Team Fortitude Easter Throwdown 2025
About This Competition
Inclusive, fun fitness for the everyday athlete.
Saturday 12th April 2025
Our Easter Throwdown is the perfect event to come and compete with likeminded people in a friendly environment.
We have an RX category but with options to scale on the day to remain inclusive and open to anyone. Something we are extremely passionate about.
We'll have 3 workouts over the day.
DJ Arizona on the decks
Claire Cooper on photography
We love creating great experiences and cant wait for you to join us.
Only 24 team spots Availible!
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| # | Athlete | Points |
|---|---|---|
| 1 | Legs, bums & guns | 14 |
| 2 | Easter Eggsceptionals | 16 |
| 3 | Hot Flushes | 26 |
| 4 | 21 for Fun | 29 |
| 5 | Tbc | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taller Than They Look | 9 |
| 2 | Big Fish Little Fish Silver Fox | 12 |
| 3 | Knee Deep In Lunge | 17 |
| 4 | Bonzai Bears | 24 |
| 5 | The Three Caballeros | 31 |
Workouts
In your Team of 3
WOD 1 A
Partner A will complete Red Hill Run
Partner B + C
WOD 1B
Will have 12 minutes to establish a Max Clean + Hang Clean Complex
At 12:00 they will rest 90s
Then
WOD 1C
6:00 AMRAP
8 Synchro Hang Power Clean 50/35
16 Sandbag Squats 60/40
Score = Time for Run
Score = Combined Weight
Score = Reps on AMRAP
Judges : Note these Seperately
In your Team of 3
WOD 1 A
Partner A will complete Red Hill Run
Partner B + C
WOD 1B
Will have 12 minutes to establish a Max Clean + Hang Clean Complex
At 12:00 they will rest 90s
Then
WOD 1C
6:00 AMRAP
8 Synchro Hang Power Clean 50/35
16 Sandbag Squats 60/40
Score = Time for Run
Score = Combined Weight
Score = Reps
In your Team of 3
WOD 1 A
Partner A will complete Red Hill Run
Partner B + C
WOD 1B
Will have 12 minutes to establish a Max Clean + Hang Clean Complex
At 12:00 they will rest 90s
Then
WOD 1C
6:00 AMRAP
8 Synchro Hang Power Clean 50/35
16 Sandbag Squats 60/40
Score = Time for Run
Score = Combined Weight
Score = Reps
WOD 2
Every 90s x9 rounds - Athletes take in turns (x3 Rounds each)
20 Thrusters 30/20
AMRAP Burpees over the bar
Score = Max reps
Note reps each round and add total
WOD 3 A
14 Minutes
Check in
60 Synchro DB Hang Snatch **
Into AMRAP
50 Cal Bike erg
40 Wall Balls
30 TTB
20 Synchro Goblet Lunges (2 Work) - 12.5+15 / 17.5+22.5
20 Pull-ups
WOD 3B
Max Cal Row
***
DB Snatch will be in a water fall style
Partner A 20 reps @ DB 1 - 25/17.5
Partner B 40 Reps @ DB 2 22.5/15
Partner C 60 Reps @ DB 3 20/12.5
Max Cal row begins after first 20 Db Snatch
AMRAP begins after 40 Db Snatch
Score = Max Cal Row + Reps of AMRAP (not DB snatch check in)
1 Round of AMRAP = 160 reps
MAX CAL ROW
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Event Details
Closes: Apr 7, 2025
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