Vintage Summer Series 2023
About This Competition
The Vintage Summer Series is a competition. A competition that tests fitness with regards to the unknown and unknowable, but also the depth of your bench.
Unlike the usual Team Competition, not all athletes will be required to participate in each event. Instead, strategy will dictate who is sent forth into battle in order to earn points for their team.
The Vintage Summer Series will put Teams of 6 through a series of events spread over three weekends. Teams will be co-ed (3 female + 3 male).
The workouts will be released the week of the Friday Night Events, and could require one, two, or even all of your athletes to compete.
The Friday Night Events will be full of fanfare and scored events. Expect between 4 and 6 “scored events” fit in the span of 3 hours.
Each week will announce a winner; however, scores will be totaled across all weekends and a Champion of the Series will be crowned.
The 2023 Summer Series will take place on:
Weekend 1: June 23rd (Friday, 6:00PM-9:00PM)
Weekend 2: July 21st (Friday, 6:00PM-9:00PM)
Weekend 3: August 18th (Friday, 6:00PM-9:00PM)
*Because it is hard to commit to all three weekends, substitutions are allowed as long as the they are made prior to the workouts being announced the Wednesday prior.
This is a great opportunity to pull together your friends, leverage strengths, strategize, and compete all in the name of the local CrossFit Community. Feel free to test your limits!
This event will cater to all skill levels. Events with high skill movements or heavy weights will have a scaled option offered.
Included in the this year's registration fee, each team will receive:
3 Competition Name Plates (kept after week 3)
6 Event Shirts (sizes specified at registration)
Teams may purchase the optional photo package for guaranteed photos of your team each week during the Summer Series.
***Registrations are final and there are no refunds***
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MMCFK | 1353 |
| 2 | Six Panthers | 1185 |
| 3 | Team Hustle: Mom Strength and Dad Bods | 1042 |
| 4 | Skyline CrossFit | 983 |
| 5 | Bad Bunny's Baddies | 980 |
Workouts
“21-15-9 Complex”
AMRAP 9
Male + Female Pair (155/105)
21 Deadlifts
15 Cleans
9 Snatches
21 Pull Ups
15 Chest to Bar Pull Ups
9 Bar Muscle Ups
Scaled: 95/65lbs, 45 Pull Ups
Adventure Race 2.0
F1
11 Burpees over Barricade
25 Deadlifts
11 Burpees over Barricade
F2
11 Burpees over Barricade
20 Front Rack Reverse Lunges
11 Burpees over Barricade
F3
11 Burpees over Barricade
15 Shoulder to Overhead
11 Burpees over Barricade
M1
11 Burpees over Barricade
25 Deadlifts
11 Burpees over Barricade
M2
11 Burpees over Barricade
20 Front Rack Reverse Lunges
11 Burpees over Barricade
M3
11 Burpees over Barricade
15 Shoulder to Overhead
11 Burpees over Barricade
Clean Ladder FFF
1:00 to complete lift, 0:15s Transition Time
115-125-135-145-155-165-175-185-195-205-215-225
Scaled: Teams opt to perform deadlifts instead of cleans
Clean Ladder MMM
1:00 to complete lift, 0:15s Transition Time
185-200-215-230-245-260-275-290-305-320-335-350
Scaled: Teams opt to perform deadlifts instead of cleans
Athlete 1: 15/12 Calorie C2 Standing Bike
3 Rope Climbs
Athlete 2: 15/12 Calorie C2 Standing Bike
30 Pistols
Athlete 3: 15/12 Calorie C2 Standing Bike
150 Double Unders
Athlete 4: 15/12 Calorie C2 Standing Bike
150 Double Unders
Athlete 5: 15/12 Calorie C2 Standing Bike
30 Pistols
Athlete 6: 15/12 Calorie C2 Standing Bike
3 Rope Climbs
Male + Female Pair
AMRAP 7
Max Reps Dumbbell Bench Press (2x60’s/40’s)
Weight on sled: 2x45’s men, 1x45 women
Scaled: Bench Press 45’s/35’s
“Jump for Joy”
Male + Female Pair
alternate full rounds with a partner
AMRAP 9
25’ Backwards Sled Drag
10 Broad Jumps (6ft / 5ft)
“Nick”
Male + Female Pair
alternate full rounds with a partner (50’s/35’s)
** Non working athlete stands behind line **
AMRAP 9
8 Double Dumbbell Hang Squat Cleans
4 Deficit Handstand Push Ups on Dumbbells
Scaled: Double Dumbbell Push Press instead of Deficit HSPU
Male + Female Pair
10 Rounds For Time, alternate rounds with a partner
5 Devil Presses (2x50/35 dumbbells)
10 Wall Balls (30# to 10’ / 20# to 9’)
20’ Unbroken Handstand Walk with Turnaround
15:00 Time Cap
Scaled: Single Dumbbell Devil Presses, Wall Balls to 9’/8’ targets, 1 Wall Walk instead of HSW
Waterfall Style, FFFMMM order
2:00 C2 Bike (Calories)
0:30s transition
2:00 C2 Row (Calories)
0:30s transition
2:00 C2 Ski (Calories)
0:30s transition
2:00 Max Time Hang from Pull Up Bar (Seconds)
Waterfall Style, FFFMMM order
2:00 C2 Bike (Calories)
0:30s transition
2:00 C2 Row (Calories)
0:30s transition
2:00 C2 Ski (Calories)
0:30s transition
2:00 Max Time Hang from Pull Up Bar (Seconds)
Male + Female Pair
5 Rounds For Time
3 Synchronized Sandbag To Shoulder (150/100)
15 Synchronized Toes to Bar
15:00 Time Cap
Scaled: 100/70 D-Ball, Synchronized Sit Ups
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Event Details
Closes: Jul 21, 2023
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