Talisman Wars: Summerslam 2026

Summer Slam is CrossFit Talisman's mixed teams of 4 event, Saturday 11th July & Sunday 12th July.

Categories included:

RX/Inter "Open" division - Sunday 12th July

Everyday division - Saturday 11th July

3 workouts for all divisions + 1 finale event (to be completed by the top 3 of each division)

Expect live DJ, food vendor(s), coffee and electric energy!

Located at Talisman Gym - 5 minutes from Hertford East Station

Division standards:

RX/Inter "Open" division

This division is for anyone who completed the CrossFit Open as "RX" and competed in CrossFit Quarterfinals.

Workouts will be accessible for intermediate, but still challenging for RX.

At least one athlete able to perform challenging gymnastics movements and weights within a workout (heavy barbells/kettlebells/dumbbells, handstand walking and press-ups, ring and bar muscle-ups)

Expect synchro work with barbell/dumbbell cycling and some gymnastics skills (pull-ups, chest-to-bar, toes-to-bar, wall walks).

Everyday:

Movements and weights will be accessible for all.

Expect synchro of basic movements only.

Simple gymnastics/bodyweight movements (sit-ups, burpees, box overs, hanging knee raises, etc.)