CrossFit Online Individual Completed

The Adaptive CrossFit Community Cup

Online / Virtual Competition

June 9, 2025 – June 15, 2025

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About This Competition

The Adaptive CrossFit Community Cup by WheelWOD is a community build event and a last chance qualifier for divisions with open spots for the Adaptive CrossFit Games by WhelWOD.

Adaptive CrossFit Community Cup by WheelWOD

📅 June 9–15, 2025 · 💻 Virtual Competition

The Adaptive CrossFit Community Cup is a worldwide online competition built by and for the adaptive community—open to all adaptive athletes, whether you’re chasing a podium spot or simply participating for fun.

✅ Anyone can register and compete

✅ $50 entry fee

✅ Score submission deadline: Sunday, June 15 at 5:00 p.m. PT

✅ Video submission is only required for athletes using this event as a Last Chance Qualifier for the 2025 Adaptive CrossFit Games

Three workouts will be released the week prior, with Rx and Scaled options. Complete the workouts at your affiliate gym and track your scores on the live leaderboard. Bonus: Every registration helps your gym earn entries toward affiliate prizes!

Divisions Include:

Standing Diagnosed
Upper 1 Point
Upper 2 Point
Lower Minor
Lower Below Knee
Lower Above Knee
Neuromuscular Major
Neuromuscular Moderate
Neuromuscular Minor
Short Stature (3 subclasses)
Vision
Seated 1 (2 subclasses)
Seated 2
Seated Quad (Seated 3)
Intellectual Disability with Chromosomal Condition
Intellectual Disability without Chromosomal Condition

🔥 Whether you’re in it to qualify or to represent your gym and community—this is your chance to show up, throw down, and be part of something bigger.

Ready to compete?

[Register now]

Source: Competition Corner

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Divisions

1 Point - Upper Impairment (Male)

Male · Individual

2 Point - Upper Impairment (Female)

Female · Individual

2 Point - Upper Impairment (Male)

Male · Individual

Above Knee - Lower Impairment (Male)

Male · Individual

Below Knee - Lower Impairment (Female)

Female · Individual

Below Knee - Lower Impairment (Male)

Male · Individual

Intellectual Disabilities with CC (Female)

Female · Individual

Intellectual Disabilities with CC (Male)

Male · Individual

Intellectual Disabilities without CC (Female)

Female · Individual

Intellectual Disabilities without CC (Male)

Male · Individual

Major - Neuromuscular Impairment (Female)

Female · Individual

Major - Neuromuscular Impairment (Male)

Male · Individual

Minor - Neuromuscular Impairment (Male)

Male · Individual

Minor Lower - Lower Impairment (Female)

Female · Individual

Moderate - Neuromuscular Impairment (Female)

Female · Individual

Moderate - Neuromuscular Impairment (Male)

Male · Individual

Seated 1 - Without Hip (Female)

Female · Individual

Seated 1 - Without Hip (Male)

Male · Individual

Seated 2 - With Hip (Female)

Female · Individual

Seated 2 - With Hip (Male)

Male · Individual

Standing Diagnosed (Male)

Male · Individual

Vision Impairment (Female)

Female · Individual

Vision Impairment (Male)

Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male

1 Point - Upper Impairment (Male) Male

#	Athlete	Points
1	Artjom Sandakov	3

2 Point - Upper Impairment (Male) Male

#	Athlete	Points
1	Corey Holland	3

Above Knee - Lower Impairment (Male) Male

#	Athlete	Points
1	Giuseppe Ciullo	3
2	Hernani Júnior	7
3	Jonathan Luna	8

Intellectual Disabilities with CC (Male) Male

#	Athlete	Points
1	Zeke Maddex	3
2	Tobi Akbas	5

Intellectual Disabilities without CC (Male) Male

#	Athlete	Points
1	Jordy Green	4
2	Lance King	5

Major - Neuromuscular Impairment (Male) Male

#	Athlete	Points
1	Jeff Livingston	3
2	Zack Davis	10

Minor - Neuromuscular Impairment (Male) Male

#	Athlete	Points
1	James Collins	3

Moderate - Neuromuscular Impairment (Male) Male

#	Athlete	Points
1	Eddie Ramos	3

Seated 1 - Without Hip (Male) Male

#	Athlete	Points
1	SCOTT VIRLEE	4
2	KEVIN OGAR	9

Seated 2 - With Hip (Male) Male

#	Athlete	Points
1	Fernando Campos	4
2	Adam Page	5

Standing Diagnosed (Male) Male

#	Athlete	Points
1	Johann Gouws	3

Vision Impairment (Male) Male

#	Athlete	Points
1	Noah Cook	3

Female

Below Knee - Lower Impairment (Female) Female

#	Athlete	Points
1	Morgan Ramos	3

Intellectual Disabilities with CC (Female) Female

#	Athlete	Points
1	LARA TOLEDO MARTINS LUZ	3
2	Jordyn Watson	6

Intellectual Disabilities without CC (Female) Female

#	Athlete	Points
1	Tessa Kirkey	3
2	Ellie Taylor	6

Major - Neuromuscular Impairment (Female) Female

#	Athlete	Points
1	RACHEL DUBENOFSKY	3
2	Mandy Drake	6

Minor Lower - Lower Impairment (Female) Female

#	Athlete	Points
1	Elizabeth Gilbert	3

Moderate - Neuromuscular Impairment (Female) Female

#	Athlete	Points
1	Cheryl Harb	3

Seated 2 - With Hip (Female) Female

#	Athlete	Points
1	Maddie Gordon	3
2	Amy Hood	6
3	Christi Engels	9

Vision Impairment (Female) Female

#	Athlete	Points
1	Chloe Hochstein	3

Workouts

CrossFit Community Cup 25.1 - Intellectual Disability with Chromosomal Condition

Rx:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 dumbbell hang snatches
5 push-ups

♀ 15-lb (7-kg) dumbbell, 16-inch box
♂ 25-lb (11.5-kg) dumbbell, 20-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 dumbbell snatches
5 knee push-ups

♀ 10-lb (5-kg) dumbbell, 12-inch box
♂ 20-lb (10-kg) dumbbell, 16-inch box

CrossFit Community Cup 25.1 - Intellectual Disability without Chromosomal Condition

Rx:

Complete as many rounds as possible in 20 minutes of:
10 box jumps
10 dumbbell snatches
5 push-ups

♀ 25-lb (11.5-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 24-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 dumbbell snatches
5 knee push-ups

♀ 10-lb (5-kg) dumbbell, 12-inch box
♂ 20-lb (10-kg) dumbbell, 16-inch box

CrossFit Community Cup 25.1 - Lower AK

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box get-overs
10 hang dumbbell snatches
5 handstand push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 24-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 hang dumbbell snatches
5 hand-release push-ups

♀ 10-lb (5-kg) dumbbell, 12-inch box
♂ 20-lb (10-kg) dumbbell, 12-inch box

CrossFit Community Cup 25.1 - Lower BK

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box get-overs
10 dumbbell snatches
5 handstand push-ups

♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 hang dumbbell snatches
5 hand-release push-ups

♀ 20-lb (10-kg) dumbbell, 16-inch box
♂ 35-lb (15-kg) dumbbell, 16-inch box

CrossFit Community Cup 25.1 - Lower Minor

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box get-overs
10 dumbbell snatches
5 handstand push-ups

♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 hang dumbbell snatches
5 hand-release push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Neuro Major

Rx:

Complete as many rounds as possible in 20 minutes of:
10 box get-overs
10 hang dumbbell snatches
5 push-ups

♀ 15-lb (7-kg) dumbbell, 16-inch box
♂ 25-lb (11.5-kg) dumbbell, 20-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 hang dumbbell snatches
5 knee push-ups

♀ 10-lb (5-kg) dumbbell, 12-inch box
♂ 20-lb (10-kg) dumbbell, 12-inch box

CrossFit Community Cup 25.1 - Neuro Minor

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box get-overs
10 dumbbell snatches
5 deficit push-ups

