Mackay Mayhem 2021 - Same Sex Pairs
About This Competition
GET READY!!!
CrossFit4740 is hosting our first annual same sex pairs competition. As you know we don't do things by halves.
We are pleased to announce our title sponsor Mackay & Whitsunday Locksmiths. Along with our minor sponsors The Grazing Goat Cafe, Comlek Group, Discover Chiropractic, Mackay Chiropractic, United Fasteners and Lifeaid.
Categories will include:
- RX
- Masters 40+
- Intermediate
- Beginner
- Teens
There will be Cash prizes for the RX category. All division movement standards can be found on the Facebook events page.
Registration will include competition shirt.
Work outs will be released on competition corner and Facebook daily From the 4th of October!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jerkaholics | 6 |
| 2 | Just happy to be here | 8 |
| 3 | Moving mums | 15 |
| 4 | Let’s Avocardio | 20 |
| 5 | BootyThighs | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tropic Girls | 6 |
| 2 | Capcoast | 12 |
| 3 | CF4720 A Team | 19 |
| 4 | Five One Five Girls | 28 |
| 5 | Cc's | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gym & Juice | 10 |
| 2 | CF4720 Barbarian Rookies | 20 |
| 3 | Cherry Pickers | 21 |
| 4 | Team BC | 25 |
| 5 | Girls on Fire | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenrow | 10 |
| 2 | 4720 Old Hacks | 14 |
| 3 | Good eggs | 16 |
| 4 | Who’s Carrying Who? | 24 |
| 5 | No more changes please | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batman and robin | 12 |
| 2 | Tropic Boys | 14 |
| 3 | Ramping Up | 27 |
| 4 | Tourists | 29 |
| 5 | Slippery Boys | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fannying about | 8 |
| 2 | Team Sage | 11 |
| 3 | M&M Special | 14 |
| 4 | Kettlebelles | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cap coast | 6 |
| 2 | Two short, old guys | 14 |
| 3 | Moonshiners | 18 |
| 4 | Todd and Adam | 21 |
| 5 | KAHA | 22 |
Workouts
For Time Complete:
10 x Synchro Burpee Over Dumbells
40 x Dual Dumbbell Deadlifts
10 x Synchro Burpee Over Dumbells
40 x Alternating Dumbbell Snatches
10 x Synchro Burpee Over Dumbells
40 x Dual Dumbbell Squats
10 x Synchro Burpee Over Dumbells
40 x Dual Dumbbell Thrusters
25 x Bar Muscle Ups
Cap: 12min
RX -Bar Muscle Up
Males
22.5kg Dumbbells
Females
15Kg Dumbbells
Masters 40+ - Burpee Chest to Bar Pull Up
Males
17.5kg Dumbbells
Females
12.5Kg Dumbbells
Intermediate - Burpee Chest to Bar Pull Up
Males
17.5kg Dumbbells
Females
12.5Kg Dumbbells
Beginners and Teens - Burpee Pull Up
Males
15kg Dumbbells
Females
10Kg Dumbbells
For Time Complete:
16 x Toes to Bar
12 x Clean & Jerk
16 x Toes to Bar
10 x Clean & Jerk
16 x Toes to Bar
8 x Clean & Jerk
16 x Toes to Bar
6 x Clean & Jerk
16 x Toes to Bar
4 x Clean & Jerk
16 x Toes to Bar
2 x Clean & Jerk
16 x Toes to Bar
1 x Clean & Jerk
Cap: 9min
RX - Toes To Bar
Males
70kg
80kg
90kg
100kg
110kg
120kg
130kg
Females
40kg
50kg
60kg
65kg
70kg
80kg
90kg
Masters - Toes To Bar
Males
50kg
60kg
70kg
80kg
90kg
100kg
110kg
Females
35kg
40kg
45kg
50kg
55kg
60kg
65kg
Intermediate - Knee Tucks
Males
40kg
50kg
60kg
70kg
80kg
90kg
100kg
Females
35kg
40kg
45kg
50kg
55kg
60kg
65kg
Beginners - Knee Tucks Females
20kg
25kg
30kg
35kg
40kg
45kg
50kg
60 Sec AMREP:
10m Farmers Carry
For Time Complete:
5-5-5
Rope Climbs 15ft
9-7-5
Squat Snatch 70/50kg
For Time Complete:
100 x Calories on the Bike Erg
150 x Wall Ball Shots
Cap: 9min
RX and Master 40+
Males
10 Ft Target
9kg Med Ball
Females
9 Ft Target
6kg Med Ball
Intermediate
Males
80 x Bike Erg Calories
10 Ft Target
9kg Med Ball
Females
80 x Bike Erg Calories
9 Ft Target
6kg Med Ball
Beginners and Teens
60 x Bike Erg Calories
10 Ft Target
6kg Med Ball
Females
60 x Bike Erg Calories
9 Ft Target
4.5kg Med Ball
Part A - will be scored by the time it takes to complete the calories on the Bike Erg
Part B - will be scored by the overall time it takes to complete the work out
For Time Complete:
100 x Calories on the Bike Erg
150 x Wall Ball Shots
Cap: 9min
RX and Master 40+
Males
10 Ft Target
9kg Med Ball
Females
9 Ft Target
6kg Med Ball
Intermediate
Males
80 x Bike Erg Calories
10 Ft Target
9kg Med Ball
Females
80 x Bike Erg Calories
9 Ft Target
6kg Med Ball
Beginners and Teens
60 x Bike Erg Calories
10 Ft Target
6kg Med Ball
Females
60 x Bike Erg Calories
9 Ft Target
4.5kg Med Ball
Part A - will be scored by the time it takes to complete the calories on the Bike Erg
Part B - will be scored by the overall time it takes to complete the work out
Media
Community
Event Details
Closes: Sep 10, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records