Chalked Up Box League - Spring '22
About This Competition
2022 Spring Season of Chalked Up Box League, presented by QÜB Fitness.
Spring Season is a 4 week, league format competition.
Dates for this season are as follows:
4/24, 5/1, 5/15, 5/22
Divisions include SCLD | INTRMDT | RX: COED teams of 2
SCLD: AbMat Sit-ups | Alt. DB Snatch (25/20) | Beat Swings | Burpee Box Step Over | Deadlift (185/125) | Hand Release Pushup | Jumping Pull-ups | Power Clean & Jerk (95/65) | Rope Pull-ups (Supine to Standing) | Thrusters (75/55) | Wall Balls (14/10)
Scaled athletes will not be expected to perform advanced gymnastics, or lift heavy weight, but should be familiar with basic barbell movements and bodyweight exercises.
INTRMDT: Alt. DB Snatch (35/25) | Burpee Box Jump Over | Deadlift (225/155) | GHD Sit-ups | HSPU | Power Clean & Jerk (115/85) | Pull-ups | Rope Climbs | Thrusters (95/65) | Toes to Bar | Wall Balls (20/14)
Intermediate athletes should be able to perform the majority of Crossfit workouts as prescribed.
RX: Alt. DB Snatch (50/35) | Burpee Box Jump Over | Deadlift (275/185) | Deficit HSPU | GHD Sit-ups | Power Clean & Jerk (135/95) | Pull-ups | Rope Climbs | Thrusters (115/75) | Toes to Bar | Wall Balls (20/14)
RX athletes should be able to perform all Crossfit workouts as prescribed.
Alternate Policy: If an alternate is used more than once during the season, the team will be assessed a scoring penalty for the week the alternate is present.
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet & Spicy | 10 |
| 2 | Ketch and Andrea | 17 |
| 2 | Amino Disrespect | 17 |
| 4 | Just here to beat Abby and Brian | 18 |
| 5 | Corporate Desk Jockeys | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Made Us Do It! | 16 |
| 2 | Rising Sun | 17 |
| 3 | Pythagorean Clean Um | 21 |
| 4 | Team Kelsoe | 26 |
| 5 | Big Booty Blondes | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | French Toast Mafia | 9 |
| 2 | Southside AmRats | 11 |
| 3 | Drinking Buddies | 15 |
| 3 | Team QūB Fitness | 15 |
| 5 | N/A | 25 |
Workouts
16 Min Cap – 4 Rounds for Time
R1 40 / R2 30 / R3 20 / R4 10
Deficit HSPU (RX)
Synchro DB Snatch 50/35
Synchro GHD Sit-ups
R1 8 / R2 6 / R3 4 / R4 2
Alt. Rope Climbs
** HSPU (INTRMDT) , HRPU (SCLD)
** 35/25 (INTRMDT) , 25/20 (SCLD)
** ABMAT Sit-up (INTRMDT & SCLD)
** Supine to Stand (SCLD)
15 Min AMRAP (YGIG)
200M Run
12 Toes to Bar
9 Deadlift
6 BBJO
8 Min Cap (YGIG)
30/24 (24/18) Echo Bike Cals
30 Thrusters
1 Rep Max Snatch
TBD
Media
Community
Event Details
Closes: Apr 2, 2022
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