Vikings Throwdown
About This Competition
Two day competition hosted by Valhalla Vikings.
Team of 2
Come and challenge yourselves!
REGISTRATION CLOSES 31.01.24!
Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHALLENGE | 9 |
| 2 | iTrain Athletics | 13 |
| 3 | Part time crossfit | 17 |
| 4 | Vitamin wow | 24 |
| 5 | Team Levo | 29 |
Workouts
AMRAP 15
21-15-9
RING MUSCLE UPS
DEADLIFT @315lbs
into
MAX CAL ASSAULT BIKE
CAP 20
100 cal C2 BIKE
200 ALTERNATING WALLBALLS
300m SWIM
CAP 12 - running clock
6 min Athlete A:
MAX SNATCH
6 min Athlete B:
MAX CLEAN & JERK
CAP 10
20 BURPEE BOX JUMP OVER
80 TOES TO BAR
20 BURPEE BOX JUMP OVER
60 CHEST TO BAR PULL UPS
20 BURPEE BOX JUMP OVER
CAP 18
2000m ROW
400m SANDBAG CARRY
2000m ROW
CAP 15
12 WALL WALKS
40m DBL DB OVH WALKING LUNGES
24 WALL FACING HANDSTAND PUSH UPS
40m DBL DB OVH WALKING LUNGES
40 DB BOX STEP OVERS
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Event Details
Closes: Jan 31, 2024
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