BUTTERFLY EFFECT LIVE SYDNEY THROWDOWN 2022
About This Competition
The Butterfly Effect is a fitness competition for women pairs.
This is a live Throwdown held on the 4th of December 2022 in Sydney, NSW. This event is a year on year sell out success so its important you are ready to register on October 2nd to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GRIT GIRLS | 5 |
| 2 | AMY & A LISSY | 13 |
| 3 | Team JJ | 13 |
| 4 | We’re Runners Now | 21 |
| 5 | Concept Girls | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMP Performance | 5 |
| 2 | The Baldwin-Corley’s | 14 |
| 3 | Des & Troy | 17 |
| 4 | B Team | 32 |
| 5 | Grind & press | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tribe A.R | 14 |
| 2 | Yorkshire Puds | 18 |
| 3 | The Kettle-Belles | 21 |
| 4 | Mum and a Gun | 26 |
| 5 | BA-X | 27 |
Workouts
RX
36-24-12 barbell thrusters shared (35kg)
15-12-9 Bar muscle ups shared
*20 Synchro Burpees to 20kg plate between rounds
INTERMEDIATE
36-24-12
Barbell thrusters shared (30kg)
Pull Ups shared
*15 Synchro Burpees to 20kg plate between rounds
BEGINNERS
36-24-12
Barbell thrusters shared (25kg)
Ring Rows
*10 Synchro Burpees to 20kg plate between rounds
RX
-
500m row shared
-
20 Sync KB box step ups
1 x Athlete holding 24kg KB
1 x Athlete holding 20kg KB -
600m Ski shared
-
50 Sync American KB Swing:
1 x Athlete holding 24kg KB
1 x Athlete holding 20kg KB -
700m Row shared
-
20 Strict Sync HSPU
INTERMEDIATE
-
500m Row shared
-
20 Sync KB box step ups
1 x Athlete holding 20kg KB
1 x Athlete holding 16kg KB -
600m Ski shared
-
50 sync American KB Swing:
1 x Athlete holding 20kg KB
1 x Athlete holding 16kg KB -
700m Row shared
-
20 Sync Kipping HSPU
BEGINNERS
-
500m row shared
-
20 sync DB box step ups
Both Athlete holding 10kg DB -
600m ski shared
-
50 Sync DB Snatch (10kg)
-
700m Row shared
-
20 X Sync OH Lunge with 10kg plate
With a 6 minute time cap complete:
Partner 1 - 30 Clean & Jerks @45kg/35kg/30kg
Partner 2 – 30 Clean & Jerks @ 45kg/35kg/30kg
FIND A 1RM CLEAN
If time capped on Part A, Part B will commence at the 6 minute mark.
If Part A is completed, the athlete can move directly into Part B.
Time stops once the 12 minute running clock is reached.
RX
-
30 Cal Airdyne Shared
-
100 x Zeus Heavy Rope Double Unders (shared)
-
30 x Toes to Bar Sync
-
50 x Box Jump Overs (24”)
-
30 x Sync Toes to Bar
-
100 x Zeus Heavy Rope Double Unders (shared)
-
30 Cal Airdyne Shared
*Change partner every time you break/rest. Does not include tripping on DU’s
INTERMEDIATE
-
25 Cal Airdyne Shared
-
75 x Zeus Heavy Rope Double Unders (shared) OR Sub * 100 Zeus singles each
-
30 x Toes to Bar
-
50 x Box Jump Overs (20”)
-
30 x Toes to Bar
-
75 x Zeus Heavy Rope Double Unders (shared) OR Sub * 100 Zeus singles each
-
25 Cal Airdyne Shared
*ALL MOVEMENTS SHARED
*Change partner every time you break/rest. Does not include tripping on DU’s
BEGINNERS
-
20 Cal Airdyne Shared
-
200 Single skips
-
60 Knee Raises
-
50 Box Jump Overs (20” Can step)
-
60 Knee Raises
-
200 Single skips
-
20 Cal Airdyne Shared
*ALL MOVEMENTS SHARED
*Change partner every time you break/rest. Does not include tripping on skips
Media
Community
Event Details
Closes: Nov 28, 2022
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