About This Competition
This is a mixed pairs masters competition with 2 different age Groups. But instead of having individual constraints, age groups will be determined by combined age.
- Vintage group 75 to 84yrs
- Reserve group 85+ yrs
** all athletes must be a min of 35yrs old**
There will be a 2 divisions for both age groups: Rx division and Recreational Division
Possible movements and working loads for the competition. (as a general guideline - weight and movement may be different)
Rx
Pull ups, Chest to bar, Bar and Ring Muscle Ups
Toes to bar, Knees to elbows
Double unders
HSPU
Dumbbells work - 50/35s
Deadlift 225/155
Other possible barbell movements 135/95
Recreational
Pull ups
Toes through Rings, Knees above Hips
Double Unders/Single unders
Hand release Push ups
Dumbbell Work- 35/20s
Deadlifts 185/125
Other possible barbell movements 95/65
** For recreational division - Further scaling options will be available but will be scored like the Games Open. **
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joint Effort | 11 |
| 2 | Primal Shorties | 13 |
| 3 | Tall & Sweaty | 20 |
| 4 | Team LYB #2 | 25 |
| 5 | Hank and Peggy Hill | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Primals | 11 |
| 2 | The Quackening | 15 |
| 3 | Beauty and the beast | 15 |
| 4 | Keep Calm and Burpee | 18 |
| 5 | OLSC | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Junkies | 12 |
| 2 | Landmark Oldies | 16 |
| 3 | Better with Age | 18 |
| 4 | Brent & Sharon | 19 |
| 5 | Hurry the Fran up | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Pottermaniaques | 6 |
| 2 | NCR Elders Elite | 12 |
| 3 | Nothing as it Seems | 15 |
| 4 | OLSC 2 | 17 |
Workouts
1 Partner Rows while other does round
Then switch
A) For time (cap 11)
1 rounds each of:
25 Box jump overs 24/20
20 wall balls 20/14
15 Toes to bar/toes above hips
10 DB shoulder to OH 50/35s, 35/20s
5 ring Muscle up/ring pull ups**
DB walking lunges50/35s, 35/20s
B) Max cals in the 11 min
** Partner may get off the rower to help with MUs if need be - but rower will remain empty until the partner row switch happens or the WOD is done (depending on which round) **
1 Partner Rows while other does round
Then switch
A) For time (cap 11)
1 rounds each of:
25 Box jump overs
20 wall balls
15 Toes to bar/toes above hips
10 DB shoulder to OH
5 ring Muscle up/ring pull ups**
Shuttle DB walking lunges
B) Max cals in the 11 min
** Partner may get off the rower to help with MUs if need be - but rower will remain empty until the partner row switch happens or the WOD is done (depending on which round) **
10 mins (5mins each - consecutive)
Choose your complex
Partner 1
3 DL
2 Hang Snatch
1 OH squat
Partner 2
3 DL
2 hang clean
1 jerk
Total combined weight is your score
9 AMRAP
5-10-15-20-+5...
HSPU (both inverted)/Hand release push ups (both in plank)
Front squats (both holding front rack) 135/95, 95/65
2x Double unders (ea) (one after the other)
8 AMRAP. (Alternating rounds with your partner)
6 Shuttle runs
8 Burpee broad jumps
10 Double DB snatch
1 shuttle run = There and back
Rx
Female - Double DB 35/lbs
Male - Double DB 50/lbs
Jumps - 5/3.5
Scaled
Female - Double DB 20 lbs
Male - Double DB 35 lbs
Jumps - 4,2.5
Media
Community
Event Details
Closes: Dec 31, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records