About This Competition
The Battle on Admiral is back for it's 10th year on Saturday, September 28th, at CrossFit West Seattle!
This year we will have mixed pairs (F/M) and individual divisions for Rx and Scaled athletes.
STANDARDS
Rx Division:
C2B/Bar Muscle Ups/T2B
Dumbbells - 50/35#
Box Jumps - 24/20
Scaled Division:
Pull Ups/Jumping Pull Ups/K2E
Dumbbells - 45/25#
Box Jumps/Step Ups - 24/20
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jared Tankel | — |
| 1 | Frank Steed | — |
| 1 | Mike Fosberg | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlift and Let Die | — |
| 1 | Debby’s Dynamic Duo | — |
| 1 | Short and sweet | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Owl-do | — |
| 1 | Chalked and Loaded | — |
| 1 | Burpee Slayers | — |
Workouts
For time: Run 800m on Assault Runner
For time: Run 1 mile on Assault Runner
*can split up between partner
RX:
For Time
27-21-15-9-3
Thrusters
Lateral Burpees Over the Bar
Time Cap: 12:00 mins
Rx - 125/85
SCALED:
For Time
27-21-15-9-3
Thrusters
Lateral Burpees Over the Bar
Time Cap: 12:00 mins
Rx - 95/65
RX:
For Time
27-21-15-9-3
Synchro Thrusters
Lateral Burpees Over the Bar
Time Cap: 12:00 mins
Rx - 125/85
*Thrusters are synchro at the top
*Burpees can be divided between the partners
SCALED:
For Time
27-21-15-9-3
Synchro Thrusters
Lateral Burpees Over the Bar
Time Cap: 12:00 mins
Rx - 95/65
*Thrusters are synchro at the top
*Burpees can be divided between the partners
RX:
15:00 min - 2:00min rotating stations; 1:00 min rest
Station 1:
Max DB Box Step Overs
(24/20), (2 x 50/35 DBs)
Station 2:
Max Axle Bar Deadlifts
(155/105)
Station 3:
Max cal ski Erg
(2 x 53/35 KBs)
Station 4:
Max Bar Mus
Station 5:
Max 10 foot HS Walks
SCALED:
15:00 min - 2:00min rotating stations; 1:00 min rest
Station 1:
Max DB Box Step Overs
(20), (2 x 35/25 DBs)
Station 2:
Max Axle Bar Deadlifts
(135/95)
Station 3:
Max cal ski Erg
(2 x 35/26 KBs)
Station 4:
Max Chin Over Bar Pull Ups
Station 5:
Max weight bear crawls
(2 x 35/25 DBs)
RX:
15:00 min - 3:00min rotating stations
Station 1:
Max DB Box Step Overs + DB Farmers Hold
(24/20), (2 x 50/35 DBs)
Station 2:
Max Axle Bar Deadlifts + Deadlift Hold on Axle Bar
(155/105)
Station 3:
Max cal ski Erg + KB OH Hold
(2 x 53/35 KBs)
Station 4:
Max Bar MUs + Dead Hang from PU Bar
Station 5:
Max 10 foot HS Walks + HS Hold
SCALED:
15:00 min - 3:00min rotating stations
Station 1:
Max DB Box Step Overs + DB Farmers Hold
(20), (2 x 35/25 DBs)
Station 2:
Axle Bar Deadlifts + Deadlift Hold on Axle Bar
(135/95)
Station 3:
Max cal ski Erg + KB OH Hold
(2 x 35/26 KBs)
Station 4:
Max Chin Over Bar Pull Ups + Dead Hang from PU Bar
Station 5:
Max weight bear crawls + HS Hold
(2 x 35/25 DBs)
RX:
12:00 Min AMRAP
20 cals Assault Bike
15 Front Lunges
10 Hang Power Snatches
(115/75)
SCALED:
12:00 Min AMRAP
20 cals Assault Bike
15 Front Lunges
10 Hang Power Snatches
(75/55)
RX:
12:00 Min AMRAP
30 cals Assault Bike
20 Synchro Front Rack Lunges
10 Synchro Hang Power Snatches
(115/75)
*Assault Bike cals can be split up
*Lunges are synchro at the top of the lunge
*Snatches are synchro at the top
SCALED:
12:00 Min AMRAP
30 cals Assault Bike
20 Synchro Front Rack Lunges
10 Synchro Hang Power Snatches
(75/55)
*Assault Bike cals can be split up
*Lunges are synchro at the top of the lunge
*Snatches are synchro at the top
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Event Details
Closes: Sep 13, 2024
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