♀ 35-lb (15-kg) dumbbell, 20-inch box, 6" plate
♂ 50-lb (22.5-kg) dumbbell, 24-inch box, 6" plate

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 dumbbell snatches
5 hand-release push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Neuro Moderate

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box get-overs
10 dumbbell snatches
5 deficit push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box, 3" plate
♂ 35-lb (15-kg) dumbbell, 24-inch box, 3" plate

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box step-ups
10 dumbbell snatches
5 push-ups

♀ 10-lb (5-kg) dumbbell, 16-inch box
♂ 20-lb (10-kg) dumbbell, 16-inch box

CrossFit Community Cup 25.1 - Seated with Hip

Rx:

Complete as many rounds as possible in 20 minutes of:
10 box uturns
10 hang dumbbell snatches
10 ring dips

♀ 25-lb (11.5-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 20-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box uturns
10 hang dumbbell snatches
5 box dips

♀ 10-lb (5-kg) dumbbell, 20-inch box
♂ 20-lb (10-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Seated without Hip

Rx:

Complete as many rounds as possible in 20 minutes of:
10 box uturns
10 hang dumbbell snatches
10 ring dips

♀ 15-lb (7-kg) dumbbell, 20-inch box
♂ 25-lb (11.5-kg) dumbbell, 20-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 box uturns
10 hang dumbbell snatches
5 box dips

♀ 10-lb (5-kg) dumbbell, 20-inch box
♂ 20-lb (10-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Standing Diagnosed

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 handstand push-ups

♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
15 box step-overs
10 dumbbell snatches
5 hand-release push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Upper 1pt

Rx:

Complete as many rounds as possible in 20 minutes of:
15 box jump-overs
10 single-arm dumbbell snatches
5 single-arm push-ups

♀ 20-lb (10-kg) dumbbell, 20-inch box
♂ 35-lb (15-kg) dumbbell, 24-inch box

Scaled:

Complete as many rounds as possible in 20 minutes of:
15 box step-overs
10 dumbbell snatches
5 single-arm box dips (*feet on ground for assist)

♀ 10-lb (5-kg) dumbbell, 20-inch box
♂ 20-lb (10-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Upper 1pt

Rx:

Scaled:

Complete as many rounds as possible in 20 minutes of:
15 box step-overs
10 dumbbell snatches
5 push-ups

♀ 10-lb (5-kg) dumbbell, 20-inch box
♂ 20-lb (10-kg) dumbbell, 20-inch box

CrossFit Community Cup 25.1 - Vision

Rx:

Complete as many rounds as possible in 20 minutes of:
15 burpees
10 dumbbell snatches
5 ring dips

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Scaled:

Complete as many rounds as possible in 20 minutes of:
10 burpees
10 dumbbell snatches
5 hand-release push-ups

♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell

CrossFit Community Cup 25.2 - Intellectual Disability with Chromosomal Condition

Rx:

9 MIN AMRAP:
10 sit ups
10 goblet squats with dumbbell
10 calorie bike
10 ring rows
♀ 15-lb (7-kg) dumbbell
♂ 25-lb (11.5-kg) dumbbell

Scaled:

9 MIN AMRAP:
10 sit ups
10 goblet squats with dumbbell
10 calorie bike
10 ring rows
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell

CrossFit Community Cup 25.2 - Intellectual Disability without Chromosomal Condition

Rx:

9 MIN AMRAP:
15 sit ups
10 front squats
15 calorie bike
10 pull ups
♀ 55 lb (25 kg)barbell
♂ 75# (34 kg) barbell

Scaled:

9 MIN AMRAP:
10 sit ups
10 goblet squats with dumbbell
10 calorie bike
10 ring rows
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell

CrossFit Community Cup 25.2 - Lower AK

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats (box allowed)
Max bar muscle-ups

♀ 55 lb (25 kg)
♂ 75 lb (34 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
7-calorie row
10 front squats (box allowed)
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Lower BK

