The 2023 Euro Grid League Finals
About This Competition
If you want to know more about what EGL is, read the guide to EGL by clicking the link button to your right.
Welcome to the 2023 Euro Grid League.
(EGL) is a sport featuring teams racing head-to-head to complete a series of weightlifting, bodyweight and other athletic elements. EGL teams must possess intense speed, explosive strength, deep strategy and precise teamwork to complete the races in the fastest possible time.
2023 Finals:
Saturday September 30
Location:
IISPA Almelo
https://www.sportbedrijfalmelo.nl/locaties/topsporthal-iispa/
Format:
- A team consists of 6 athletes: 4 men and 2 women.
- All team member must be at least 18 years old.
- One team member is the captain/coach.
Intro:
The Euro Grid League (hereafter referred to as EGL) is a sport featuring teams racing head-to-head to complete a series of weightlifting, body-weight and other athletic elements. EGL teams must possess intense speed, explosive strength, deep strategy and precise teamwork to complete the races in the fastest possible time.
Keypoints are:
- Teams of 4 men and 2 woman;
- Short, fast, head-to-head, high excitement, high adrenaline races;
- Specialists thrive. Like a true team sport, players have their roles in which they contribute best. Typically, there are players who lift weights, generalists (good at everything) and gymnasts players. Regardless of your role, as a competitive player, your focus will be on what you are good at because that is your best contribution to the team.
Race format:
- All teams will do 6 races;
- Top 3 will do the 7th and final race to battle for 1st, 2nd and 3rd place.
Still have questions about this competition or encounter problems of any kind? Feel free to send us an e-mail via
No credit card or Ideal, Bankcontant, sofort? No problem, just sends us an email via the same emailaddress.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT NIEUWEGEIN | 13 |
| 2 | Rainbow Warriors | 14 |
| 3 | Herox Duketown | 16 |
| 4 | TEAM SKY | 22 |
| 5 | BUT DID YOU DIE?! | 28 |
Workouts
Match rules, races & standards
|
QUADRANT 1 Buy-in 1 length Handstand Walk (= start to finish to start) 10 Devils Press Weights ♂ 2 x 15 kg dumbbell ♀ 2 x 10 kg dumbbell |
QUADRANT 2 Buy-in 5 Muscle ups 10 Burpee to Pull-up |
|
QUADRANT 3 Buy-in 5 Rope Climbs 10 Front Rack (2) Kettlebell Lunges (Static) Weights ♂ 24 kg kettlebell ♀ 16 kg kettlebell |
QUADRANT 4 Buy-in 5 Snatches 10 Front Squats Weights ♂ 60 kg barbell ♀ 30 kg barbell |
Match rules, races & standards
|
QUADRANT 1 10 Overhead Squats Weights ♂ 60 kg barbell ♀ 30 kg barbell |
QUADRANT 2 10 Strict Press Weights ♂ 60 kg barbell ♀ 30 kg barbell |
|
QUADRANT 3 10 Squat Cleans Weights ♂ 60 kg barbell ♀ 30 kg barbell |
QUADRANT 4 10 Push Press Weights ♂ 60 kg barbell ♀ 30 kg barbell |
Match rules, races & standards
|
QUADRANT 1 ♂ 50 Farmer Box Step Over ♀ 25 Farmer Box Step Over Weights ♂ 2 x 20 kg Dumbbell ♀ 2 x 15 kg Dumbbell |
QUADRANT 2 ♂ 50 Pull-ups ♀ 25 Pull-ups |
|
QUADRANT 3 ♂ 50 Deadlifts ♀ 25 Deadlifts Weights ♂ 100 kg ♀ 80 kg |
QUADRANT 4 ♂ 50 Air Squats ♀ 25 Air Squats |
Match rules, races & standards
|
QUADRANT 1 1 squat snatch Weights ♂ 30 kg ♀ 25 kg |
QUADRANT 2 1 squat snatch Weights ♂ 40 kg ♀ 30 kg |
|
QUADRANT 3 1 squat snatch Weights ♂ 50 kg ♀ 35 kg |
QUADRANT 4 1 squat snatch Weights ♂ 60 kg ♀ 40 kg |
Match rules, races & standards
|
QUADRANT 1 Jack: 50 double unders Jill: 50 kettlebell swings Weights KB = 16 kg |
QUADRANT 2 Jack: 40 kettlebell swings Jill: 40 double unders Weights KB = 24 kg |
|
QUADRANT 3 Jack: 30 chest to bar pull-ups Jill: 30 pull-ups |
QUADRANT 4 Jack: 20 thrusters (35 kg) Jill: 20 thrusters (25 kg) Weights ♂ 35 kg ♀ 25 kg |
Match rules, races & standards
|
QUADRANT 1 30 Clean & Jerks Weights ♂ 50 kg ♀ 35 kg |
QUADRANT 2 25 Toes to bar |
|
QUADRANT 3 20 Handstand push up |
QUADRANT 4 15 Burpee box jump over Box height ♂ 60 cm ♀ 50 cm |
TO BE ANNOUNCED ON THE DAY OF THE FINALS.....
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Event Details
Closes: Sep 30, 2023
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