Boombox Intramural Open
About This Competition
The "Boombox Intramural Open" is for Boombox members all over! We will enter scores for the open and see where we all place amongst our 3 gyms... the cost is FREE if you register for the OPEN ($20) and we are hoping to pull prizes for 2 divisions, Scaled and RX...... the open is one of the best places to build and showcase camaraderie within our community!
We urge all to register for the open at https://games..com
Habib Isaac Lea Roberts Prizes PLEASE!!!???? PAST PARALLEL | MY POWER SUPPLY | FITAID | BOOMBOX TROPHY
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VAUGHN HOWARD | 16 |
| 2 | MYCHAL VALENZUELA | 23 |
| 3 | TOSH YAMAMOTO | 23 |
| 4 | JAY GABIOLA | 30 |
| 5 | CABOT TAYLOR | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTOPHER GALVEZ | 9 |
| 2 | ROUCAL REOH | 12 |
| 3 | RAJ NARAYANAN | 28 |
| 4 | BRETT SCHLEIGER | 30 |
| 5 | ANGEL RODRIGUEZ | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICKELL ESCOBAR | 5 |
| 2 | JENNA PETRUNGARO | 20 |
| 3 | TAMARA DUGGAN-HERD | 26 |
| 4 | MEGAN GRUBBS | 35 |
| 5 | LEA ROBERTS | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEATHER THOMPSON | 9 |
| 2 | KATIE ADAME | 11 |
| 3 | KELLY THOR | 19 |
| 4 | KRISTIN MCMILLAN | 29 |
| 5 | CAROLINE HUNT | 33 |
Workouts
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
RX
M: 50-lb. dumbbells / F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
Scaled:
M: 35-lb. dumbbells / F: 20-lb. dumbbells
* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
Rx’d:
Men use 95-135-185-225-245-265 lb.
Women use 65-95-135-155-175-185 lb
Scaled:
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.
55 deadlifts, 225# / 155#
55 wall-ball shots, 20# to 10ft / 14# to 9ft
55-calorie row
55 handstand push-ups
Scaled: m/w
deadlifts 135/95 & hand release push-ups
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Scaled: 65#/45# & singles
Media
Community
Event Details
Closes: Mar 27, 2017
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