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
15-calorie row
15 front squats (box allowed)
Max bar muscle-ups

♀ 65 lb (29 kg)
♂ 95 lb (43 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats (box allowed)
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Lower Minor

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
15-calorie row
15 front squats (box allowed)
Max bar muscle-ups

♀ 75 lb (34 kg)
♂ 115 lb (52 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats (box allowed)
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Neuro Major

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 hanging knee raises
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats (box allowed)
Max jumping pull-ups

♀ 25 lb (11.5 kg)
♂ 45 lb (20 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
5-calorie row
10 front squats (box allowed)
Max ring rows

♀ 15 lb (7 kg)
♂ 25 lb (11.5 kg)

CrossFit Community Cup 25.2 - Neuro Minor

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
15-calorie row
15 front squats (box allowed)
Max bar muscle-ups

♀ 65 lb (29 kg)
♂ 95 lb (43 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats (box allowed)
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Neuro Moderate

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 hanging knee raises
15 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
12-calorie row
15 front squats (box allowed)
Max chest-to-bar pull-ups

♀ 55 lb (25 kg)
♂ 75 lb (34 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats (box allowed)
Max-calorie row

Rounds 3 and 4
7-calorie row
10 front squats (box allowed)
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Seated with Hip

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 pull-ups
15 shoulder press
Max-calorie row

Rounds 3 and 4
10-calorie row
15 shoulder press
Max chest-to-bar pull-ups

♀ 45 lb (20 kg)
♂ 65 lb (29 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 slam balls
10 shoulder press
Max-calorie row

Rounds 3 and 4
5-calorie row
10 shoulder press
Max pull-ups from chair

♀ 15 lb (7 kg), 8 lb (3 kg)
♂ 25 lb (11.5 kg), 10 lb (4 kg)

CrossFit Community Cup 25.2 - Seated without Hip

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 pull-ups
15 shoulder press
Max-calorie row

Rounds 3 and 4
10-calorie row
15 shoulder press
Max chest-to-bar pull-ups

♀ 35 lb (15 kg)
♂ 55 lb (25 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 slam balls
10 shoulder press
Max-calorie row

Rounds 3 and 4
5-calorie row
10 shoulder press
Max pull-ups from chair

♀ 15 lb (7 kg), 8 lb (3 kg)
♂ 25 lb (11.5 kg), 10 lb (4 kg)

CrossFit Community Cup 25.2 - Standing Diagnosed

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 front squats
Max-calorie row

Rounds 3 and 4
15-calorie row
15 front squats
Max bar muscle-ups

♀ 75 lb (34 kg)
♂ 115 lb (52 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Upper 1pt

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 hanging knee raises
15 front squats
Max-calorie row

Rounds 3 and 4
12-calorie row
15 front squats
Max toes-to-rings

♀ 55 lb (25 kg)
♂ 75 lb (34 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats
Max jumping pull-ups

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Upper 2pt

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 toes-to-bar
15 front squats
Max-calorie row

Rounds 3 and 4
12-calorie row
15 front squats
Max chest-to-bar pull-ups

♀ 65 lb (29 kg)
♂ 95 lb (43 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats
Max jumping pull-ups

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.2 - Vision

Rx:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 front squats
Max-calorie row

Rounds 3 and 4
15-calorie row
15 front squats
Max chest-to-bar pull-ups

♀ 55 lb (25 kg)
♂ 75 lb (34 kg)

Scaled:

Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 front squats
Max-calorie row

Rounds 3 and 4
10-calorie row
10 front squats
Max ring rows

♀ 35 lb (15 kg)
♂ 45 lb (20 kg)

CrossFit Community Cup 25.3 - Intellectual Disability with Chromosomal Condition

Rx & Scaled:

In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean

CrossFit Community Cup 25.3 - Intellectual Disability without Chromosomal Condition

Rx & Scaled:

In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean

CrossFit Community Cup 25.3 - Lower AK

Rx & Scaled: