About This Competition
Die Crossfit Cologne Classics sind für euch wieder am Start!
Wir freuen uns auf richtig starke Leistungen aber vor allem auf jede Menge Spaß an dem Sport den wir so lieben!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tiny Titans | 9 |
| 2 | CFC Panik | 10 |
| 3 | EhrenSülze | 13 |
| 4 | Burpee-Banditen | 27 |
| 5 | Hauptsache RX 2.0 | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaffeeklatsche | 11 |
| 2 | Scandal Scaled | 13 |
| 3 | Little Barbell Crew | 14 |
| 4 | Rehab Rebels | 16 |
| 5 | Lifter Sisters | 21 |
Workouts
Event 2
(Score is Best accumulated times of both Parts)
@ 0:00
2:00 Window for a Max Time (best attempt counts)
L-sit Hold (Partner A)
30s Transition
2:00 Window for a Max Time (best attempt counts)
Rx: Freestanding Handstand Hold (Partner B)
SC.: Chin Over Bar Hold (Partner B)
30s Transition
@5:00
Event 3
6 min Window to Build up a for max weight (Score is total of highest weight)
RX: 1 Clean + 2 Frontsquats + 1 Jerk
SC: 1 Deadlift + Hang Clean + 2 Frontsquats
Event 2
(Score is Best accumulated times of both Parts)
@ 0:00
2:00 Window for a Max Time (best attempt counts)
L-sit Hold (Partner A)
30s Transition
2:00 Window for a Max Time (best attempt counts)
Rx: Freestanding Handstand Hold (Partner B)
SC.: Chin Over Bar Hold (Partner B)
30s Transition
@5:00
Event 3
6 min Window to Build up a for max weight (Score is total of highest weight)
RX: 1 Clean + 2 Frontsquats + 1 Jerk
SC: 1 Deadlift + Hang Clean + 2 Frontsquats
AMRAP24
12 Synchro DB Facing Burpees
12 Synchro alt. DB Box Stepups
(20")(RX)(2x22,5/2x15) / (SC)(2x15/2x10)
3 rounds Run (together with band)
Event 5
For Time
Partner A
15/11 Calories Echo Bike
12 DB Thruster (RX)(2x22,5/2x15) / (SC)(2x15/2x10)
9 (RX) Bar Muscleups / C2B // (SC) Pullups / Jumping C2B
Partner B
15/11 Calories Echo Bike
12 DB Thruster (2x22,5/2x15)(RX) / (2x15/2x10)(SC)
9 (RX) Bar Muscleups / C2B // (SC) Pullups / Jumping C2B)
Partner A
9 (RX) Bar Muscleups / C2B // (SC) Pullups / Jumping C2B
12 DB Thruster (RX)(2x22,5/2x15) / (SC)(2x15/2x10)
15/11 Calories Echo Bike
Partner B
9 (RX) Bar Muscleups / C2B // (SC) Pullups / Jumping C2B
12 DB Thruster (RX)(2x22,5/2x15) / (SC)(2x15/2x10)
15/11 Calories Echo Bike
Timecap is 8 Minutes
Athletes can choose order and Gymnastics Movements they do First.
Event 4
3 Rounds for Time
150 Doubleunders(Rx) / 200 Singleunders (SC)
50 T2B(Rx) / 50 Leg Raises(SC)
25 Powersnatches (52,5/35)(Rx) / Hang Powersnatch (32,5/22,5)(SC)
Timecap is 14 Minutes
All Movements can be Split as needed!
Media
Community
Event Details
Closes: May 22, 2025
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