About This Competition
Partner Workout, Same sex teams, (m/m, f/f) RX or Scaled
Early Bird Registration- $100 *ENDS JANUARY 4, 2024*
LAST day of registration 1/24 - $120
Toes to Bar
20/14 Wall Ball 10/9ft target
Double Unders
Box Jumps 24/20
185/125 Deadlift
Scaled movements and loads:
35/25(26 KB) on KB or DB Single or Dual
Hanging Knee Raise
14/10 Wall Ball 9/8ft target
Single Under
Step ups 24/20
135/105Deadlift
95/65 Cleans and Squats
65/45 Overhead on Barbell
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hakunah Masquata | 5 |
| 2 | Team T-Wrecks | 12 |
| 3 | Chalk Dirty | 16 |
| 4 | No “Scales” | 21 |
| 5 | Mom Jeans and Heavy Cleans | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dank | 8 |
| 2 | Powerlifts and Pierogis | 10 |
| 3 | Purple Cobras | 16 |
| 4 | Flexual Healing | 22 |
| 5 | CatFisched | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Save Our Soles | 12 |
| 2 | Buns and Guns | 13 |
| 2 | Team Tucker | 13 |
| 4 | Steel Titans | 18 |
| 5 | Ruth & Amanda | 27 |
Workouts
6 Rounds
12 hang power cleans (115/85)
10 box jump overs (24/20)
8 bar facing burpees
*partners will alternate movements. One works at a time
(Score is total time)
Scaled:
6 Rounds
12 hang power cleans (95/65)
10 box step-overs (24/20)
8 bar facing burpees
*partners will alternate movements. One works at a time
RX:
AMRAP 10:00
Max calorie row
One partner rowing at a time
Partner 2 holds dead hang on pull up bar while other partner rows
Partner can only row if other is hanging
Before switching both partners complete
**10 synchro DB snatches 50/35**
(Score is total calories)
NO GRIPS ALLOWED
Scaled:
AMRAP 10:00
Max calorie row
One partner rowing at a time
Partner 2 holds KB Farmer Hold (70/53)
Partner can only row if other is holding farmer hold
Before switching both partners complete
**10 synchro DB snatches 35/25**
(Score is total calories)
RX:
12 Min AMRAP
9-7-5-15-12-9
P1: Deadlift 185/125
P2: MAX toes to bar
*While P1 completes 9 deadlifts, P2 completes max toes to bar. Once P1 finishes, P2 will then complete 9 deadlifts, P1 does max toes to bar. Then the team will move on to 7 deadlifts, etc.
(Score is total toes to bar reps)
Scaled:
12 min AMRAP
9-7-5-15-12-9
P1: Deadlift 135/105
P2: MAX Hanging Knee Raise
*While P1 completes 9 deadlifts, P2 completes hanging knee raise
Once P1 finishes, P2 will then complete 9 deadlifts, P1 does max hanging knee raise.
Then the team will move on to 7 deadlifts, etc.
4:00
P1 Max Calorie Ski
P2 Max Calorie Bike Erg
Partners must switch every minute
Score is total calories as a team
(Score is total combined calories as a team)
RX:
Buy in 100 Double Unders
3 Rounds
25 Synchro Wall Balls (20/14)
8 Shuttle Runs (split)
*1 Shuttle Run = 25’ down and 25’ back*
(Score is total time)
Scaled:
Buy in 200 Single Unders
3 Rounds
25 Synchro Wall Balls (14/10)
8 Shuttle Runs
*1 Shuttle Run = 25’ down and 25’ back*
(Score is total time)
Media
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Event Details
Closes: Jan 24, 2024
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