI

FOR TIME

Run

Score: Is your final position

SAGWU

AMRAP 3' of:

3 Rope Complex Unbroken (10 Simple Unders + 10 Double Unders + 10 CrossOver)
Max Ring Muscle Up in rest in time.

Tie break: Max Toes To Ring

Score: Total of RMU

SAGWU

AMRAP 3' of:

Partenaire A
1 Rope Complex Unbroken (10 Simple Unders + 10 Double Unders + 10 CrossOver)
Partenaire B
Hold SandBag #70/45 during the Complex
Partenaire C
1 set Max RMU (when partner A has finished)

Score: total RMU

Not all partners have to go to all the movement, you can switch or not every partner on every movement.

SUDALI

Death by 
Every 1'30" for 5 rounds of

30m Bear Hug SandBag Carry #70/45
12 Toes To Bar

Each round: +3 TTB
Last round: Max TTB

Inter H et F / M35 F: 20m BH SB Carry and start @10 TTB
M40 F / Teen H et F: 20m BH SB Carry and start @8 TTB

Score: Total of TTB

If you can't complete the TTB in time, it's over, so you can't skip a round!

SUDALI

Death by 
Every 1'30" for 5 rounds of

Partner A
20m Bear Hug SandBag Carry #70/45
10 Box Jump Over 60/50
Partner B et C
Max Toes To Bar Synchro (start when Partner A has finished)

Score: Total of TTB

You can switch Partner as you want or not.

TALI

AMRAP 14' of:

4 Clean #100/70
12/10 Cal Row
20 Alternating Dumbell Snatch #22.5/15

Inter H / M40 H: 4 Clean #90
Inter F / M35 F: 4 Clean #60
Teen H: 3 Clean #70
Teen F / M40 F: 3 Clean #50

TALI

In a window of 7':

1 RM Hang Squat Snatch for each partner
Score: Weight Partner A + Weight Partner B + Weight Partner C

Then
AMRAP 5' of:

Max Cal Row
Max Clean #100/70

Score: Total Reps of 2 movements

Inter: Clean #90/60

TALI

In a window of 7':

1 RM Hang Squat Snatch for each partner
Score: Weight Partner A + Weight Partner B + Weight Partner C

Then
AMRAP 5' of:

Max Cal Row
Max Clean #100/70

Score: Total Reps of 2 movements

Inter: Clean #90/60