CrossFit Lehi Valentine's Day Massacre
About This Competition
Join us for the CFL Valentine's Day Massacre on February 10th, 2024 at CrossFit Lehi.
TEAMS OF 4 (2 male/2 female)
There will be both RX and General Fitness Divisions ONLY
PRICE: $55 per athlete ($220 team fee)
EARLY BIRD DISCOUNT: First 5 teams to register get $10 off per person!
Podium prizes.
Refund policy: Refunds will be issued (less processing fees) for cancelation requests made in writing by January 31, 2024. No refunds after that date.
Limited spots available*
Division Movement Standards:
RX
Shuttle Run
Double Dumbell Thruster (50/35)
Toes to Bar
Burpee Box Jump Overs (24”/20”)
Double-Unders
Helpful to have:
Power Snatch or Full Snatch
Ring Muscle-up
General Fitness
Shuttle Run
Double Dumbell Thruster (35/25)
Toes Above Hips
Burpees Box Step-ups (20/16 inches)
Single-Unders
Helpful to have:
Power Snatch or Full Snatch
Chest-to-bar Pull-up
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters and two dads | 7 |
| 2 | WOD-ful Thinking | 8 |
| 3 | Deadlifts & Chill | 13 |
| 4 | Hakuna Masquata | 15 |
| 5 | Chalk Dirty To Me | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Captain Corb and the Squad | 7 |
| 2 | Pulse Pounders | 10 |
| 3 | Power Pack | 11 |
| 4 | Beards and Broads | 13 |
| 5 | Lorem Ipsum | 19 |
Workouts
RX: AMRAP 15 P1 + P2 complete a round then P3 + P4 complete a round and so forth.
200 ft Shuttle Run
15 Syncro Dumbbell Thrusters (50/35 lbs)
10 Syncro Toes-to-Bar
5 Syncro Burpee Box Jump Overs (24/20 inches - must step down)
General Fitness: AMRAP 15 P1 + P2 complete a round then P3 + P4 complete a round and so forth.
200 ft Shuttle Run
15 Syncro Dumbbell Thrusters (35/20 lbs)
10 Syncro Toes Above Hips
5 Syncro Burpees Box Step-overs (20/16 inches - must step up and step down)
RX:
Part 1: Each Team Member Completes 1 Rep Max Snatch Complex
Snatch Complex = 1 Hang Squat or Power Snatch + 1 Squat or Power Snatch
One partner working at a time and must establish her/his max before moving to the next partner
Completed in any order
Directly into Part 2: Each Member Completes Max Unbroken Ring Muscle-ups
Only 2 attempts per athlete
Completed in any order
One partner working at a time and must establish her/his max before moving to the next partner
Time Cap: 16 minutes
Parts 1 and 2 will be scored as individual events
General Fitness:
Team each member (waterfall style and in any order)
1 Rep Max Power Snatch Complex
Power Snatch Complex = 1 Hang Power Snatch + 1 Power Snatch)
One partner working at a time and must establish her/his max before moving to the next partner
In any order
Directly into Part 2: One Attempt of Max Unbroken Chest to Bar Pull-ups
Only 2 attempts per athlete
Completed in any order
One partner working at a time and must establish her/his max before moving to the next partner
Time Cap: 16 minutes
Parts 1 and 2 will be scored as individual events
Max reps completed after the complex.
RX: For Time :
20/18 Calories on the bike
15/12 Calories on the row
50 Double Unders
Time Cap: 5 minutes3 team members working with 1 resting at a time
Rotate after each team member completes her/his station until all team members complete all stations
General Fitness: For Time (All team members work simultaneously):
15/12 Calories on the bike
10/8 Calories on the row
75 Single Unders
3 team members working with 1 resting at a time
Rotate after each team member completes her/his station until all team members complete all stations
Time Cap: 5 minutes
Media
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Event Details
Closes: Feb 8, 2024
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