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The 2023 Euro Grid League Finals

Almelo, Almelo, Netherlands
September 30, 2023
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7
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Team

About This Competition

If you want to know more about what EGL is, read the guide to EGL by clicking the link button to your right.

Welcome to the 2023 Euro Grid League.

(EGL) is a sport featuring teams racing head-to-head to complete a series of weightlifting, bodyweight and other athletic elements. EGL teams must possess intense speed, explosive strength, deep strategy and precise teamwork to complete the races in the fastest possible time.

2023 Finals:

Saturday September 30

Location:

IISPA Almelo 

https://www.sportbedrijfalmelo.nl/locaties/topsporthal-iispa/

Format:

  • A team consists of 6 athletes: 4 men and 2 women.
  • All team member must be at least 18 years old.
  • One team member is the captain/coach.

Intro:

The Euro Grid League (hereafter referred to as EGL) is a sport featuring teams racing head-to-head to complete a series of weightlifting, body-weight and other athletic elements. EGL teams must possess intense speed, explosive strength, deep strategy and precise teamwork to complete the races in the fastest possible time.

Keypoints are:

  • Teams of 4 men and 2 woman;
  • Short, fast, head-to-head, high excitement, high adrenaline races;
  • Specialists thrive. Like a true team sport, players have their roles in which they contribute best. Typically, there are players who lift weights, generalists (good at everything) and gymnasts players. Regardless of your role, as a competitive player, your focus will be on what you are good at because that is your best contribution to the team.

Race format:

  • All teams will do 6 races;
  • Top 3 will do the 7th and final race to battle for 1st, 2nd and 3rd place.

Still have questions about this competition or encounter problems of any kind? Feel free to send us an e-mail via

info@eurogridleague.com 

No credit card or Ideal, Bankcontant, sofort? No problem, just sends us an email via the same emailaddress.

Source: Competition Corner

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Divisions

Euro Grid League (EGL) Team of 6
Team · Team

Top Results

Top 5 finishers per division. View full results →

Euro Grid League (EGL) Team of 6
# Athlete Points
1 CROSSFIT NIEUWEGEIN 13
2 Rainbow Warriors 14
3 Herox Duketown 16
4 TEAM SKY 22
5 BUT DID YOU DIE?! 28

Workouts

Match rules, races & standards

QUADRANT 1

Buy-in

1 length Handstand Walk (= start to finish to start)

10 Devils Press

Weights

♂ 2 x 15 kg dumbbell

♀ 2 x 10 kg dumbbell

QUADRANT 2

Buy-in

5 Muscle ups

10 Burpee to Pull-up

QUADRANT 3

Buy-in

5 Rope Climbs

10 Front Rack (2) Kettlebell Lunges (Static)

Weights

♂ 24 kg kettlebell

♀ 16 kg kettlebell

QUADRANT 4

Buy-in

5 Snatches

10 Front Squats

Weights

♂ 60 kg barbell

♀ 30 kg barbell

Match rules, races & standards

QUADRANT 1

10 Overhead Squats

Weights

♂ 60 kg barbell

♀ 30 kg barbell

QUADRANT 2

10 Strict Press

Weights

♂ 60 kg barbell

♀ 30 kg barbell

QUADRANT 3

10 Squat Cleans

Weights

♂ 60 kg barbell

♀ 30 kg barbell

QUADRANT 4

10 Push Press

Weights

♂ 60 kg barbell

♀ 30 kg barbell

Match rules, races & standards

QUADRANT 1

♂ 50 Farmer Box Step Over

♀ 25 Farmer Box Step Over

Weights

♂ 2 x 20 kg Dumbbell

♀ 2 x 15 kg Dumbbell

QUADRANT 2

♂ 50 Pull-ups

♀ 25 Pull-ups

QUADRANT 3

♂ 50 Deadlifts

♀ 25 Deadlifts

Weights

♂ 100 kg

♀ 80 kg

QUADRANT 4

♂ 50 Air Squats

♀ 25 Air Squats

Match rules, races & standards

QUADRANT 1

1 squat snatch

Weights

♂ 30 kg

♀ 25 kg

QUADRANT 2

1 squat snatch

Weights

♂ 40 kg

♀ 30 kg

QUADRANT 3

1 squat snatch

Weights

♂ 50 kg

♀ 35 kg

QUADRANT 4

1 squat snatch

Weights

♂ 60 kg

♀ 40 kg

Match rules, races & standards

QUADRANT 1

Jack: 50 double unders

Jill: 50 kettlebell swings

Weights

KB = 16 kg

QUADRANT 2

Jack: 40 kettlebell swings

Jill: 40 double unders

Weights

KB = 24 kg

QUADRANT 3

Jack: 30 chest to bar pull-ups

Jill: 30 pull-ups

QUADRANT 4

Jack: 20 thrusters (35 kg)

Jill: 20 thrusters (25 kg)

Weights

♂ 35 kg

♀ 25 kg

Match rules, races & standards

QUADRANT 1

30 Clean & Jerks

Weights

♂ 50 kg

♀ 35 kg

QUADRANT 2

25 Toes to bar

QUADRANT 3

20 Handstand push up

QUADRANT 4

15 Burpee box jump over

Box height

♂ 60 cm

♀ 50 cm

TO BE ANNOUNCED ON THE DAY OF THE FINALS.....

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Event Details

Date
September 30, 2023
Location
Almelo, Almelo, Netherlands
Van Riemsdijkplein 60
Format
Team
Type
CrossFit
Registration
Opens: Mar 31, 2023
Closes: Sep 30, 2023
Source
Competition Corner

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