About This Competition
Same sex 3's comp with both scaled (intermediate) and RX (elite) categories.
4 Workouts throughout the day.
1 Lifting
1 Cardio
2 x Metcon
World famous shutterwod on media duties.
Prizes for Podium finish
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SAVAGE SQUAD | 14 |
| 2 | GOAT GIRLIES | 11 |
| 3 | THREE LITTLE PIGS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOANING B*TCHES | 80 |
| 2 | THE THRUSTING THREE | 77 |
| 3 | THE TRI-HARDS | 72 |
| 4 | 2 GOATS AND A KAREN | 71 |
| 5 | TROJANITES | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOT FAST JUST FURIOUS | 33 |
| 2 | PIGGY SMALLS | 26 |
| 3 | WWS | 26 |
| 4 | HEYL CROSSFIT | 26 |
| 5 | MIDLIFE CRISIS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHAFING THE DREAM | 29 |
| 2 | GUINNESS SPLITTERS | 25 |
| 3 | THE SWEATTLEBELLES | 18 |
| 4 | OLD FELLAS | 10 |
| 5 | TOES TO WHAT! | 5 |
Workouts
5 Syncro Down ups
10 Syncro OH DB Lunges 15kg
15 cal Bike + 15 cal Row
1 person must farmers hold 2 x 12kg KB at all times. If KB touches floor movement must stop until back up
2 Rounds
60 Butterfly Sit ups
50 Single Unders
40 Wall balls 6kg
30 Kb swings 12kg
20 TTB
10 Wall walks
Athlete 1 1RM Front Squat
Athlete 2 1RM STOH
Athlete 3 1RM Clean
Each athlete will have 4 mins to complete
20 cal Row
15 Double DB GTOH @10kg
MAX BBJO
Workout stops when either the team reaches 70 BBJO or time cap is hit.
Row 3km
Athlete 1 30 thrusters @25kg
Athlete 2 20 Thrusters @30kg
Athlete 3 10 Thrusters @35kg
Media
Community
Event Details
Closes: Mar 12, 2025
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