2024 UNITY BATTLE PAIRS COMP
About This Competition
2024 UNITY BATTLE
Saturday 31st August 2024
MM and FF Pairs
BEG - INT - RX
This comp is brought to you by COMPOUND FITNESS, our major sponsor. Podium finsihes will win CASH PRIZES as well as prizes from our other sponsors which will be release over the coming weeks.
Events will be released SOON so make sure you follow us on Instagram to stay up to date!
Division numbers are limited so register now and dont miss out on one of the biggest competition happening in Melbourne!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Short Macchiatos | 8 |
| 2 | BIGGIE & SMALLS | 12 |
| 3 | Warragul Warriors | 12 |
| 4 | Lucky 13s | 14 |
| 5 | Iron Maidens | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cracker&Coconut | 9 |
| 2 | BUNDA BROS | 10 |
| 3 | Bearded Box | 16 |
| 4 | The FleetField Experience | 17 |
| 5 | Double J | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Please no running | 7 |
| 2 | Barbell Barbies 🩷 | 8 |
| 3 | The Dreamteam | 13 |
| 4 | Lani and Ell | 13 |
| 5 | Diamond Valley Duo | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ultra BMI | 9 |
| 2 | Awaskuuurrrr | 11 |
| 3 | PFC’s A Team | 17 |
| 4 | You Better Werkout | 18 |
| 5 | Rocky and Wallballs | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | H-DAWGZ | 6 |
| 1 | Big Gals | 6 |
| 3 | Two Peas in a WOD | 13 |
| 4 | Peanut & Kiwi | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hydralyte boys | 4 |
| 2 | I don’t give a Dan | 10 |
| 3 | Pfc Roma wolves | 12 |
| 4 | Asterix and Obelix | 16 |
| 5 | Shake and Bake | 21 |
Workouts
Fast and Furious
FOR TIME:
1 ROUND EACH
50 Double Unders
15/12 Calorie Echo Bike
15m Handstand Walk (7.5m Up/7.5m Back)
Cap: 8:00
Rx Male/Female:
As Prescribed
Intermediate Male/Female:
50 Double Unders
15/12 Calorie Echo Bike
15m DBL DB Overhead Walking Lunge, 15/10kg
Beginner Male/Female:
100 Single Unders
15/12 Calorie Echo Bike
15m DBL DB Overhead Walking Lunge, 10/7.5kg
Blades of Glory
AMRAP x 9 MINUTES
30 Wall Balls, 9/6kg, 10ft/9ft
3,6,9,12…
Synchronised Toes to Bar
Synchronised Deadlifts, 80/55kg
*Round always begins with 30 Wall Balls
Rx Male/Female:
As prescribed
Intermediate Male/Female:
BB: 70/47.5kg
Beginner Male/Female:
BB: 52.5/35kg
WB: 6/3kg
Kipping Leg Raises
Warrior
FOR MAX REPS
Round 1:
P1: 1 Minute MAX Clean and Jerks, 85/57.5kg
P2: 1 Minute MAX Clean and Jerks, 85/57.5kg
Rest 1 Minute
Round 2:
P1: 1 Minute MAX Clean and Jerks, 100/70kg
P2: 1 Minute MAX Clean and Jerks, 100/70kg
Rest 1 Minute
Round 3:
P1: 1 Minute MAX Clean and Jerks, 110/75kg
P2: 1 Minute MAX Clean and Jerks, 110/75kg
Rx Male/Female:
As Prescribed
Intermediate Male/Female:
BB1: 52.5/35kg
BB2: 70/47.7kg
BB3: 80/55kg
Beginner Male/Female:
BB1: 35/25kg
BB2: 42.5/30kg
BB3: 52.5/35kg
Battle of the Bastards
4 SETS:
3 MINUTES OF MAX REPS
20 Cal Row (shared)
10 Synchro Burpee Box Jump Overs, 24/20in
Max Bar Muscle Ups in remaining time
*Bar Muscle Ups will alternate with P1 and P2 each round
Rx Male/Female:
As Prescribed
Intermediate Male/Female:
Max Chest to Bar Pull-Ups
Beginner Male/Female:
Max Pull-Ups
Media
Community
Event Details
Closes: Aug 26, 2024
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