The COMBINE III

Event 3:

For Time: - Time CAP: 25min

12.8k/11.8k Echo Bike
*Partner holds Back Rack Hold @ 115/75 ALL DIVISIONS 

**Every 2min partners switch

If time cap is reached score will be DISTANCE completed will represent number of REPS for score entry 

10.97 KM @ Cap = 1097 reps (10 meters = 1 rep)   

For Time: - 16 minute CAP

P1

3Rds 

RX - 2 Rope Climbs(12ft); Scaled -10 Knee to Chest on Rings  
10/7  Ski Calories
12 DB Clean 50/35; Scaled/Masters - 35/25

P2

1Rd

6 Rope Climbs(12ft); Scaled - 30 knee to Chest on Rings
30/21 Ski Calories
36 DB clean 50/35; Scaled/Masters - 35/25

Judges mark ONLY rounds completed + Extra movements/reps - DO NOT DO THE TOTAL MATH

AMRAP x 4 minutes 

Each partner does buy-in*

Partner 1 will complete fully, followed by Partner 2 completing fully 

• 30’ Sled Push @90/50 (scaled/Masters - 45/25)
• 30’ strap sled pull
• 30’ Sled Push
• 30’ strap sled pull 

-Then -

In time remaining as a team accumulate

MAX REPS Double KB Front Squats 70s/44s – scaled/masters: 53s/35s

Score will be Total KB Front Squat repititions

JUDGES MARK TIME of buy-in completed by partner 1 (tiebreak) 

TIME COMPONENT 

9 minutes TOTAL 

4 minutes to establish a Single Max Unbroken CHIN OVER HOLD 

• 1 second = 1 rep 

1 minute transition 

4 minutes Max to establish a Single Max Unbroken THRUSTER set 

Team Score = Total Seconds + Total Reps = Total Reps  

Chin Over Bar with any grip 

Thruster RX 95/65 - Scaled/Masters 75/55 

• never pausing for more than 2s during any portion of ROM 

-----------------------------

Flow: 

Partner 1 will have 4 minutes to attempt to create a Max Unbroken Chin Over Bar Hold. Partner 1 can attempt as many attempts as they want to complete a single unbroken hold attempt in the 4 minutes. Only the longest hold will be scored. Partner 1's attempt WILL be stopped at the end of the 4 minutes 

Partner 2 will NOT be working at the same time

After the 4 minutes for the chin over bar hold, there will be a 1 minute transition where both partners will be resting

After the transition:

Partner 2 will have 4 minutes to attempt to create a Max Unbroken set of Thruster repititions. Partner 2 can attempt as many attempts as they want to complete a single unbroken set of thruster repititions in the 4 minutes. Only the longest set of unbroken reps will be scored. Partner 2's attempt will be stopped at the end of the 4 minutes. 

Partner 1 will NOT be working at the same time.

Event 2:

For time - 4 minute Time CAP

Each Partner completes: - 1 partner will go through full round at a time.

10 lateral Jump over hurdle (RX = 14” High,  Scaled = 6” low)  

8 x 40’ Shuttle run (this is 8 x 20’ down AND back)

10 lateral jump over hurdle

Score = Total time for both partners to complete 

-Rest 3 minutes -

IMMEDIATELY INTO AEROBIC ENDURANCE

Find the Max Load in 8 Minutes:

Partner 1: 1 rep Max Trap Bar Deadlift

Partner 2: 1 rep Max Hang Snatch

- Scaled/Masters: Max Hang to Overhead

Partners will have 8 total min for both to find their heaviest attempt at their respective choice of max lift. UNLIMITED ATTMEPTS 

ONLY ONE partner may attempt a lift at a time. An attempt may be completed if pull off the ground at 7:59. 

Rx partners in the Hybrid division only have the option of a max hang snatch IF they are not performing the trap bar deadlift max.

Score is total weight lifted.

AFTER this event there will be a 1min rest and then both partners will move to the next part of the floater: EXPLOSIVENESS - see Event 6 - Floater Part 2 for details

AFTER the Strength Portion: 

there will be a 1 minute rest for both partners

Each partner will have 30sec to complete: 

Max Reps Burpee over Obstacle…48”/30” 

Partner 1 will have 30sec to get as many burpees up and over the obstacle. partner 2 will be resting. As soon as the 30sec mark hits, partner 2 will start their attempts for the repititions and partner 1 will be resting. 

Score will be total repititions completed. Repetitions will only be counted once both feet are on the ground on the opposing side of the box.